At Coolhotyoga, the instructors teach yoga classes in both hot and cool rooms, of course, but they do much more to help their clients build muscle and burn fat. They also defy science in their anti-gravity yoga series, in which guests strike yoga poses in midair in ceiling-suspended hammocks that support the body while coaxing deeper stretches. On the cardio end of things, they offer both Piloxing—a blend of Pilates and boxing—and booty barre classes—which combine ballet's core-strengthening exercises with light weightlifting, such as picking up the nearest ballerina.
Amy and Chris Miller don't want healthy living to stop the minute their clients leave the gym. ?We strive to help our clients reach a new level of mindfulness and physical well-being that can be transferred into their daily lives,? the owners explain. That's why they incorporate a holistic approach to Maxfit Indoor Cycling Retreat. Their spinning classes help to strengthen core and leg muscles while boosting metabolism and burning calories long after the sessions end.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
Pilates helped Regina Poblete not only get in shape after having a child, but also fight off postpartum depression by establishing a healthful physical routine. She wanted to share the exercise with others, so she sought certification ins Stott Pilates, a modernly modified form of the turn-of-the-century exercise. Having completed the intense requirements, she began teaching for Rx Pilates.
Regina teaches both classic mat and reformer classes. On the mat, she observes the central principles of the Stott method, keeping the rib cage, pelvis, scapula, and cervical spine in alignment while letting the breath flow. In class, she guides students in the use of some exercise-enhancing props, such as resistance bands and objects that can be reimagined as funny hats. The Stott reformer also boasts modifications that enhance the exercise form’s five alignment principles while students sit, kneel, and lay on its mobile platform.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
Though nightclubs usually come equipped with dance floors, they aren't exactly kid-friendly. That's where Dance Education Unlimited 2 comes in. The dance center caters exclusively to children and teens, creating a safe outlet for them to boogie, pop-and-lock, and sashay. To do so, the center pairs students with instructors who have performed in hip-hop music videos and choreographed pieces for competitions. The skilled teachers lead their charges through an array of class offerings including ballet, modern, tap, and break dance, instilling discipline, balance, and strength along with skills that will come in handy during college admission dance-offs.