The Essential Health: Colon Hydro Therapy Clinic's licensed techs help heal bodies from the soul outward with gentle colon hydrotherapies and customized massages. Utilizing only sterile and disposable equipment, The Added Touch's colonics provide a safe and effective means of eradicating built-up bowel waste, from toxins and fecal matter to loitering impaction, as clients recline across a far-infrared treatment mat and fill olfactory cavities with the scent of aromatherapy oils. Customized massages melt away stress and body aches while an on-staff, licensed reflexologist targets specific points of pain by rubbing the heels and toes to the tune of "Chopsticks." Appointments can be scheduled Tuesday–Saturday from 9 a.m. to 6 p.m., with availability for after-hours sessions.
Led by Doctors of Chiropractic David Merchant and Anthony Gross, a team of chiropractors and licensed massage therapists uses their wellness expertise to help clients prevent injuries and illness. The staff—which includes a certified chiropractic sports physician and clinicians with hundreds of hours of postgraduate training in areas such as neurology, nutrition, and orthopedics—employs the latest physiological therapies and rehabilitation equipment to restore and maintain health. They aim to alleviate pain with spinal-decompression treatments, cold laser light therapy, and four types of therapeutic massage that ease tension built up while waiting to read the last chapter of a mystery novel.
Licensed doctor of naturopathic medicine Judy Hinojosa-Sinks begins each treatment at Vitality Natural Health Care the same way: with research. Before drafting a wellness plan, she may check for food allergies, analyze body-composition statistics, view hormone and toxicity levels, or all of the above. This commitment to sound research not only warms the hearts of bibliographers but also helps engender correct diagnoses for ailments ranging from irritable bowel syndrome to anxiety. Dr. Hinojosa-Sinks and her certified assistants then combat these conditions with treatments such as acupuncture, hydrotherapy, and herbal medicine.
As a graduate of Parker College of Chiropractic, Doctor of Chiropractic James C. Martell knows his way around the human spine. He draws on his impressive knowledge to keep his clients' musculoskeletal systems in alignment with adjustments and hands-on manipulations.
Dr. Martell goes a step beyond chiropractic, though, with acupuncture treatments that redirect the body's flow of energy. He has been certified in the traditional Chinese needling techniques for more than a decade, and he continues to use them to help clients who are fighting migraines or need to be convinced that they aren't actually a balloon.
With 30 years of teaching experience and a background in dance, athletics, and intensive care, owner Virginia Nicholas founded Moving Breath Pilates in 1995. The clean, serene space, which is also home to the Pilates Core Integration teacher-training program, offers a variety of 55-minute sessions priced according to size and instructor. The specialty group classes focus mainly on mat exercises, not equipment, making them ideal for beginners. Moving Breath schedules approximately nine of these classes per week (with each course able to accommodate 6 to 8 people) and staffs a teacher in training to give students personalized attention. View a schedule here.