Health & Fitness in Tennessee

Family Karate Lessons with Uniform at Max Scruggs Karate Center (Up to 83% Off)

Max Scruggs Karate Center

Nashville-Davidson metropolitan government (balance)

Parents and children five and older bond during wado ryu karate classes designed to build confidence and hone self-defense skills

$150 $29

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Outdoor Adventure Race Entry for One or Four to The Cotopaxi Questival on March 27–28 (Up to 41% Off)

Cotopaxi

Chilhowee Park

24-hour adventure race challenges teams to complete quirky activities and earn prizes for charity

$55 $33

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Four Energy Injections at Massey Medical (45% Off)

Massey Medical

Chattanooga

From the merchant: Energy Injections boost mood, energy, and facilitate weight loss. Not a standard B12 injection. Look Good & Feel Great.

$88 $48

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One or Three Steamy Wonder Treatments with Body Wraps at Relaxation Delivered (Up to 66% Off)

Relaxation Delivered

Located inside De Salon

Slimming body wraps and steam treatments detoxify bodies

$115 $39

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Two Hypnosis Sessions at Axiom Hypnosis (65% Off)

Axiom Hypnosis

Murfreesboro

From the merchant: Clients can experience success in weight loss, smoking cessation, pain and stress management, self-esteem, etc.

$300 $105

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10 or 20 Group Exercise Classes at Synergy X Fitness (Up to 51% Off)

Synergy X Fitness

Johnson City

Dedicated instructors lead students through Les Mills Bodypump™, Les Mills Bodycombat™,I NSANITY®, P90X, and other classes

$75 $37

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Exam, Cleaning, X-rays, and Fluoride Treatment for One at Coolsprings Cosmetic Dentistry (Up to 81% Off)

Coolsprings Cosmetic Dentistry

Franklin

After an initial exam, the dentist cleans teeth, takes x-rays, and applies fortifying fluoride during the roughly 45-minute appointment

$234 $45

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5, 10, or 20 Pole Fitness or Yoga Classes at Nicki Dark Fitness (Up to 78% Off)

Nicki Dark Fitness

Bartlett Station

Stress-relieving Hatha yoga, as well as beginner through advanced pole fitness classes that teach core-building spins and pole tricks

$150 $49

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30-Day Weight Loss Program for One at Premier Age Management & Medical Weight Loss Center (Up to 69% Off).

Premier Age Management & Medical Weight Loss Center

Multiple Locations

Weight loss program provides participants with the tools and resources to help them slim down

$160 $49

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One Month of Kids' or Adult Krav Maga Classes for One or Two at Tri-Cities Krav Maga (Up to 77% Off)

Tri-Cities Krav Maga

Kingsport

Certified instructors teach adults and kids moves for real-world self-defense originally designed by the Israeli Defense Forces.

$150 $39

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5 or 10 Sexy Fitness Classes Including Pole Fitness at Euphoria Fitness Studios (Up to 70% Off)

Euphoria Fitness Studios

Collierville

Certified instructors lead classes in lap dancing, pole dancing, and boot camps to burn calories while boosting self confidence

$125 $54

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10 CrossFit Classes at CrossFit Live Loud (65% Off)

Crossfit Live Loud

Cleveland

From the merchant: Classes help students learn the basics of CrossFit and get acclimated to the gym’s community

$350 $122

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Four or Eight FIT Body Wraps at Hot Spot Tanning (Up to 58% Off)

Hot Spot Tanning

Smyrna

FIT body wraps use far-infrared heat helps to stimulate calorie burning and detoxification

$189 $79

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$25 for a Testosterone and PSA-Level Screening at Ageless Men's Health ($175 Value)

Ageless Men's Health

Multiple Locations

Tests measure testosterone levels, along with levels of prostate-specific antigens that may indicate a potential cancer risk

$175 $25

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Zerona Treatments at Healthy Palate Weight Loss and Anti-aging Clinic (Up to 86% Off). Three Options Available.

