The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
Equipment: Heavy bags, free weights, kettlebells, battle ropes, resistance bands
Students should bring: Workout attire and water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Fun atmosphere, great people and a kick-ass work out
Devoting themselves solely to the science of teeth lightening, Whitening Xpressions gifts guests with sparkling chompers. Their whitening system combines a stain-dissolving gel with blemish-busting lasers to get rid of discoloration left from coffee, wine, or curiosity over how Sharpies taste. Each treatment lightens teeth as much as eight shades and these effects can last 18–24 months.
Before settling down in Arizona, Tracy McDonald made her home all over the world. She spent time in Senegal while volunteering for the Peace Corps and lived in Madagascar while participating in a coral-reef sustainability and diving expedition. She also studied yoga in India and went on to become a yoga instructor, as well as a board-certified polarity instructor, a cranial-sacral therapist, and an expert in issues related to weight and body image. She now uses her expertise to help clients revamp their lives inside and out with such services as Ashtanga yoga sessions, cranial-sacral sessions, and lifestyle coaching.
Strung from the ceiling are mason jars transformed into light fixtures, illuminating the wood-paneled walls and spacious dance floor of Moonshine Whiskey Bar & Grill. It’s a fitting touch for the country western bar, whose bartenders also fill mason jars with 39 whiskeys, bourbons, moonshines, and scotches, reports the East Valley Tribune.
Within the three-story, 11,000-square-foot establishment, libations flow from four bars, as well as in the kitchen, where head chef Chad Holmes pairs housemade blueberry pancakes with housemade blueberry moonshine syrup. Chad incorporates local ingredients into every item on his from-scratch menu, such as the free-range chicken tenders with bourbon peach BBQ sauce.
The kitchen serves up grub into the wee hours of the night, and bartenders stick around an hour after last call to supply patrons with complementary soft drinks and water. The bar itself stays open until 3 a.m. four nights a week, giving patrons plenty of time for line dancing, riding the bar’s mechanical bull Willie, or cheering up William, the bar’s bored rodeo clown.
Urban Dare Adventure Race is a fast-paced competition that challenges two-person teams to decipher clues, navigate the city, and perform playful stunts. A dozen trivia-based clues lead contestants to checkpoints all over Phoenix, where they must use a camera to document their presence and, in some cases, complete challenges, such as scaling a wall or solving a puzzle. In addition to running and walking, contestants may use public transportation to move from checkpoint to checkpoint, though taxis, cars, and bikes are off-limits. Races generally last less than four hours, and the winning team receives free entry to the Super Dare, a cruise-based take on the Urban Dare concept that features a $5,000 grand prize. Proceeds from the race will be used to help battle breast cancer.