With walls stretching to heights of 30 feet and more than 15,000 square feet of climbing surface, Phoenix Rock Gym is an impressive sight to behold. Seasoned instructors stand at the foot of ropes and bouldering walls, guiding clients of all ages who scamper up and down faces, cracks, arêtes, and chimneys within the comfort of a climate-controlled gym, safe from mountain goats that have developed a taste for human gym shorts. The gym's assortment of more than 50 courses accommodates all skill levels, from first-time climbers to the seasoned scalers of the Phoenix New Times. Staff members switch up holds and paint colors regularly to keep climbs from getting stale.
I am a strength and conditioning specialist, TPI Golf Fitness Trainer and licensed massage therapist specializing in clinical, therapeutic, orthopedic and sports massage. I am certified in Neuromuscular Therapy (NMT), Active Release Techniques (ART) for the Upper Extremity and Functional Movement Screen (FMS).
Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.
With 30 years of teaching experience and a background in dance, athletics, and intensive care, owner Virginia Nicholas founded Moving Breath Pilates in 1995. The clean, serene space, which is also home to the Pilates Core Integration teacher-training program, offers a variety of 55-minute sessions priced according to size and instructor. The specialty group classes focus mainly on mat exercises, not equipment, making them ideal for beginners. Moving Breath schedules approximately nine of these classes per week (with each course able to accommodate 6 to 8 people) and staffs a teacher in training to give students personalized attention. View a schedule here.