Healthy Palate Weight Loss and Anti-aging Clinic

Brentwood

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $299

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$49 for $150 Toward Frames and Lenses at Cheek's Optical

Cheek's Optical

Columbia

Peepers are outfitted in designer frames by labels such as Versace with custom-designed lenses that can be finished in about an hour

$150 $49

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$45 for One Month of Unlimited Karate Classes with a Uniform at O'Riley Karate Centers ($129 Value)

O'Riley Karate Centers

Multiple Locations

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

$129 $45

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Three or Five 30- or 60-Minute Sessions at Personal Training Studio (Up to 58% Off)

Personal Training Studio

Cookeville

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$45 $19

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10 or 20 Group Fitness Classes at Organic Fitness Factory (Up to 84% Off)

Organic Fitness Factory

Gallatin

Instructors help you get fit with fun, supportive classes including glow-in-the-dark Zumba, Tae Bo, and Pound, which is set to rock music

$150 $29

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$20 for One Month of Unlimited Martial Arts Classes with T-Shirt at National Martial Arts ($140 Value)

National Martial Arts

Oak Ridge

Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up

$140 $20

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $20

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$20 for $40 Groupon — CrossFit Pistol Creek Kids

Crossfit Pistol Creek

Maryville

From the merchant: One month of CrossFit classes designed for junior athletes from 4 to 10 years old, good for two days per week

$40 $20

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Eye-Exam Packages at Blountville Family Eyecare (Up to 51% Off). Two Options Available.

Blountville Family Eyecare

Blountville

During the eye exam, a specialist dilates the eye to search for signs of glaucoma and other potential issues

$139 $69

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Electrocardiogram, Diagnostic Digital X-Rays, or an Arterial Ultrasound at Champion Healthcare (Up to 52% Off)

Champion Healthcare

Lebanon

Specialists conduct an examination before each treatment; diagnostic screenings can help create risk assessments

$75 $37

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$49 for a Dental Exam, Cleaning, and X-rays at Foster Dental Care ($212 Value)

Foster Dental Care

Mount Juliet

Family-owned-and-operated dental practice keeps smiles healthy and bright with a thorough exam, cleaning, and bitewing x-rays

$212 $49

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One or Three Chiropractic-Adjustment Sessions with Consult and Exam at True Life Chiropractic (Up to 78% Off)

True Life Chiropractic

Fort Oglethorpe

Chiropractic doctors use x-rays and comprehensive pain analyses to locate tension’s sources and relieve pain with neck and back treatments

$255 $55

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$49 for a Consultation, Exam, Adjustment, X-Rays, and Massage at Lenoir City Chiropractic ($295 Value)

Lenoir City Chiropractic

Lenoir City

Doctors tend to achy spines with an exam, adjustment, and x-rays; licensed massage therapist performs a 30-minute massage

$295 $49

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18-Hole Round of Golf with Cart and Range Balls for Two or Four at Highland Rim Golf Course (Up to 59% Off)

Highland Rim Golf Course

Joelton

GPS-equipped golf carts whisk players across 18-hole layout replete with limestone bluffs, waterfalls, Scottish bunkers, and new greens

$192 $79

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$39 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at Vitality Chiropractic ($255 Value)

Vitality Chiropractic

Goodlettsville

A certified chiropractor gets to the root of pain with exam, adjustment, and hydrotherapy massage while checking muscular movement

$255 $39

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$89 for a Chiropractic Package with Three Adjustments at Ooltewah Chiropractic and Rehab ($320 Value)

Ooltewah Chiropractic and Rehab

Ooltewah

Doctor determines the best course of treatment during a thorough exam with x-rays, and uses adjustments to reduce pain and inflammation

$320 $89

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One or Four Lift Tickets at Wolf Ridge Ski Resort (Up to 56% Off)

Wolf Ridge Ski Resort

Mars Hill

Skiers glide down 15 runs across 72 acres of ski terrain at a resort with three lifts and two lodges

$40 $19

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Golf Outing with Cart Rental for 2 or 4 at Bent Creek Golf Course in Gatlinburg (Up to 51% Off). Three Options.

