Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to.
In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT.
Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.
A log cabin sits huddled in the woods as breezes sway rolling grasses and flowerbeds across the 1,120 acres that surround it. A Federal-style mansion stands tall against the sky, its columns flanking a towering front door and presidential balcony. Carrying on a 200-year tradition, The Hermitage tells the story of the presidential family, its plantation's slave population, and the atmosphere of the time through 32 historic buildings and more than a dozen archaeological sites.
The mansion and visitor center boast 3,000 original objects and 800,000 archaeological artifacts on display, as well as 1,200 printed items, 3,000 photographs, and 800 manuscripts bearing the president's original handwriting and cappuccino stains. The mansion's Greek-revival woodwork and mantels frame original wallpaper, and glass cases hold Andrew Jackson's authentic glasses, slippers, top hats, swords, and canes. Inside the visitor center, the Jacksons' actual private carriage guards a hallway leading to collections of artifacts from the plantation's slave families and communities. Most items in the collections were purchased directly from the Jackson family, though many artifacts were uncovered in the late 1800s by the historic Ladies' Hermitage Association when they broke ground for a new Olympic-sized swimming pool.
On the outdoor grounds, trained guides usher visitors to the first Hermitage, a log cabin where the Jackson family lived while the mansion was being built, and Alfred's Cabin, the preserved 1840s quarters of the former groundskeeper. In the garden, winding trails take visitors past period plants and the Grecian-style tombs of Andrew and Rachel Jackson. The rest of The Hermitage's grounds contain a network of winding walking trails, as well as grassy areas and cabins where museum staffers host events, weddings, and birthday parties. Across the grounds, interpreters in authentic period dress direct visitors to the sites of historic events and often train grade-school students to do the same through the center's special school programs.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center.
Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
When patrons step into Lanes, Trains, & Automobiles Entertainment Depot, playful noises jostle their senses: the crash of bowling pins, the decisive zaps of laser-tag guns, the thunder of colliding bumper cars. The center shelters a spectrum of friendly competition under one roof, but at the heart are 32 bowling lanes. During open-bowling hours and late-night cosmic bowling, touchscreens tally strikes and automatic bumpers shift up and down to accommodate different players in case they decide to somersault down the lane.
Nearby, up to 16 laser-tag soldiers duck behind barrels and walls splattered with neon paint in the 2,500-square-foot Lazer Station. In the Spinzone, black lights and colorful spotlights swivel around a central traffic signal, which dictates the stops, starts, and illegal U-turns of bumper cars.
In the arcade, patrons battle for champion status and pick of pizza toppings at air-hockey tables, skee-ball machines, and racing video games. Professional competitors face off on flat-screen TVs at Tailgaters, an on-site eatery slinging burgers and pizza. Eight VIP bowling lanes, a designated party zone, and a stage for live entertainment and karaoke act as peaceful dignitaries in the 4,500-square-foot restaurant as well.
A comprehensive guide to attractions and things to do.