Classes in Tenafly


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At Flow Pilates Centre, Gina Santangelo and her staff have three roomfuls of Stott Pilates equipment at their disposal, including reformers, stability chairs, and vertical frames. It's this ample space and massive equipment arsenal that allow them to offer up to five equipment-based Pilates classes per day, where small groups of eight students focus on strengthening their cores and building lean muscle on the fitness contraptions. For those new to Pilates, mat classes instill the technique's core principles without a reformer's resistance or a pulley's physics equations. But the studio's offerings extend far beyond Pilates, with classes ranging from yoga and Zumba to Xtend Barre and TRX suspension training. Santangelo, who is also a certified health and wellness coach, can also help students replenish and detoxify with her anti-inflammatory nutrition program.
10 Jay St
Tenafly,
NJ
US
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
50 Piermont Rd
Cresskill,
NJ
US
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