Fitness Classes in McClintock


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  • Spirit of Yoga
    As part of the Southwest Institute of Healing Arts, a private college that educates holistic healthcare providers, Spirit of Yoga focuses on self-restoration and self-empowerment. The classes here range from traditional Vinyasa yoga, which combines poses into a continuous flow, to more creative sessions on a “yoga wall”. But all emphasize more spiritual practices, focusing on movements and breath work that provide therapeutic benefits. Meditation is offered as part of many of the sessions. That’s not to say Spirit of Yoga doesn’t have fitness-oriented classes as well; if you want to get your heart rate up, take Hatha Tone, which uses body weight training techniques for a muscle toning workout. The schedule here is accommodating, covering a variety of disciplines and skill levels. All classes are drop-in, though some request reservations. Check out the Soy Shop while you’re in the studio if you want to pick up some yoga-related gear, books, or jewelry.
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    1420 E Southern Ave.
    Tempe, AZ US
  • AAG Sports Academy
    AAG Sports Academy was founded to instill kids with healthy habits, sportsmanship, and love of movement. Eventually, it occurred to the founders that adults could use plenty of those things, too. Today, programs include youth football and competitive track and field in addition to basic fitness options for adults such as running clubs and personal training. Coaches also lead Fit Family classes, where caregivers and their kids get the chance to exercise together and work toward being able to sell tickets to their family games of tag.
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    2070 E Apache Blvd, Suite 102
    Tempe, AZ US
  • Planet Beach Phoenix
    A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new-spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles. Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
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    2110 E Baseline Rd., Suite 3
    Mesa, AZ US
  • The Q Sports Club
    Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
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    2145 E Baseline Rd
    Tempe, AZ US
  • FUSION FITNESS AZ
    However you prefer to exercise, there's a good chance that Fitness Fusion has a class that fits the bill. In two colorful workout rooms, 30-year fitness veteran Jan Baker and her staff lead classes that range from gentle, flowing yoga to intense, cardio-heavy boot camps. Often the classes incorporate special equipment: Pilates classes deliver full-body workouts thanks to Reformer machines and the Gravity Training System, and barre-fusion classes rely on ballet barres, arc barrels, and other props. Those who prefer a more individualized approach can sign up for personal training or simply change their name to "Keep It Up" so it seems like the instructor is talking to them all the time.
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    5018 S Price Rd.
    Tempe, AZ US
  • Yoga Nirvana
    Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.
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    1801 S Jentilly Ln
    Tempe, AZ US

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