Health & Fitness in Tennessee


Family Karate Lessons with Uniform at Max Scruggs Karate Center (Up to 83% Off)

Max Scruggs Karate Center

Nashville-Davidson metropolitan government (balance)

Parents and children five and older bond during wado ryu karate classes designed to build confidence and hone self-defense skills

$150 $29

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$29 for Color Me Rad 5K Entry on Saturday, April 11 ($55 Value)

Color Me Rad

Chilhowee Park

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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Four Energy Injections at Massey Medical (45% Off)

Massey Medical

Massey Medical

From the merchant: Energy Injections boost mood, energy, and facilitate weight loss. Not a standard B12 injection. Look Good & Feel Great.

$88 $48

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One or Three Steamy Wonder Treatments with Body Wraps at Relaxation Delivered (Up to 66% Off)

Relaxation Delivered

Located inside De Salon

Slimming body wraps and steam treatments detoxify bodies

$115 $39

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Two Hypnosis Sessions at Axiom Hypnosis (65% Off)

Axiom Hypnosis

Murfreesboro

From the merchant: Clients can experience success in weight loss, smoking cessation, pain and stress management, self-esteem, etc.

$300 $105

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10 or 20 Group Exercise Classes at Synergy X Fitness (Up to 51% Off)

Synergy X Fitness

Synergy X Fitness

Dedicated instructors lead students through Les Mills Bodypump™, Les Mills Bodycombat™,I NSANITY®, P90X, and other classes

$75 $37

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10 Drop-In Fitness Classes or One Month of Unlimited Classes at b.fab.fitness (Up to 51% Off)

b.fab.fitness

B.Fab Fitness

b.fab.fitness offers multiple classes featuring dance cardio, strength training and stretching with their own trademarked style

$99 $49

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Two or Four Cellulite-Reduction Treatments at Proverbs 31 Wellness (56% Off)

Proverbs 31 Wellness

Proverbs 31 Wellness

Non-invasive treatments use the FDA-approved Synergie machine to stimulate and stretch the body and help reduce the appearance of cellulite

$200 $89

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30-Day Weight Loss Program for One at Premier Age Management & Medical Weight Loss Center (Up to 69% Off).

Premier Age Management & Medical Weight Loss Center

Brentwood

Weight loss program provides participants with the tools and resources to help them slim down

$160 $49

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One Month of Kids' or Adult Krav Maga Classes for One or Two at Tri-Cities Krav Maga (Up to 77% Off)

Tri-Cities Krav Maga

Kingsport

Certified instructors teach adults and kids moves for real-world self-defense originally designed by the Israeli Defense Forces.

$150 $39

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Two Private Pilates Classes with Optional Month of Group Classes at Pilates of Collierville (Up to 73% Off)

Pilates of Collierville

Collierville

Pilates exercises strengthen the core with the help of a mat or small equipment

$130 $39

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10 CrossFit Classes at CrossFit Live Loud (65% Off)

Crossfit Live Loud

Cleveland

From the merchant: Classes help students learn the basics of CrossFit and get acclimated to the gym’s community

$350 $122

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Four or Eight FIT Body Wraps at Hot Spot Tanning (Up to 58% Off)

Hot Spot Tanning

Smyrna

FIT body wraps use far-infrared heat helps to stimulate calorie burning and detoxification

$189 $79

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$25 for a Testosterone and PSA-Level Screening at Ageless Men's Health ($175 Value)

Ageless Men's Health

Multiple Locations

Tests measure testosterone levels, along with levels of prostate-specific antigens that may indicate a potential cancer risk

$175 $25

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Zerona Treatments at Healthy Palate Weight Loss and Anti-aging Clinic (Up to 86% Off). Three Options Available.

