Spa in Tennessee

5 or 10 Red-Light Therapy Sessions, or One Month of Red-Light Therapy at Hot Spot Tanning (Up to 57% Off)

Hot Spot Tanning

Multiple Locations

Red-light therapy strengthens the skin’s elastin, which can softens the appearance of wrinkles and shrinks pore size

$40 $19

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$39 for $70 Groupon — Skin Care by Lindsay

Skin Care By Lindsay

Knoxville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

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One or Three Slimming Peppermint Sea Body Wraps at All About You Day Spa (Up to 74% Off)

All About You Day Spa

East Ridge

A blend of peppermint and marine ingredients work to slenderize the body

$100 $35

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One or Three Steamy Wonder Treatments with Body Wraps at Relaxation Delivered (Up to 66% Off)

Relaxation Delivered

Located inside De Salon

Slimming body wraps and steam treatments detoxify bodies

$115 $39

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$27 for $60 Worth of Beauty Packages — the lash girl

The Lash Girl

Murfreesboro

Anti-aging pumpkin-enzyme peel and soothing cucumber mask is applied to the skin, resurfacing dull complexions

$60 $27

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One or Three Slimming Detox Herbal Wraps at Skin & Beyond Day Spa (Up to 69% Off)

Skin & Beyond Day Spa

Franklin

Herbal body wraps help cleanse body of toxins, helping clients slim down and refresh

$70 $25

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20-Minute Tummy Wrap or 30-Minute Full-Body Wrap at Rochelle Health & Wellness (Up to 53% Off)

Rochelle's Health & Wellness

Collierville

Experienced aestheticians enfold patrons in soothing, rejuvenating body wraps that may shrink waistlines by up to 5 inches

$40 $19

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One, Three, or Five 30-Minute Infrared-Sauna Sessions at Renew Wellness Spa (Up to 55% Off)

Renew Wellness Spa

Germantown

Can burn calories, boost metabolism, and expunge harmful heavy metals from the body

$25 $13

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Spa Package for One or Two at Indulgence Day Spa Salon (Up to 67% Off)

Indulgence Day Spa Salon

Soddy Daisy

Soothing warmed stones melt away muscle tension during stress-relief sessions paired alongside a custom facial and microdermabrasion

$135 $49

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One or Three Anticellulite Body Wraps at Roth Wellness (Up to 62% Off)

Roth Wellness

West Meade

Organic body wraps aim to detoxify and slenderize forms in 40-minute treatments

$90 $45

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60-Minute Spa Package with Facial at Hush Organic Day Spa (50% Off)

Hush Organic Day Spa

Clarksville

You will receive a half-hour organic facial using top-of-the-line products, along with a half-hour aromatherapy massage.

$90 $45

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$375 for $750 for Micro-Stroking Hair By Hair Semi-Permanent Eyebrow Makeup — Smart Touch Skin Solutions

Smart Touch Skin Solutions

Murfreesboro

Micro-stroking and brow-shaping techniques replace eyebrow hairs one at at a time, providing semi-permanent eyebrow makeup

$750 $375

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One, Three, or Six 30-Minute Infrared Sauna Sessions at Esthetics by P. Brown (Up to 56% Off)

Esthetics by P. Brown

Nashville

Climb into a wood-paneled sauna, where infrared heat encourages a healthy sweat that releases toxins and aids weight loss efforts

$30 $15

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2, 5, or 10 Infrared-Sauna Sessions with One Migun Thermal Massage at Center of Symmetry (Up to 75% Off)

Center of Symmetry

Nashville

Infrared-sauna sessions promote relaxation, detoxification, and weight loss; a thermal massage bed soothes aches

$240 $59

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Select Local Merchants

For the past 20 years, Darisa Davis has been accumulating a wealth of knowledge and certifications to provide her clients with a well-rounded approach to wellness. As a licensed massage therapist, she quells aches and pains caused by daily strains, sports injuries, and seasonal disorders with a variety of modalities. She also uses her experience as a certified personal trainer to instruct clients’ movements, leading to more graceful interactions and less unintentional hip checking of coworkers. As a trained aesthetician, she keeps complexions clear using only paraben- and toxin-free products from 100% Pure. Sessions take place in Rejuvin8's private treatment room—outfitted with a plush treatment bed and a gold cutout pendant lamp—where Darisa supplements services with relaxing add-ons such as aromatherapy, music, and crystals.

