Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
After earning the status of master stylist and certified colorist over the course of 20 years in the industry, Angel Petro opened her own salon in 2010, stocking its shelves with Redken hair products and toxin free Zoya nail polish. The salon's small but elite team of stylists includes a master barber who specializes in men's precision and tapered cuts and another master stylist who sculpts avant-garde hairdos and neighborhood shrubs. The team of beauty professionals takes part in continuing education, which allows them to perform a range of up-to-the-minute hair-color and cutting techniques for both men and women.
Color services impart natural-looking hues with products by Redken, a brand founded in 1898 by a Berlin chemist in a neighborhood drugstore. Every hair service includes a complimentary consultation for stylists to scope out each client's personal style and hair type, and waxing services lull clients with lavender-scented candles.
In addition to the lively salon, Vanity Salon and Spa has also created serene spa rooms for relaxation. Spa services include manicures and pedicures performed with organic, non-toxic polishes and scrubs. The licensed massage therapist, Jamie, has been working in Nashville for four years and is committed to helping clients maintain a healthy, relaxed, and pain-free body. Trained in several modalities with a focus on relaxation, she often combines elements, like acupressure for targeting tense areas and Shiatsu for relaxation, to tailor a massage that meets each client's needs.
When the Douglas J Aveda Institute opened in Knoxville in 2011, it joined a family of institutes and salons that Douglas Weaver started in the 1960s. Here, Aveda students pursue certification in cosmetology and esthiology while practicing their craft on real clients under the supervision of licensed educators. And because students perform the services, the rates are lower than at traditional salons. The Knoxville treatment menu includes hair design—cuts, color, retexturizing—as well as Aveda’s Elemental Nature facials, pedicures, and manicures.
The Institute is inside the historic S&W Grand building, a handsome art-deco landmark that, like a compassionate fairy-tale prince, is equally handsome on the inside. The spa rooms have a rustic balance of exposed brick and wood paneling, and the salon’s geometric light fixtures gleam upon checkerboard tile floors and industrial shelving lined with Aveda’s signature products.
In the Buff Day Spa and Salon's licensed beauticians love what they do, whether updating hairstyles or polishing toenails. Driven by the goal to provide top-notch value and service, specialists observe flexible scheduling when booking appointments and industry standards when administering them. Hair experts nourish and color manes with products by brands such as Moroccanoil, Pureology, and Keratage, while aestheticians lavish bodies with award-winning lotions and serums by Jan Marini Skin Care and Hydropeptide. The salon's massage therapists entered the finalist round in timesfreepress.com's best therapeutic massage competition, gaining accolades thanks to deeply relaxing bodywork and the ability to defeat even the most tightly clenched tendon fists.
Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.
When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages.
Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, and Bella Lucc? organic scrubs.