Healthy Palate Weight Loss and Anti-aging Clinic

Healthy Palate Weight Loss and Anti-aging Clinic

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $299

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$49 for $150 Toward Frames and Lenses at Cheek's Optical

Cheek's Optical

Columbia

Peepers are outfitted in designer frames by labels such as Versace with custom-designed lenses that can be finished in about an hour

$150 $49

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$45 for One Month of Unlimited Karate Classes with a Uniform at O'Riley Karate Centers ($129 Value)

O'Riley Karate Centers

Multiple Locations

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

$129 $45

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One or Three Months of Unlimited CrossFit Classes at CrossFit Cumberland (Up to 63% Off)

CrossFit Cumberland

CrossFit Cumberland

Functional movements performed at a high intensity provide full-body workouts that can be modified for students of all fitness levels

$90 $39

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Four Weeks of Unlimited Martial Arts Classes at Collette's Kajukenbo Karate (72% Off)

Collette's Kajukenbo Karate

Gallatin

From the merchant: Includes three 30-minute private lessons, 12 group classes, free uniform, and a patch set

$200 $56

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$20 for One Month of Unlimited Martial Arts Classes with T-Shirt at National Martial Arts ($140 Value)

National Martial Arts

Oak Ridge

Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up

$140 $20

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Spring Hill

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $20

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$20 for $40 Groupon — CrossFit Pistol Creek Kids

Crossfit Pistol Creek

Maryville

From the merchant: One month of CrossFit classes designed for junior athletes from 4 to 10 years old, good for two days per week

$40 $20

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Eye-Exam Packages at Blountville Family Eyecare (Up to 51% Off). Two Options Available.

Blountville Family Eyecare

Blountville Family Eyecare

During the eye exam, a specialist dilates the eye to search for signs of glaucoma and other potential issues

$139 $69

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Electrocardiogram, Diagnostic Digital X-Rays, or an Arterial Ultrasound at Champion Healthcare (Up to 52% Off)

Champion Healthcare

Lebanon

Specialists conduct an examination before each treatment; diagnostic screenings can help create risk assessments

$75 $37

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$49 for a Dental Exam, Cleaning, and X-rays at Foster Dental Care ($212 Value)

Foster Dental Care

Mount Juliet

Family-owned-and-operated dental practice keeps smiles healthy and bright with a thorough exam, cleaning, and bitewing x-rays

$212 $49

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One or Three Chiropractic-Adjustment Sessions with Consult and Exam at True Life Chiropractic (Up to 78% Off)

True Life Chiropractic

True Life Chiropractic

Chiropractic doctors use x-rays and comprehensive pain analyses to locate tension’s sources and relieve pain with neck and back treatments

$255 $55

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$49 for a Consultation, Exam, Adjustment, X-Rays, and Massage at Lenoir City Chiropractic ($295 Value)

Lenoir City Chiropractic

Lenoir City

Doctors tend to achy spines with an exam, adjustment, and x-rays; licensed massage therapist performs a 30-minute massage

$295 $49

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Four Weeks of Unlimited Strength and Conditioning Classes from Southeast Strength and Conditioning (70% Off)

Southeast Strength And Conditioning

Southeast Strength And Conditioning

From the merchant: Come try FitRanX, a worldwide fitness ranking system, for one month.

$40 $12

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18-Hole Round of Golf with Cart and Range Balls for Two or Four at Highland Rim Golf Course (Up to 59% Off)

Highland Rim Golf Course

Joelton

GPS-equipped golf carts whisk players across 18-hole layout replete with limestone bluffs, waterfalls, Scottish bunkers, and new greens

$192 $79

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$63 for $125 Groupon — The Academy

The Academy

Mansker Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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$89 for a Chiropractic Package with Three Adjustments at Ooltewah Chiropractic and Rehab ($320 Value)

Ooltewah Chiropractic and Rehab

Ooltewah

Doctor determines the best course of treatment during a thorough exam with x-rays, and uses adjustments to reduce pain and inflammation

$320 $89

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One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

APLEA Training Academy

Multiple Locations

Instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

$100 $45

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$15 for $30 for 1 month of Group Fitness Membership — Groovin Fitness

Groovin Fitness

Dickson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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One or Two Months of Unlimited Tae Kwon Do Classes at God's Warriors TKD (50% Off)

God's Warriors TKD

God's Warriors TKD

Instructors work with students individually during group Tae Kwon Do classes that are appropriate for all ages and experience levels

