At Salsa Memphis, renowned dancer and choreographer Edgar "TunTun" Mendez leads each lesson, deploying skills he attained through years of dancing as a professional, performing onstage with Tito Puente and onscreen for Marc Anthony, as well as in salsa congresses and competitions. Within his airy, yellow-walled studio, Mendez shows students of all ages and ability levels how to perform a range of fast-paced, seductive salsa moves, beginning with basic steps, right and left turns, and cross-body leads. Intermediate and advanced lessons are designed for those ready to move on to more complex combinations, such as how to dip a partner in an airplane aisle. A private lesson bestows fledgling dancers with focused one-on-one time with the salsa professor for quicker learning and personalized tips. Lessons can be taken at the student's convenience, allowing dancers to learn on their own time as opposed to adhering to a weekly schedule.
When Nashville Lifestyles puts a restaurant, concert venue, or stylist on its Best of Music City list, it's no small honor. The magazine's exhaustive knowledge of Nashville's cultural scene is revealed each month through features such as music reviews, which chronicle Nashville's local recording spaces, as well as the latest releases from both local artists and celebrities such as Miranda Lambert. Food critics try out restaurants to point hungry readers toward the city's best sports bars, cafés, food trucks, and food boats. Robust entertainment coverage helps social butterflies plan for parties, gallery exhibits, and festivals. Beyond the glossy pages of its print edition, Nashville Lifestyles' robust online presence shares extra features and photo slideshows, giving locals up-to-the-minute coverage of notable fetes and other goings-on about town.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
Doctor of Chiropractic John Ross is happy to recommend other physicians. Though he developed the signature Ross Method of chiropractic treatment and possesses 35 years of clinical experience, he insists on only accepting patients he knows he can treat. If he can't, he will send that patient to another practitioner that he trusts can remedy them. For those he accepts, Dr. Ross' holistic approach can address a range of issues with a combination of chiropractic care, nutrition, massage, and exercise. In his chiropractic consultations and exams, Dr. Ross assesses anatomical ailments and explains varieties of nutritional adjustments, exercise modifications, or vaudeville routines that may help return the body to its former state of painlessness. His staff includes a licensed massage practitioner, who eases the effects of distraught skeletons with neuromuscular massage therapy.
Stephanie Williams, a licensed permanent-makeup artist and owner of BrowZnAround Eyebrow Studio, leads a team of licensed aestheticians as they work to define clients' eyes with traditional and high-tech aesthetic services. To highlight eyes by cleaning up eyebrows, the team offers four approaches to brow sculpting: soothing tea-tree crème waxing, sugaring, threading, and tweezing. Stephanie applies permanent makeup to create lovely brows and eyeliner that never smudge or run, even when recipients wake up crying in a cold sweat beneath a waterfall.
Inflated structures, slides, and games fill the climate-controlled environs of BounceU of Nashville's location. Staff members closely monitor all activities as little ones traverse obstacle courses or pull on oversized inflatable boxing gloves. The crew also invites parents to join in on the fun, letting them bounce alongside their kids or make sweeping edicts from atop a bouncy-castle throne.
In addition to open sessions, the indoor play haven sets the stage for Daily Create and Bounce Summer Camps programs that teach art lessons and group activities. Special events include parent's night out, which lets parents spend an evening away from their kids, and cosmic bounce, which turns the facility into a black-lit arena to illuminate any lost socks.