Things To Do In Tenafly


Select Local Merchants

At Flow Pilates Centre, Gina Santangelo and her staff have three roomfuls of Stott Pilates equipment at their disposal, including reformers, stability chairs, and vertical frames. It's this ample space and massive equipment arsenal that allow them to offer up to five equipment-based Pilates classes per day, where small groups of eight students focus on strengthening their cores and building lean muscle on the fitness contraptions. For those new to Pilates, mat classes instill the technique's core principles without a reformer's resistance or a pulley's physics equations. But the studio's offerings extend far beyond Pilates, with classes ranging from yoga and Zumba to Xtend Barre and TRX suspension training. Santangelo, who is also a certified health and wellness coach, can also help students replenish and detoxify with her anti-inflammatory nutrition program.
10 Jay St
Tenafly,
NJ
US
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
50 Piermont Rd
Cresskill,
NJ
US
Sit down with a simple sandwich or salad — Griffins Bar and Eatery caters to those craving an all-American meal. Calorie-counters won t find any low-fat fare here, so enjoy the menu and take a break from the diet. Griffins Bar and Eatery is fully loaded with TVs for your viewing pleasure. At Griffins Bar and Eatery, there's no need to confine your meal to a traditional dining room — outdoor seating is available when the weather is warm. Don't get stuck waiting for a table — the restaurant accepts reservations. For those in a hurry, the restaurant lets you take your meal or snack to go. Griffins Bar and Eatery is just steps away from a parking lot. It will typically cost you about $30 to enjoy a meal at Griffins Bar and Eatery.
44 E Madison Ave
Cresskill,
NJ
US
Though nightclubs usually come equipped with dance floors, they aren't exactly kid-friendly. That's where Dance Education Unlimited 2 comes in. The dance center caters exclusively to children and teens, creating a safe outlet for them to boogie, pop-and-lock, and sashay. To do so, the center pairs students with instructors who have performed in hip-hop music videos and choreographed pieces for competitions. The skilled teachers lead their charges through an array of class offerings including ballet, modern, tap, and break dance, instilling discipline, balance, and strength along with skills that will come in handy during college admission dance-offs.
31 Prospect Terrace
Tenafly,
NJ
US
Sun streams in the large windows of Blue Sky Yoga's studio, where pale-blue walls enhance the sunny, relaxing atmosphere. Inside this spacious setting, yoga students of all levels can boost flexibility and strength as they calm the mind with a variety of yoga classes. Along with open-level sessions focused on coordinating breath with movement, the instructors also lead basic, intermediate, and advanced classes to meet every student's particular experience level. Prenatal and postnatal classes and teen yoga sessions are also available.
15 Washington Street
Tenafly,
NJ
US
Specializing in muay thai kickboxing, mixed martial arts, and boxing, KRU Training offers intensive classes for all ages. The curriculum for each class caters to the target age group, helping kids advance at their own pace and adults learn as much as possible before their next traffic court appearance. Those looking to jumpstart their fitness regimens can partake in the Hard C.O.R.E. 90-day challenge, which includes specialized training tips to help you get the most out of each workout.
17-19 Washington St, Ste 4
Tenafly,
NJ
US

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