Health & Fitness in Tennessee


$49 for Ten Yoga Classes at The Pilates Place (64% Off)

The Pilates Place

Bellevue

Instructors guide students through align and flow poses connected by flowing movements that simultaneously strengthen bodies and minds

$135 $49

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5 or 10 Pilates Reformer Classes or Fitness Package at The Guild (Up to 62% Off)

The Guild

Mind Body Kinetics

Pilates classes challenge exercisers of all levels with workouts that strengthen cores using special Reformer machine

$100 $39

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$29 for 10 Zumba Classes at JIGY Monica's Fitness Studio ($60 Value)

JIGY Monica's Fitness Studio

JIGY Monica's Fitness Studio

Licensed Zumba instructor leads students of all shapes and sizes to leaner physiques with simple dance steps set to all varieties of music

$60 $29

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One or Three Steamy Wonder Treatments with Body Wraps at Relaxation Delivered (Up to 66% Off)

Relaxation Delivered

Located inside De Salon

Slimming body wraps and steam treatments detoxify bodies

$115 $39

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Two Hypnosis Sessions at Axiom Hypnosis (65% Off)

Axiom Hypnosis

Murfreesboro

From the merchant: Clients can experience success in weight loss, smoking cessation, pain and stress management, self-esteem, etc.

$300 $105

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10 or 20 Group Exercise Classes at Synergy X Fitness (Up to 67% Off)

Synergy X Fitness

Synergy X Fitness

Dedicated instructors lead students through Les Mills Bodypump™, Les Mills Bodycombat™,I NSANITY®, P90X, and other classes

$75 $25

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One or Two 60-Minute Exercise and Nutrition Sessions at Empower Wellness (Up to 65% Off)

Empower Wellness

Franklin Athletic

Certified trainer coaches all ability levels with a variety of exercise and nutrition tips to help achieve health and weight-loss goals

$60 $25

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Two or Four Cellulite-Reduction Treatments at Proverbs 31 Wellness (56% Off)

Proverbs 31 Wellness

Proverbs 31 Wellness

Non-invasive treatments use the FDA-approved Synergie machine to stimulate and stretch the body and help reduce the appearance of cellulite

$200 $89

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30-Day Weight Loss Program for One at Premier Age Management & Medical Weight Loss Center (Up to 69% Off).

Premier Age Management & Medical Weight Loss Center

Multiple Locations

Weight loss program provides participants with the tools and resources to help them slim down

$160 $49

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One Month of Kids' or Adult Krav Maga Classes for One or Two at Tri-Cities Krav Maga (Up to 77% Off)

Tri-Cities Krav Maga

Tri-Cities Krav Maga

Certified instructors teach adults and kids moves for real-world self-defense originally designed by the Israeli Defense Forces.

$150 $39

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Two Private Pilates Classes with Optional Month of Group Classes at Pilates of Collierville (Up to 73% Off)

Pilates of Collierville

Pilates of Collierville

Pilates exercises strengthen the core with the help of a mat or small equipment

$130 $39

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10 CrossFit Classes at CrossFit Live Loud (65% Off)

Crossfit Live Loud

Crossfit Live Loud

From the merchant: Classes help students learn the basics of CrossFit and get acclimated to the gym’s community

$350 $122

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Four or Eight FIT Body Wraps at Hot Spot Tanning (Up to 58% Off)

Hot Spot Tanning

Smyrna

FIT body wraps use far-infrared heat helps to stimulate calorie burning and detoxification

$189 $79

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$25 for a Testosterone and PSA-Level Screening at Ageless Men's Health ($175 Value)

Ageless Men's Health

Multiple Locations

Tests measure testosterone levels, along with levels of prostate-specific antigens that may indicate a potential cancer risk

$175 $25

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Zerona Treatments at Healthy Palate Weight Loss and Anti-aging Clinic (Up to 86% Off). Three Options Available.

