Mel Baddorf didn’t start out as a runner. He used to be content cheering on his sons, who both scored college running scholarships, until he opened his own fitness club, lost 70 pounds, and discovered a love for fitness that endures to this day. That love is equaled by his enjoyment of sharing Memphis history with others, and Rockin' Running Tours pairs those passions as he leads athletic guests around the city at a calorie-burning pace.
The informative tours range from 3–6 miles, with Mel adjusting the pace so everyone can keep up. Groups can set forth on their own tour of two to six people, or join up with other visitors for camaraderie as they discover Civil War history, explore Midtown Memphis, or see the downtown sights. Mel also maps out custom pub runs where groups sample microbrews and get in touch with the city’s livelier side. Each guest receives a post-run bottle of water and a snack, as well as a souvenir T-shirt ideal for throwing on in lieu of a shower.
Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
The Junior League of Chattanooga, a coalition of local women improving their community through charity work and education, won the 2011 Nonprofit of the Year award from its city’s chamber of commerce. Recognized as the second oldest Junior League chapter in the South, the organization has poured approximately $2 million and 425,000 volunteer hours into the city since its founding in 1917. With more than 600 current members, the Junior League of Chattanooga fundraises by holding annual events, such as the Tour du Jour, a walking tour of stylish local kitchens, and by selling the League cookbook, Seasoned to Taste, which features recipes for delectable meals and after-dinner treats sweeter than the heartwarming bird song of a marshmallow Peep. League wealth flows throughout the city, funding the Ronald McDonald Care Mobile as well as advocacy against online predators and workshops on baby-care basics.
There's no shortage of rays to soak in at Hot Spot Tanning. The salon offers bed tanning, standup spray tanning, and even a mobile airbrush outfit. This breadth of bronzing options makes it easy to achieve a summery glow without going to the pool or that scary, sandy place where the land suddenly turns into water. In addition to darkening complexions, Hot Spot Tanning specializes in red-light therapy, which can help improve skin's tone and texture.
With a stay at Old Hickory Inn Jackson in Jackson, you'll be minutes from Casey Jones Village and close to Old Hickory Mall. This hotel is within the vicinity of International Rock-A-Billy Hall of Fame and Museum and West Tennessee Healthcare Sportsplex.
Make yourself at home in one of the 186 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms have shower/tub combinations and hair dryers. Conveniences include phones, as well as desks and complimentary newspapers.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including a nightclub, a 24-hour fitness facility, and a seasonal outdoor pool. Additional amenities include complimentary wireless Internet access and a television in the lobby.
Quench your thirst with your favorite drink at a beach bar. A complimentary hot/cold buffet breakfast is included.
Business, Other Amenities
Featured amenities include a computer station, business services, and audiovisual equipment. Event facilities at this hotel consist of small meeting rooms and banquet facilities. Free self parking is available onsite.