Bent Creek Golf Course

Bent Creek Golf Club

Twosomes cartpool across 6,182 yd., Gary Player–designed course that hugs mountain stream as it rises & falls over scenic Smoky Mountains

$70 $35

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$15 for $30 for 1 month of Group Fitness Membership — Groovin Fitness

Groovin Fitness

Dickson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Take-Home Teeth-Whitening Kit or Cleaning, X-ray, and Exam at Christian Dental Partners (Up to 72% Off)

Christian Dental Partners

Elizabethton

Dental professionals provide at-home teeth-whitening kit, or assess oral health with exam, cleaning, and x-ray

$300 $99

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One or Two Months of Unlimited Tae Kwon Do Classes at God's Warriors TKD (50% Off)

God's Warriors TKD

Dunlap

Instructors work with students individually during group Tae Kwon Do classes that are appropriate for all ages and experience levels

$40 $20

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Chiropractic Exam and Consultation Plus 1, 3, or up to 12 Spinal Adjustments at Clear Health Solutions (Up to 79% Off)

Clear Health Solutions

Ooltewah

Chiropractor with 15+ years of experience realigns spines after determining the root cause of symptoms with a thorough examination

$90 $29

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Two Private Lessons for One or One Semi-Private Golf Lesson for Two at Vantage Point Golf Center (Up to 51% Off)

VJF Golf Lessons at Vantage Point Golf Center

Alliance of Cordova Neighborhoods

Lessons with veteran golf instructor who evaluates players’ needs through various drills and teaching techniques that improve their skills.

$70 $35

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15 or 25 Vitamin B12 Injections at Apple Medical Centers (84% Off)

Apple Medical Centers

Multiple Locations

Vitamin B12 helps boost the body's energy to aid in weight loss

$375 $59

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10, 20, or One Month of Unlimited CrossFit Classes at A-Town (Up to 64% Off)

A-Town CrossFit

Arlington

Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength

$150 $59

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Dental Exam and X-rays with Optional Take-Home Teeth-Whitening Kit from Dennis Sigman, D.D.S. (Up to 67% Off)

Dennis Sigman, D.D.S.

Lewisburg

Dentist with nearly three decades of experience checks teeth and gums and customizes optional teeth-whitening kit

$292 $144

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B12 Injections or Weight-Loss Plan at Seymour Weight & Wellness (Up to 53% Off). Four Options Available.

Seymour Weight & Wellness

Seymour

Vitamin-B12 injections may boost energy levels; weight-loss plan’s lipotropic injections work in tandem with nutritional counseling

$32 $16

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Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (60% Off)

Matt Eubanks' Training Camp

Rossville

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$175 $70

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Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 89% Off)

All About Health

Multiple Locations

Under watchful eye of doctor, specialists banish sinusitis, asthma and more with acupuncture, or eliminate allergies with natural techniques

$210 $24

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Four Weeks of Unlimited Boxing or Kickboxing Classes at CrossKick , LLC (53% Off)

Crosskick , Llc

Atoka

From the merchant: Attend unlimited classes; select from 33 weekly classes including kickboxing, dance cardio, core, strength, and yoga

$40 $19

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Two-Week, One-Month, or Six-Week Unlimited Membership to Krav Maga Desoto (Up to 60% Off)

Krav Maga Desoto

Memphis

Instructors lead participants of all skill levels through classes on krav maga and conditioning

$47.50 $19

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$25 for a Testosterone and PSA-Level Screening at Genesis Weight and Age Management ($299.99 Value)

Genesis Weight and Age Management

Green Hills

Men’s health exams measure testosterone levels and perform prostate-cancer screenings to help ensure well-being and assess any risks

$299.99 $25

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Chiropractic Consultation, Exam, and X-Rays with One or Three Adjustments at Exodus Chiropractic (Up to 91% Off)

Exodus Chiropractic

Farragut

Chiropractors relieve discomfort using the Torque Release Technique after an exam pinpoints the source of aches and chronic pain

$335 $29

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Laser Toenail-Fungus Removal for One or Both Feet at Eby Foot Care (Up to 70% Off)

Eby FootCare

East Ridge

Laser light penetrates infected toenails and destroys fungus

$500 $149

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Two Weeks or One Month of Kickboxing or Boxing Classes at Title Boxing Club (Up to 70% Off)

