A gifted psychic, medium, and spiritual healer, Andrea comes from a long lineage of psychics, as her great grandmother predicted Andrea's birth and her abilities. Aside from answering important questions and offering guidance using psychic abilities, she communicates outside the physical world with spirits such as Marilyn Monroe and clients' deceased loved ones. She also helps customers find inner peace, healing, guidance, and spiritual growth.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
Le Gourmet Factory is a 6,000-square-foot culinary haven, encompassing seven new professional-grade kitchens—some of which are decked out in chrome, and some cloaked in electric yellow. Though they look flashy, their main purpose is function, as they are designed with input from renowned chefs and stocked with top-of-the-line tools and Wolf and Sub-Zero appliances. Here, a team of top-notch professional chefs teaches fledgling cooks their trade in a variety of cooking classes. They lead guests in making pasta, whisking stellar sauces, and creating truffles without ever venturing into a dark and scary chocolate forest. Many classes focus on creating healthy or gluten-free eats, or cover themes such as Girls Night Out and Cooking with Dad. In addition to classes, the school hosts parties and corporate events, and the facility has an IKEA-designed lounge for relaxing before or after classes and events.
Though it doesn’t have its own zip code, yet, Kidville is a sought-after destination for youngsters. The bustling children’s center pulsates with activities designed to cultivate youngsters’ social and developmental skills, such as classes in music, dance, and cooking. Art classes foster creativity and self-expression, and a play space helps children unleash pent-up energy more effectively than journaling on the living room wall in permanent marker. The fun zone also hosts birthday parties in various themes—including railroad, racecar, fairy princess, and superhero—in which the staff takes care of the details, set-up, and cleanup, allowing parents to join in on the fun.
Further accommodating parents, Kidville offers parenting seminars, nutritious snacks in the café, and kid-friendly garments in the boutique.