Fitness Classes in Tempe

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Wherever Sonia Kang has gone, she has always found a place to exercise. While earning her business degree from Arizona State University, she always managed to squeeze a few dance classes into her schedule—a mental and physical flexibility she continued to hone while working at a PR firm in Boston and enrolling in classes at the B.K.S. Iyengar Center. Ultimately, Kang supplemented her bachelor of science with an avalanche of certifications, including those from the Pilates Method Alliance and the Yoga Institute. After digging her way out from the mountain of paper, Kang founded Weon Keyong Health Center, where she and a team of instructors help others keep their own planners filled with Pilates classes that challenge physiques with a full-body workout. For more personalized attention, the teachers offer semiprivate classes—capped at four students each, as most end up stretching their torsos to become 10 feet tall—and host an array of workshops that focus on topics such as nutrition and working out with specially designed towels.

6473 South Rural Road
Tempe,
AZ
US

Owner Mark Hill and his staff customize each personal-training session to help clients meet their fitness goals. Hill and company have also crafted precision programs for those who are athletes, expecting a baby, or with cardiac-health issues.

4435 S Rural Rd
Tempe,
AZ
US

Troy Anderson of Total Body Burn Boot Camp hosts a special four-hour kettlebell workout seminar to help the fitness-focused achieve their shirt-bursting goals. Unlike lifting dumbbells or entire town halls, lifting kettlebells allows for a wide range of motion for the fitness-prone to build the right bulk for their athletic aspirations. Spurred by Troy's encouraging indoor voice, the newly sweat-schooled can use the digital video downloads to work out on replenished inspiration reserves. Finally, the dietary e-booklet addresses fitness-dream-deferring habits with an arsenal of gluten-free recipes.

4685 S Ash Ave
Tempe,
AZ
US

Body Focus Fitness & Performance is a private personal training and small group training studio. We provide sports, fitness and weight loss programs to people from every walk of life.

8400 South Kyrene Road
Tempe,
AZ
US

Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.

2145 E Baseline Rd
Tempe,
AZ
US

I am a strength and conditioning specialist, TPI Golf Fitness Trainer and licensed massage therapist specializing in clinical, therapeutic, orthopedic and sports massage. I am certified in Neuromuscular Therapy (NMT), Active Release Techniques (ART) for the Upper Extremity and Functional Movement Screen (FMS).

2009 E 5th St
Tempe,
AZ
US