You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
At Ring of Fire Martial Arts Academy, most of the instructors are amateur or professional fighters who blend a quartet of hapkido, muay thai, boxing, and kickboxing into fitness sessions. These classes boast resistance training that can help burn fat, tone muscle, and increase endurance and stamina along with flexibility.
Having honed his kitesurfing skills off the beaches of Hawaii and Southern California, both places known for gusty winds and big waves, Daniel Andersson knows all of the ins and outs of the sport. He draws on nearly a decade of teaching experience as the head instructor of Zen Athletics, which also specializes in functional fitness and jeet kune do—Bruce Lee’s combat system. Before he even got into kitesurfing, Daniel mastered several martial arts, studying muay thai and Thai-style boxing at a very early age in Thailand. He brings all of this athletic expertise to bear in his lessons, which are kept private or semiprivate with four people or less to ensure each student gets individual attention.
Whittier Narrows trains and nurtures novice and advanced tennis players with its roster of iTennis lessons, USTA adult league teams, and well-kept courts. Each of Whittier Narrows’ 16 courts are painted U.S. Open shades of blue and green to emulate professional play and increase ball visibility, and are fully lighted for nighttime and solar eclipse play. Tennis center memberships entitle players to complimentary perks such as a one-hour drill clinic, a racket demo program, weekly stroke clinics, and free ball machine rental (during off-peak hours), as well as a 10% discount in the pro shop and discounts on classes. After rinsing away sweat and lingering grunts in the men’s and women’s locker rooms, an airy member lounge invites athletes to relax on a leather couch and enjoy wireless Internet, a flat-screen television, and refreshments.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
When he looked past the flourishes of players in the majors, Dylan Gaines realized the swings of professional hitters were nearly identical. Working with pro ballplayers such as Darrell Thomas and Nez Belelo, Dylan honed those swing fundamentals during his stint on the Seattle Mariners. At All-Star Baseball School, he's broken down and distilled these basics into a potent dram of batsmanship for students since 1997. Along with Eric Fischer, a veteran of the Chicago White Sox and Minnesota Twins, Dylan teaches his pupils hitting, pitching, and fielding skills during private lessons and summer camps. After the classes let out, little leaguers can study the greats with an instructional DVD hosted by baseball legend and record holder Pete Rose, who walks viewers through pointers for hitting homers without planting baseballs in the stands beforehand.