Healthy Palate Weight Loss and Anti-aging Clinic

Healthy Palate Weight Loss and Anti-aging Clinic

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $299

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$49 for $150 Toward Frames and Lenses at Cheek's Optical

Cheek's Optical

Cheek's Optical

Peepers are outfitted in designer frames by labels such as Versace with custom-designed lenses that can be finished in about an hour

$150 $49

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$36 for One Month of Unlimited Karate Classes with a Uniform at O'Riley Karate Centers ($129 Value)

O'Riley Karate Centers

Multiple Locations

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

$129 $36

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One or Three Months of Unlimited CrossFit Classes at CrossFit Cumberland (Up to 74% Off)

CrossFit Cumberland

CrossFit Cumberland

Functional movements performed at a high intensity provide full-body workouts that can be modified for students of all fitness levels

$90 $27

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Four Weeks of Unlimited Martial Arts Classes at Collette's Kajukenbo Karate (72% Off)

Collette's Kajukenbo Karate

Gallatin

From the merchant: Includes three 30-minute private lessons, 12 group classes, free uniform, and a patch set

$200 $56

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$20 for One Month of Unlimited Martial Arts Classes with T-Shirt at National Martial Arts ($140 Value)

National Martial Arts

Oak Ridge

Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up

$140 $20

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 83% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $17

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$20 for $40 Groupon — CrossFit Pistol Creek Kids

Crossfit Pistol Creek

Maryville

From the merchant: One month of CrossFit classes designed for junior athletes from 4 to 10 years old, good for two days per week

$40 $20

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Eye-Exam Packages at Blountville Family Eyecare (Up to 61% Off). Two Options Available.

Blountville Family Eyecare

Blountville Family Eyecare

During the eye exam, a specialist dilates the eye to search for signs of glaucoma and other potential issues

$139 $55

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Electrocardiogram, Diagnostic Digital X-Rays, or an Arterial Ultrasound at Champion Healthcare (Up to 52% Off)

Champion Healthcare

Champion Healthcare

Specialists conduct an examination before each treatment; diagnostic screenings can help create risk assessments

$75 $37

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$41 for a Dental Exam, Cleaning, and X-rays at Foster Dental Care ($212 Value)

Foster Dental Care

Foster Dental Care

Family-owned-and-operated dental practice keeps smiles healthy and bright with a thorough exam, cleaning, and bitewing x-rays

$212 $41

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One or Three Chiropractic-Adjustment Sessions with Consult and Exam at True Life Chiropractic (Up to 78% Off)

True Life Chiropractic

True Life Chiropractic

Chiropractic doctors use x-rays and comprehensive pain analyses to locate tension’s sources and relieve pain with neck and back treatments

$255 $55

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$49 for a Consultation, Exam, Adjustment, X-Rays, and Massage at Lenoir City Chiropractic ($295 Value)

Lenoir City Chiropractic

Lenoir City Chiropractic

Doctors tend to achy spines with an exam, adjustment, and x-rays; licensed massage therapist performs a 30-minute massage

$295 $49

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United Way of Bedford County's Fired Up 'N Fit Adventure 5K for One or Two on Saturday, May 30 (Up to 62% Off)

United Way of Bedford County's Fired Up 'N Fit Adventure 5K

Tennessee Fire & Codes Academy

Unique 5k experience at the state firefighter training facility in Bell Buckle with over 10 optional obstacles including a 70’ waterslide

$65 $27

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One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 61%Off)

APLEA Training Academy

Multiple Locations

Instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

$100 $40

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18-Hole Round of Golf with Cart and Range Balls for Two or Four at Highland Rim Golf Course (Up to 62% Off)

Highland Rim Golf Course

Highland Rim Golf Course

GPS-equipped golf carts whisk players across 18-hole layout replete with limestone bluffs, waterfalls, Scottish bunkers, and new greens

$192 $72

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$63 for $125 Groupon — The Academy

The Academy

Mansker Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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$89 for a Chiropractic Package with Three Adjustments at Ooltewah Chiropractic and Rehab ($320 Value)

Ooltewah Chiropractic and Rehab

Ooltewah

Doctor determines the best course of treatment during a thorough exam with x-rays, and uses adjustments to reduce pain and inflammation

$320 $89

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Golf Outing with Cart Rental for 2 or 4 at Bent Creek Golf Course in Gatlinburg (Up to 51% Off). Three Options.