TITLE Boxing Club

Clarksville

Master proper form for jabs, crosses, and hooks—the boxer’s basic punches—before toning up with an intense core workout

$58 $19

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One or Three Spinal-Decompression Treatments for Low-Back Pain at Bethesda Health Center (80% Off)

Bethesda Health Center

Bethesda Health Center

Chiropractor Dr. Jay targets low-back pain as he creates a vacuum effect in the spine to help bulging discs retract and recover

$239 $49

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$21 for $45 Worth of Martial Arts — Evers' Tiger Rock Martial Arts

Evers' Tiger Rock Martial Arts

Johnson City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $21

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One or Two 60-Minute Exercise and Nutrition Sessions at Empower Wellness (Up to 58% Off)

Empower Wellness

Franklin Athletic

Certified trainer coaches all ability levels with a variety of exercise and nutrition tips to help achieve health and weight-loss goals

$60 $30

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Two or Four Cellulite-Reduction Treatments at Proverbs 31 Wellness (56% Off)

Proverbs 31 Wellness

Bartlett

Non-invasive treatments use the FDA-approved Synergie machine to stimulate and stretch the body and help reduce the appearance of cellulite

$200 $89

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20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

Fit Force

Hendersonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Two Weeks of Membership and Unlimited Fitness Classes at Kingsport Fitness and Tanning (70% Off)

Kingsport Fitness And Tanning

Kingsport

We’re a 24/7 fitness facility with full cardio and weight-lifting areas as well as showers

$100 $30

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Two Private Pilates Classes with Optional Month of Group Classes at Pilates of Collierville (Up to 73% Off)

Pilates of Collierville

Collierville

Pilates exercises strengthen the core with the help of a mat or small equipment

$130 $39

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Four Weeks of Unlimited Martial Arts Classes at Tiger-Rock Martial Arts (50% Off)

Pope's Tiger Rock Martial Arts Academy

Cleveland

Learn tae kwon do with other children and adults and build self-defense skills and your confidence

$159 $80

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$59 for a Dental Exam, Cleaning, and X-rays at Signature Smiles ($245 Value)

Signature Smiles

Smyrna

Dr. Carson Rimer and his staff clean, x-ray, and inspect teeth; the office has extended hours on Tuesday

$245 $59

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One, Two, or Four Sclerotherapy Spider-Vein Removal Sessions at Vein Memphis (Up to 78% Off)

Vein Memphis

Germantown

Injectable serum safely shuts down offending veins, leaving the body to flush them out naturally

$399 $99

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5 or 10 Drop-In Classes at Bikram Hot Yoga (Up to 61% Off)

Bikram Hot Yoga

Multiple Locations

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

$100 $39

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Golf Club Repairs or Merchandise at Club Repair & Sales (50% Off)

Club Repair & Sales

Columbia

Experts replace golf club shafts and grips, change swing weight, or fix rattling or loose club heads; shop carries irons, grips, and gloves

$10 $5

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One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

Art Quick Golf Academy

Family Golf Center

Former PGA Tour golfer Art Quick draws from many years of experience to help players develop consistent, successful swings

$80 $39

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Four Weeks of Membership and Unlimited Fitness Classes at Crazy Beautiful Studio & Fit Club (45% Off)

Crazy Beautiful Studio & Fit Club

Cookeville

From the merchant: CB Fit Club offers the best fitness programs in Cookeville coupled with advanced weight loss and toning structure

$109 $60

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Jiu-Jitsu and Karate Classes at Blue Ridge Brazilian Jiu-Jitsu (Up to 63% Off). Six Options Available.