1583 Overton Park Avenue
Memphis,
TN
US

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

919 8th Ave S
Nashville,
TN
US

Rick Verastegui is a jack-of-all-trades. As a kid, Rick could be spotted marching around his yard holding a trashcan above his head, imitating either bodybuilder Charles Atlas or the neighborhood's most muscular garbage man. Although he eventually set the trashcan down, Rick never lost his passion for health. He carried that into adolescence and adulthood, earning a black belt in karate, playing football, and becoming a certified personal trainer.

In between all of that, Rick found time to earn his master's degree in business, plus degrees in Spanish, government, and economics—all of which he taught at some point. Still, fitness remained an integral part of his life. Rick expanded on his already lengthy resumé by becoming a nationally certified massage therapist, a skill he practices extensively at Unearth the Power. Rick also provides weight-training, stretching, and bodywork services, all while using his diverse background to connect with clients.

1320 Papermill Pointe Way
Knoxville,
TN
US

In the Buff Day Spa and Salon's licensed beauticians love what they do, whether updating hairstyles or polishing toenails. Driven by the goal to provide top-notch value and service, specialists observe flexible scheduling when booking appointments and industry standards when administering them. Hair experts nourish and color manes with products by brands such as Moroccanoil, Pureology, and Keratage, while aestheticians lavish bodies with award-winning lotions and serums by Jan Marini Skin Care and Hydropeptide. The salon's massage therapists entered the finalist round in timesfreepress.com's best therapeutic massage competition, gaining accolades thanks to deeply relaxing bodywork and the ability to defeat even the most tightly clenched tendon fists.

3909 Ringgold Rd
Chattanooga,
TN
US

The beauty professionals at Aqua Colour Lounge & Medspa enhance the whole head with salon services and med-spa treatments. Owner and senior stylist Rusty Richards regularly attends Bumble and bumble classes in New York City, sharing her know-how with coworkers who cut, color, and retexturize hair. Before salon appointments conclude, stylists equip clients with tips and tricks for re-creating their coiffures at home.

Meanwhile, anti-aging specialists at the med spa diminish the wrinkles and blemishes that result from habitual living. The spa's medical director, Dr. Randolph Richards, has nearly 30 years of experience with medical lasers, making him a credible source when it comes to procedures such as laser rejuvenation and acne photo therapy. Aestheticians work alongside Dr. Richards, improving the look and feel of skin with facials, peels, and dermal injections.

787 Weatherly Dr., Ste. 100
Clarksville,
TN
US

When she became a massage therapist, Jennifer Durand realized she possessed the ability to relieve people from the stress of everyday life. She opened The Nurture Nook Day Spa & Gift Shoppe to create a space dedicated to banishing tension not only through massage, but also through personalized facials and peels, body wraps, and steam treatments beneath the Steamy Wonder steam canopy. The staff strives to make each service luxurious?massages come with your choice of steamed towels, deep heat hydrotherapy, a foot soak, hot stones, or aromatherapy. Services targeted toward hands and feet include foot soaks in manuka honey drizzle with fresh citrus slices, cranberry-yuzu sugar scrubs, steam wraps, and foot massages.

Jennifer and her team of professionals work within a renovated turn-of-the-century house complete with charming fireplaces, classic woodwork, and plush oriental rugs long retired from flying. The spot also houses a gift shop, where guests can peruse premium products such as Jane Iredale mineral makeup, Clarisonic cleansing systems, and Bella Lucc? organic scrubs.

624 N Walnut St
Murfreesboro,
TN
US