$40 $20

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Two Private Golf Lessons, One Lesson for Two, or $50 for $80 Worth of Lessons at VJF Golf Academy

VJF Golf Academy

VJF Golf Academy

A veteran golf instructor evaluates players’ needs and improves their skills through various drills and teaching techniques

$45 $22.50

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5- or 10-Week Fitness Kickboxing Program at Tampa Bay Martial Arts Academy (Up to 72% Off)

Tampa Bay Martial Arts Academy

Apollo Beach

Kickboxing classes help adults punch and kick their way back into shape while teaching them self-defense techniques

$99 $49

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10 CrossFit Classes at A-Town (Up to 61% Off)

A-Town CrossFit

Atown

Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength

$150 $59

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Dental Exam and X-rays with Optional Take-Home Teeth-Whitening Kit from Dennis Sigman, D.D.S. (Up to 67% Off)

Dennis Sigman, D.D.S.

Lewisburg

Dentist with nearly three decades of experience checks teeth and gums and customizes optional teeth-whitening kit

$292 $144

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B12 Injections or Weight-Loss Plan at Seymour Weight & Wellness (Up to 53% Off). Four Options Available.

Seymour Weight & Wellness

Seymour Weight and Wellness

Vitamin-B12 injections may boost energy levels; weight-loss plan’s lipotropic injections work in tandem with nutritional counseling

$32 $16

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Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (65% Off)

Matt Eubanks' Training Camp

Matt Eubanks' Ultimate Boot Camp

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$175 $62

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Choice of Allergy Testing and Elimination Treatment or Acupuncture Sessions at All About Health (Up to 81% Off)

All About Health

All About Health

Under watchful eye of doctor, specialists banish sinusitis, asthma and more with acupuncture, or eliminate allergies with natural techniques

$210 $39

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Four Weeks of Unlimited Boxing or Kickboxing Classes at CrossKick , LLC (53% Off)

Crosskick , Llc

Atoka

From the merchant: Attend unlimited classes; select from 33 weekly classes including kickboxing, dance cardio, core, strength, and yoga

$40 $19

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Two-Week, One-Month, or Six-Week Unlimited Membership to Krav Maga Desoto (Up to 60% Off)

Krav Maga Desoto

Krav Maga Desoto

Instructors lead participants of all skill levels through classes on krav maga and conditioning

$47.50 $19

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$25 for a Testosterone and PSA-Level Screening at Genesis Weight and Age Management ($299.99 Value)

Genesis Weight and Age Management

Green Hills

Men’s health exam measures testosterone and PSA Levels to see if your qualify for Testosterone Therapy

$299.99 $25

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5 or 10 Pilates Reformer Classes or Fitness Package at The Guild (Up to 53% Off)

The Guild

Knoxville

Pilates classes challenge exercisers of all levels with workouts that strengthen cores using special Reformer machine

$100 $49

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One Month of Taekwondo or Self-Defense Classes at Yong-In Martial Arts (Up to 62% Off)

Yong-In Martial Arts

Yong-In Martial Arts

Experienced instructors impart Taekwondo techniques or self-defense skills during a month of lessons

$119 $45

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One, Three, or Six Laser-Like Lipo Sessions with Whole-Body Vibration at Clarksville Laser Like Lipo (Up to 81% Off)

Clarksville Laser Like Lipo

Clarksville

Laser-like lipo reduces fat and stretch marks; whole-body vibration contracts muscles, simulating exercise

$290 $79

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$19 for a 30-Minute Reflexology Session at Foot Reflexology ($36 Value)

Foot Reflexology

Foot Reflexology

Reflexology targets stress and imbalances in the body through the massaging of the feet.