Bent Creek Golf Course

Gatlinburg, TN

Twosomes cartpool across 6,182 yd., Gary Player–designed course that hugs mountain stream as it rises & falls over scenic Smoky Mountains

$70 $35

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$15 for $30 for 1 month of Group Fitness Membership — Groovin Fitness

Groovin Fitness

Dickson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Two or Four Adjustments with Consultations, Exams, and X-rays at Gamache Chiropractic (Up to 91% Off)

Gamache Chiropractic

Soddy-Daisy

Chiropractor who relies on 5 Essentials of wellness consults with clients before exams and x-rays, then performs necessary adjustments

$340 $31

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$20 for Three Intro Taekwondo Classes and Training Shirt at Tiger-Rock Martial Arts ($40 Value)

Tiger-Rock Martial Arts

Hixson

Experienced Grandmaster instructor with 8th-degree black belt in taekwondo leads classes to help build confidence, discipline, and health

$40 $20

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10 CrossFit Classes at A-Town (Up to 61% Off)

A-Town CrossFit

Atown

Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength

$150 $59

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Dental Exam and X-rays with Optional Take-Home Teeth-Whitening Kit from Dennis Sigman, D.D.S. (Up to 67% Off)

Dennis Sigman, D.D.S.

Dennis Sigman, D.D.S.

Dentist with nearly three decades of experience checks teeth and gums and customizes optional teeth-whitening kit

$292 $144

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B12 Injections or Weight-Loss Plan at Seymour Weight & Wellness (Up to 53% Off). Four Options Available.

Seymour Weight & Wellness

Seymour Weight & Wellness

Vitamin-B12 injections may boost energy levels; weight-loss plan’s lipotropic injections work in tandem with nutritional counseling

$32 $16

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Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (68% Off)

Matt Eubanks' Training Camp

Matt Eubanks' Ultimate Boot Camp

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$175 $56

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Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 85% Off)

All About Health

Multiple Locations

Under watchful eye of doctor, specialists banish sinusitis, asthma and more with acupuncture, or eliminate allergies with natural techniques

$210 $31

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Four Weeks of Unlimited Boxing or Kickboxing Classes at CrossKick , LLC (52% Off)

Crosskick , Llc

Crosskick , Llc

From the merchant: Attend unlimited classes; select from 33 weekly classes including kickboxing, dance cardio, core, strength, and yoga

$40 $19

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$13 for $25 Toward Girls Basketball Training at Patosha Jeffery Basketball

Patosha Jeffery Basketball

Memphis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $13

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$19 for KiDS ROCK Nashville Race Entry at LP Field on April 26 at 2 p.m. ($30 Value)

KiDS ROCK Nashville presented by YMCA of Middle Tennessee

LP Field

Kids in grades K–7 run a half- to 1-mile course, earning a medal, T-shirt, and goodie bag

$30 $19

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Five Introductory Classes with Uniform or One-Month Unlimited at Premier Martial Arts

Premier Martial Arts

Premier Martial Arts

Classes teach sportsmanship, disciple, and confidence while studying the art of self defense; training improves physical fitness

$58 $11

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Four Energy Injections at Massey Medical (45% Off)

Massey Medical

Massey Medical

From the merchant: Energy Injections boost mood, energy, and facilitate weight loss. Not a standard B12 injection. Look Good & Feel Great.

$88 $48

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$19 for a 30-Minute Reflexology Session at Foot Reflexology ($36 Value)

Foot Reflexology

Foot Reflexology

Reflexology targets stress and imbalances in the body through the massaging of the feet.

$36 $19

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$21 for $45 Worth of Martial Arts — Evers' Tiger Rock Martial Arts

Evers' Tiger Rock Martial Arts

Evers' Tiger Rock Martial Arts

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $21

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Select Local Merchants

  • Fitness INSPIRATION!
    Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to. In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT. Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.
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    500 North Pine Lake Drive
    Memphis, TN US
  • Niki G's Fitness
    Niki Gauthier has always loved fitness and has started her career almost 20 years ago at age 17 as a Personal Trainer at a local Brentwood gym. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.
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    6975 Sunnywood Drive
    Nashville, TN US
  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    6900 Nubbin Ridge Drive
    Knoxville, TN US
  • Chattanooga Aerials
    As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center. Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.
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    6435 Lee Hwy.
    Chattanooga, TN US
  • The Bassin Center For Plastic Surgery Tampa
    Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.
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    400 Franklin Street
    Clarksville, TN US
  • The Nurture Nook Day Spa and Gift Shoppe
    When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages. Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, YonKa Skin Care, and Aromaland Essential Oils.
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    624 North Walnut Street
    Murfreesboro, TN US
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