Health & Fitness in Tennessee

Up to 56% Off Cheer Classes

Legacy Cheer

Nashville-Davidson metropolitan government (balance)

$40 $19

Gym run by a former Tennessee State University cheerleader with more than 10 years of experience as a cheer and tumbling instructor

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Knoxville

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Up to 75% Off Teeth Whitening

New Image Laser Skin Center

Renaissance Health & Surgical Associates - Diagnostic Center

$199 $49

A whitening gel combines with a laser light to lift stains and brighten smiles; take-home pen keeps up the results

Up to 70% Off Sexy Fitness Classes

Euphoria Fitness Studios

Collierville

$125 $54

Certified instructors lead classes in lap dancing, pole dancing, and boot camps to burn calories while boosting self confidence

84% Off Chiropractic Package at Bellshire Wellness Center

Bellshire Wellness Center

Multiple Locations

$250 $39

Chiropractor examines, x-rays, and adjusts patients' spines to relieve health issues; consult, soothing massage, and vitamins also included

51% Off Fitness Classes

Health First Fitness

Knoxville

$100 $49

Vinyasa yoga, boot-camp, or spinning classes performed on stationary bikes inside a gym staffed with certified trainers

Up to 55% Off Mommy Fit Camp

Life Training

Sevier Park

$50 $25

Yoga, cardio, and fully-body strength training with an emphasis on the core; ladies build camaraderie while exercising in the fresh air

89% Off a Chiropractic Package at Sweeney Chiropractic

Sweeney Chiropractic

Nashville

$350 $39

Chiropractors examine & x-ray patients' necks & backs to find problem areas, then perform an adjustment or spinal decompression treatment

Up to 83% Off Adult or Youth Fitness Classes

Franklin Strength

Franklin

$180 $40

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

Up to 59% Off Kids' Gymnastics or Tumbling Classes

MPACT Sports

Brentwood

$103.50 $45

Coaches teach youngsters basic to advanced gymnastics and tumbling techniques

75% Off Gym Visits

Catalyst Fitness

Nashville-Davidson metropolitan government (balance)

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Springfield Dance Studio

Springfield Dance Studio

Springfield

$80 $39

Seasoned instructors work with dancers of all levels, customizing lesson plans to help students achieve their goals

50% Off 1 Month of Group fitness Membership

Groovin Fitness

Dickson

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Laser Toenail-Fungus Removal

Eby FootCare

East Ridge

$500 $149

Laser light penetrates infected toenails and destroys fungus

Up to 87% Off Chiropractic Package

Dixon Center of Integrated Health Care

Nashville

$255 $35

Chiropractors realign vertebrae after exams and consultations, as well as perform electric-muscle-stimulation treatments to alleviate pain

Up to 54% Off Boot-Camp Packages

B.U.S.Y. Body Fitness

Hickory Valley - Hamilton Place

$167 $79

Groups of no more than 20 participants get together for a sweat session led by certified trainers

Up to 59% Off 60-Minute Massages

Harpeth Chiropractic Center

Nashville

$80 $39

Experienced chiropractor heads office where patrons receive muscle-relaxing massages

50% Off Intro to Aerial Arts Class

Chattanooga Aerials

Hickory Valley - Hamilton Place

$50 $25

Graceful and powerful aerial dancing offers students a playful, fun, and unique experience

Up to 60% Off Colon-Hygiene Sessions

Colonicslady.com

Nashville

$200 $80

Warm water floods the colon and then rids it of bacteria and toxins

Select Local Merchants

Outdoors Inc. is a one-stop shop for outdoor gear and apparel. With a vast stock of goods from brands such as Patagonia, The North Face, Mountain Hardwear, Arc'teryx, and more, there's no shortage of trustworthy items to layer atop your torso, snuggle inside of, or grapple with over a sheer cliff's face. Socks from Smart Wool (up to $20) protect the other end of the human form in a variety of sweat-wicking, cozy options. Customers can pack a peck of pickled peppers in a purse from Kavu ($40 and under) or slip safely into a pair of women's classic argyle Uggs ($140). Find all sorts of accoutrements, from Wilderness Systems Tarpon kayaks ($749), Arbor Slater Koa skateboards ($179.95), and North Face venture jackets ($99) to Vibram FiveFingers Bikila shoes ($100) and perennially fashionable headlamps ($50) in time for your annual hiking trip into the Pacific Ocean with the nature-ready goods at Outdoors Inc.

1710 Union Ave
Memphis,
TN
US

Heralded in a handful of regional press outlets, Therapy Systems showers epidermises with beautifying makeup and skincare products. Perfect Concealer ($24), available in three shades, is ideal for camouflaging blemishes, dark circles, and leftover Halloween masks, and the mineral eye shadow ($19) accentuates seeing vessels with six different glistening hues. Gently absterge sullied tresses with the Back Bar smoothing shampoo ($28), or ensure muscle carriers stay as smooth as a velveteen rock tumbler with moisturizers for the face, body, and hands ($28+).

1809 21st Avenue South
Nashville,
TN
US

Sheer Inspiration Pole Fitness’ classes strive to increase flexibility, tone muscles, and instill confidence in participants of all ages, skill levels, and body size. Owner Natasha Fine has made it her mission to expand her "poling family" by offering an array of classes designed to appeal to first-timers as well as more advanced students. Classes range from whole-body fitness to aerial conditioning and yoga for the pole. Sheer Inspiration also hosts pole parties in the studio or at home—a fun activity for birthday parties, bachelorette soirees, and adventurous housecats.

107 West Main Street, Suite 203
Knoxville,
TN
US

Devised by Pure Barre founder Carrie Rezabek, these fusion classes will work your body in ways it's never been worked before by balancing the grace of dance with the exertion of lifting and the soothing stretching of stretching. Each 55-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight-training, and limber Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs while burning fat efficiently and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain. With sessions scheduled from morning until night, you can enjoy your two classes on your own time.

7685 Farmington Blvd
Germantown,
TN
US

Throughout the eight-week summer session, the School of Nashville Ballet offers a variety of dance classes for people of all skill levels. Experience is not necessary for the classes, which are all taught by professional instructors. Dance styles covered in classes include jazz dance, hip-hop, contemporary, or tap. The modern and fusion Pilates fitness-dance classes are open for all who wish to get in shape and groove at the same time, while ballet-minded individuals can choose from several options. The intro-to-ballet class teaches the basics, and intermediate and advanced ballet classes help students hone their skills and master tricky maneuvers. Beginners are encouraged to attend classes early in the session, as instruction will progress throughout the season. Check the schedule and call the School of Nashville Ballet for specific information on class availability.

500 Wilson Pike Cir
Brentwood,
TN
US

Set on a peninsula surrounded by the waters of Douglas Lake, Baneberry Golf and Resort's 6,735-yard course ripples through terrain lined with waterways and the foothills of the Smoky Mountains. Golfers must evade water hazards on ten holes throughout the course while also keeping their shots from straying into tight tree lines. The 523-yard, par-five third hole is Baneberry's most difficult, combining considerable length with a pond that hugs the left side of the green, like a caddy trying to read a putt with his emotions. Before taking to the first tee, golfers can warm up at the driving range.

Course at a Glance:

  • 18-hole, par 72 course
  • Length of 6,735 yards from the tips
  • Course rating of 72.6 from the tips
  • Slope rating of 125 from the tips
  • Four tee options

704 Harrison Ferry Rd
White Pine,
TN
US