To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.
The PGA professionals who founded the Garden State Golf Academy understand that even naturally talented players can have trouble fine-tuning their skills without proper training and practice. Their faculty's belief in quality training forms the foundation of every lesson, where teachers help players of all ages and skill levels learn or improve their games through individual or group instruction. They also back their years of knowledge with advanced teaching technologies, including golf simulators that recreate realistic 18-hole rounds of golf complete with changing wind conditions and muffled shouts of "play through." Cameras catch every minute detail of a player’s swing with vivid clarity at 1,000 frames per second, helping instructors point out subtle shifts of the hips and other issues that can impact the shot’s trajectory.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
Etech Computak Inc's technicians may specialize in Apple products, but they can also repair broken smartphones and computers from other brands. They replace phones' cracked LCD screens and dead batteries, and they remove viruses and spyware from computers, as well as install hardware and recover data. They also mend malfunctioning gaming consoles, including Nintendo Wiis, Xbox 360s, and Playstations.
Catering to the educational needs of adults, prekindergarten children, and every age group in between, the instructors at Tutor's Link rely on a personalized approach to enrich their students' academic skills. The teachers here share their passion for language arts, mathematics, science, social studies, and more while providing valuable tips for success in the classroom and beyond in group and private settings. Additionally, Tutor's Link hosts specialized workshops that delve into languages?such as French, Spanish, and American Sign Language?and enrichment subjects?including art and acting. The instructors further lend their support by offering homework help as well as classes to help high-school students prep for the SAT or writing college-admission essays.
Beyond its work staging traditional photo shoots and portraiture, Garden State Photo Studio's team of event photojournalists is dispatched to special occasions to tell their stories. As celebrations such as weddings, sweet sixteens, and bar mitzvahs unfold, photogs follow the belles of the ball, snapping or videotaping a chronology of candid moments with their professional-grade digital cameras and lighting equipment.
Garden State?s traveling photo booths fuel party-time fun and memory-making. After attendants set up the stationary photographer, party-goers pile in as the booth snaps pictures of the revelry. Instant images are printed onto strips and posted online so that guests can relive the memories later or ask the photo booth accusingly why it took so many pictures of Karen.