$36 $19

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$21 for $45 Worth of Martial Arts — Evers' Tiger Rock Martial Arts

Evers' Tiger Rock Martial Arts

Johnson City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $21

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One or Two 60-Minute Exercise and Nutrition Sessions at Empower Wellness (Up to 58% Off)

Empower Wellness

Franklin Athletic

Certified trainer coaches all ability levels with a variety of exercise and nutrition tips to help achieve health and weight-loss goals

$60 $30

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Five Boot-Camp Classes at Custom Fitness (64% Off)

Custom Fitness

Hunters Hollow Neighborhoods Association

Commit to challenging workouts that fit all fitness levels

$33 $12

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20 Fitness Boot Camp Classes from FIT FORCE (45% Off)

Fit Force

Hendersonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Two Weeks of Membership and Unlimited Fitness Classes at Kingsport Fitness and Tanning (70% Off)

Kingsport Fitness And Tanning

Kingsport

We’re a 24/7 fitness facility with full cardio and weight-lifting areas as well as showers

$100 $30

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$39 for $225 Toward a Complete Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Pearle Vision

Glasses from brands such as DKNY, Vogue, and Versace

$225 $39

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Four Weeks of Unlimited Martial Arts Classes at Tiger-Rock Martial Arts (50% Off)

Pope's Tiger Rock Martial Arts Academy

Cleveland

Learn tae kwon do with other children and adults and build self-defense skills and your confidence

$159 $80

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$59 for a Dental Exam, Cleaning, and X-rays at Signature Smiles ($245 Value)

Signature Smiles

Signature Smiles

Dr. Carson Rimer and his staff clean, x-ray, and inspect teeth; the office has extended hours on Tuesday

$245 $59

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One, Two, or Four Sclerotherapy Spider-Vein Removal Sessions at Vein Memphis (Up to 78% Off)

Vein Memphis

Vein Memphis

Injectable serum safely shuts down offending veins, leaving the body to flush them out naturally

$399 $99

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5 or 10 Drop-In Classes at Bikram Hot Yoga (Up to 61% Off)

Bikram Hot Yoga

Multiple Locations

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

$100 $39

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Routine Checkup or Full Physical Exam at Prohealth Medical Centers (Up to 71% Off)

Prohealth Medical Centers

Prohealth Medical Centers

Patients are examined by a physician, assistant, or nurse practitioner during checkups that examine overall health and run thorough tests

$130 $40

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One, Two, or Three Private 60-Minute Lessons at Art Quick Golf Academy (Up to 60% Off)

Art Quick Golf Academy

Family Golf Center

Former PGA Tour golfer Art Quick draws from many years of experience to help players develop consistent, successful swings

$80 $39

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Three or Five 30- or 60-Minute Sessions at Personal Training Studio (Up to 58% Off)

Personal Training Studio

Cookeville

Trainer motivates clients to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$45 $19

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Jiu-Jitsu and Karate Classes at Blue Ridge Brazilian Jiu-Jitsu (Up to 63% Off). Six Options Available.

Blue Ridge Brazilian Jiu-Jitsu

Blue Ridge

Classes for adults and kids ages 4 and up instill discipline, focus, balance, and strength

$59 $25

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$49 for 10 Barre-Classes at Studio 3 Fitness ($125 Value)

Studio 3 Fitness

Spring Hill

BarreAmped fitness classes tone, strengthen, and lengthen muscles with use of the ballet barre

$125 $49

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$39 for One Martial Arts Lesson for Kids, Plus Six Weeks of Classes at Clear's Silat Street Kung Fu ($303 Value)

Clear's Silat Street Kung Fu

Maryville

Children develop self-confidence and discipline while weaving together punches, kicks, and open-hand strikes

$303 $39

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One, Three, or Six Laser-Like Lipo Sessions with Whole-Body Vibrations at Slim Again Weight Loss (Up to 79% Off)

Slim Again Weight Loss

Slim Again Weight Loss

Laser-like lipo opens fat cells, releasing water, glycerol, and fatty acids for a sleeker look; whole body vibrations quicken the process

$265 $79

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30 Days of Unlimited Fitness Classes from Catalyst Fitness (75% Off)

Catalyst Fitness

Nashville-Davidson metropolitan government (balance)

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $10

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One Month of CrossFit Classes for One or Two at CrossFit South Chattanooga (Up to 51% Off)

