The team at Cottam Health Partners draws on training in a massive range of disciplines. Chiropractic doctor Neil Cottam has ben practicing for two decades, learning about techniques including lumbar flexion distraction and drop-table adjustment. Chiropractic care corrects misalignments and improves nerve communication between the brain and organs in the body. Under Neil’s supervision, the certified massage therapists knead and rub muscles to reduce mental and physical fatigue and improve range of motion after hard workouts or appearances in an infomercial about how dangerous trampolines are.
Essence Reflexology & Massage’s muscle whisperers evict tension from bodies with a slew of relaxing spa services. Massage therapists lavish dorsal appendages in a choice of five different massage styles, kneading musculature with the long strokes of the Swedish massage, the pressurized kneads of the deep-tissue massage, or the rolling strokes of the Hot Wheels massage. Reflexology utilizes pressure points on feet and hands to liquefy tension, rebalancing the body through therapeutic prodding that stimulates blood and lymph circulation. While the reflexologist manipulates hand pressure points, ped-appendages soak in the steaming footbath, fashioning a spirit more refreshed than a postvacation Kool-Aid Man.
Licensed body experts at All Hands On Deck Massage & Nail Spa warm up weary muscles and appendages with gentle body treatments. Licensed massage therapists can spark circulation with customized sessions in trigger-point touch and reflexology. The spa’s nail services swathe cuticles in full sets of color, invigorating hands and feet with heated paraffin wax and hot desert stones. As parents get pampered, children relax in a playroom where they can watch episodes of Dora the Explorer and the scene from Doctor Zhivago where Elmo teaches Yuri words that begin with “C.”
Staff Size: 1 person
Parking: Parking lot
Most popular service: Laser hair removal
Brands Used: Norvell
Pro Tip: Be sure to exfoliate before coming in for your spray tan and that your skin is clean.
Mirabella Hair Design houses seasoned scissor wielders who sculpt 'dos in a brightly lit style sanctuary accented by sleek, hardwood floors and cushy leather treatment chairs. The service menu encompasses essential haircare via vitamin-rich Paul Mitchell products, plush manicures and pedicures, and facial waxing to de-fuzz lips and give melted birthday candles a sense of purpose. A salon manager oversees each client's experience, and walk-ins are welcome.
The massage practitioners at Precision Muscle Recovery specialize in manual therapies that are both relaxing and rehabilitative. They master specialized modalities designed to help athletes and physically active people relieve pain and return to their peak performance levels. Massage sessions stimulate circulation and return flexibility and range of motion to joints all over the body. Patients can continue to fend off the underlying sources of pain by learning corrective exercises that can be done at home or in the background of a jazzercise video. Precision Muscle Recovery's therapists are experienced in working with children and amputees and extend comfort at a discounted rate to veterans suffering from chronic pain or PTSD.