Blue Ridge Brazilian Jiu-Jitsu

Blue Ridge

Classes for adults and kids ages 4 and up instill discipline, focus, balance, and strength

$59 $25

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$49 for 10 Barre-Classes at Studio 3 Fitness ($125 Value)

Studio 3 Fitness

Spring Hill

BarreAmped fitness classes tone, strengthen, and lengthen muscles with use of the ballet barre

$125 $49

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One or Three Months of Martial Arts Classes with Two Private Lessons and Uniform at Premier Martial Arts (Up to 88% Off)

Premier Martial Arts

Maryville

Martial arts center offers classes such as krav maga, kickboxing, tae kwon do, and karate

$164.99 $27

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One, Three, or Six Laser-Like Lipo Sessions with Whole-Body Vibrations at Slim Again Weight Loss (Up to 79% Off)

Slim Again Weight Loss

Lebanon

Laser-like lipo opens fat cells, releasing water, glycerol, and fatty acids for a sleeker look; whole body vibrations quicken the process

$265 $79

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30 Days of Unlimited Fitness Classes from Catalyst Fitness (75% Off)

Catalyst Fitness

Nashville-Davidson metropolitan government (balance)

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $10

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One Month of CrossFit Classes for One or Two at CrossFit South Chattanooga (Up to 51% Off)

CrossFit South Chattanooga

East Ridge

Instructors lead high-intensity, ever-changing fitness regimens, which can be customized for fit-seekers of all ages and fitness levels

$115 $57

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Two or Three Private Ballroom-Dance Classes at Springfield Dance Studio (Up to 59% Off)

Springfield Dance Studio

Springfield

Seasoned instructors work with dancers of all levels, customizing lesson plans to help students achieve their goals

$80 $39

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$63 for $125 Groupon — The Academy

The Academy

Mansker Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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$99 for a Sclerotherapy or Laser Spider-Vein-Removal Treatment at Venus Med Spa ($300 Value)

Venus Med Spa

Ringgold

Overseen by a board-certified doctor, sclerotherapy or laser treatment addresses spider veins

$300 $99

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One or Four Weight-Loss Packages with Laser Body Contouring at Cosmo Medical Aesthetic Clinic (Up to 68% Off)

Cosmo Medical Aesthetic Clinic

Dandridge

Clients slim their waistlines with the help of laser body-contouring sessions and lipotropic injections that can help speed up metabolisms

$200 $80

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Two or Four Adjustments with Consultations, Exams, and X-rays at Gamache Chiropractic (Up to 91% Off)

Gamache Chiropractic

Soddy-Daisy

Chiropractor who relies on 5 Essentials of wellness consults with clients before exams and x-rays, then performs necessary adjustments

$340 $31

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Gender Determination or Basic Impressions Ultrasound Package at First Impressions Ultrasound (Up to 51% Off

First Impressions Ultrasound

Cordova

Get a clear image of your baby with ultrasound packages and gender determination procedures

$59 $29

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5- or 10-Week Fitness Kickboxing Program at Tampa Bay Martial Arts Academy (Up to 75% Off)

Tampa Bay Martial Arts Academy

Apollo Beach

Kickboxing classes help adults punch and kick their way back into shape while teaching them self-defense techniques

$99 $44

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Chiropractic Consultation, Exam, X-rays, and Optional Adjustments at Mountain View Chiropractic (Up to 82% Off)

Mountain View Chiropractic

Seymour

Chiropractors peek inside the body with x-rays and Insight Millennium scan to determine an individual course of treatment

$325 $65

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$13 for $25 Toward Girls Basketball Training at Patosha Jeffery Basketball

Patosha Jeffery Basketball

Memphis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $13

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10 CrossFit Classes or a Month of Beginners CrossFit Classes at Cutting Edge Fitness Inc. (Up to 73% Off)

Cutting Edge Fitness Inc.

Nashville-Davidson metropolitan government (balance)

Certified trainers lead small groups of all fitness levels through intense but scalable CrossFit classes to tone and strengthen muscles

$200 $55

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Select Local Merchants

Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to.

In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT.

Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.

500 North Pine Lake Drive
Memphis,
TN
US

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

521 8th Ave South Suite 104
Nashville,
TN
US

YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.

The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.

7609 Maynardville Pike
Knoxville,
TN
US

As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center.

Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.

6435 Lee Highway
Chattanooga,
TN
US

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

400 Franklin Street
Clarksville,
TN
US

When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages.

Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, and Bella Lucc? organic scrubs.

624 North Walnut Street
Murfreesboro,
TN
US