You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Bouldering, rock climbing's weird cousin who only wears sleeveless shirts, condenses the challenge of scaling a wall by contorting the vertical plane into strange shapes, inversions, convexes, and concaves. Every route becomes a problem, an intense, Escheresque puzzle of grit and physical stamina that builds endurance, spatial-thinking skills, and body awareness. The introductory classes will impart the basics of navigating these challenging routes.
Founded by Dancing with the Stars choreographer Christian Perry, Havin’ a Ball Studios strives to fuse fun, health, and the culture of dance with lessons and social events. With studios in Arcadia, Pasadena, and Valencia, Christian and his squad of instructors imbue students with the rhythms and motions of the waltz, swing, salsa, tango, and more. They also host dance competitions and mixers such as '50s-themed dance parties. Dance fitness classes, including Ballroom Burn, present fitness enthusiasts with an alternative to standard workouts.
At Ring of Fire Martial Arts Academy, most of the instructors are amateur or professional fighters who blend a quartet of hapkido, muay thai, boxing, and kickboxing into fitness sessions. These classes boast resistance training that can help burn fat, tone muscle, and increase endurance and stamina along with flexibility.
Having honed his kitesurfing skills off the beaches of Hawaii and Southern California, both places known for gusty winds and big waves, Daniel Andersson knows all of the ins and outs of the sport. He draws on nearly a decade of teaching experience as the head instructor of Zen Athletics, which also specializes in functional fitness and Jeet Kune Do—Bruce Lee’s combat system. Before he even got into kitesurfing, Daniel mastered several martial arts, studying Muay Thai and Thai-boxing at a very early age in Thailand. He brings all of this athletic expertise to bear in his lessons, which are kept private or semi-private with four people or less to ensure each student gets individual attention.
Whittier Narrows trains and nurtures novice and advanced tennis players with its roster of iTennis lessons, USTA adult league teams, and well-kept courts. Each of Whittier Narrows’ 16 courts are painted U.S. Open shades of blue and green to emulate professional play and increase ball visibility, and are fully lighted for nighttime and solar eclipse play. Tennis center memberships entitle players to complimentary perks such as a one-hour drill clinic, a racket demo program, weekly stroke clinics, and free ball machine rental (during off-peak hours), as well as a 10% discount in the pro shop and discounts on classes. After rinsing away sweat and lingering grunts in the men’s and women’s locker rooms, an airy member lounge invites athletes to relax on a leather couch and enjoy wireless Internet, a flat-screen television, and refreshments.