CrossFit South Chattanooga

CrossFit South Chattanooga

Instructors lead high-intensity, ever-changing fitness regimens, which can be customized for fit-seekers of all ages and fitness levels

$115 $57

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Intro to CrossFit Foundations Course with Optional Month of Unlimited Classes at CrossFit Farragut (Up to 76% Off)

CrossFit Farragut

CrossFit Farragut

Trainers introduce students to CrossFit’s philosophy and teach them proper techniques for lifts and exercises

$199 $50

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One Month of Children's Dance Classes or One Dance and Gymnastics Birthday Party at Southern Gymnastics (50% Off)

Southern Gymnastics

Pleasant View

Children ages 18 months to 18 years learn how to dance; up to 16 kids celebrate their birthday with fun tumbling activities

$50 $25

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10 or 20 One-Hour Functional-Training Fitness Classes at Main Street Strength & Conditioning (Up to 66% Off)

Main Street Strength & Conditioning

Goodlettsville

Kettlebells, battling ropes, and other old-school workout equipment enable intense, effective workouts

$100 $39

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Two Personal Training Sessions at Catalyst Training (65% Off)

Catalyst Training

Ooltewah

From the merchant: Offer includes one fitness assessment, two 60-minute training sessions, and nutritional guidance

$100 $35

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Golf Outing with Cart Rental for 2 or 4 at Bent Creek Golf Course in Gatlinburg (Up to 51% Off). Three Options.

Bent Creek Golf Course

Bent Creek Golf Club

Twosomes cartpool across 6,182 yd., Gary Player–designed course that hugs mountain stream as it rises & falls over scenic Smoky Mountains

$70 $35

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Two or Four Adjustments with Consultations, Exams, and X-rays at Gamache Chiropractic (Up to 90% Off)

Gamache Chiropractic

Soddy-Daisy

Chiropractor who relies on 5 Essentials of wellness consults with clients before exams and x-rays, then performs necessary adjustments

$340 $35

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Two or Four Buckets of Range Balls or Two Private Golf Lessons at Vantage Point Golf Center (Half Off)

Vantage Point Golf Center

Vantage Point Golf Center

From the merchant: Yardage markers and target greens stretch across the range from 75 to 300 yards to help with accuracy and distance

$22 $11

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$20 for Three Intro Taekwondo Classes and Training Shirt at Tiger-Rock Martial Arts ($40 Value)

Tiger-Rock Martial Arts

Hixson

Experienced Grandmaster instructor with 8th-degree black belt in taekwondo leads classes to help build confidence, discipline, and health

$40 $20

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$13 for $25 Toward Girls Basketball Training at Patosha Jeffery Basketball

Patosha Jeffery Basketball

Memphis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $13

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10 CrossFit Classes or a Month of Beginners CrossFit Classes at Cutting Edge Fitness Inc. (Up to 72% Off)

Cutting Edge Fitness Inc.

Cutting Edge Fitness Inc.

Certified trainers lead small groups of all fitness levels through intense but scalable CrossFit classes to tone and strengthen muscles

$200 $55

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Five Introductory Classes with Uniform or One-Month Unlimited at Premier Martial Arts

Premier Martial Arts

Premier Martial Arts

Classes teach sportsmanship, disciple, and confidence while studying the art of self defense; training improves physical fitness

$58 $17

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One Month of Unlimited CrossFit Classes from Rambo P.T., LLC Perseverance Training (65% Off)

Rambo P.t., Llc Perseverance Training

Tyner - Greenwood

From the merchant: In a small group setting individuals will challenge themselves and work hard for a healthier, more driven lifestyle.

$150 $53

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Select Local Merchants

Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to. In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT. Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.
500 North Pine Lake Drive
Memphis,
TN
US
As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint. Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.
521 8th Ave South Suite 104
Nashville,
TN
US
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club. The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
605 W Clinch Ave
Knoxville,
TN
US
As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center. Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.
6435 Lee Highway
Chattanooga,
TN
US
Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.
400 Franklin Street
Clarksville,
TN
US
When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages. Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, and Bella Lucc? organic scrubs.
624 North Walnut Street
Murfreesboro,
TN
US
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