ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.
Ryan Ketchum was overweight. When he decided to change his lifestyle, however, he held nothing back. In less than a year’s time, he lost 110 pounds and became the athlete he’d always dreamed of being. His dedication impressed lifelong athlete and All-American track and field competitor Wil Fleming, and together they founded Force Fitness & Performance to help others experience similar success.
Now, joined by six other expert trainers, the founders help everyday citizens shed pounds with personal training and boot camps. They also help competitive athletes improve their performance through functional motion training, which cuts unnecessary movements such as lifting the knees too high when running or clicking one’s heels when taking jump shots.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session (a $50 value) will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body.
Function. That's what CrossFit is all about. And that's what got Shaun and Jenna Tieman so hooked on the method that they decided to open Hoosier CrossFit. During classes, CrossFit's system of constantly varied movements are performed at a high intensity. Because the movements are functional, they increase agility, speed, and power while readying participants for all manner of physical activity. Classes rely on tools such as gymnastics rings and bumper plates instead of machines, ensuring that the body is doing all the work. To initiate the uninitiated, instructors start all beginners out with On-Ramp classes, which familiarize exercisers with CrossFit basics.
The "Amara" in Amara Yoga & Arts is a shortened version of "Amaranth," which alludes to a mythological flower that never dies. Studio co-owners Theresa Brandabur and Kathryn Fitzgerald believe that yoga brings people a step closer to that immortal flower, healing their bodies and restoring peace to their minds.
Their students tend to agree. Natural light filters in through the tall windows of the Urbana studio, illuminating these students as they work through challenging Vinyasa poses and gentler Hatha movements. Amara Yoga & Arts also offers a revolving calendar of yoga classes, including restorative, gentle, Hot and Power Flow, as well as Ashtanga.
Arthur Murray has been a leading name in dance since 1912, when the founding entrepreneur began selling mail-order dance lessons. Expanding his reach, Murray enlisted teachers to spread his signature dance lessons on first-class steamships, and he skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Murray and his wife Kathryn were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years.
Today, the Arthur Murray team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired with an instructor, who will assess their current skill level and make recommendations on the most appropriate program. Instructors teach the foundations of a variety of dance styles, including samba, swing, and tango, helping students learn basic step patterns, timing, and the ability to lead or follow.
After continually traversing the globe since its breakout television performance nearly 18 years ago, Riverdance returns stateside for a last hurrah. A cast of six principal dancers will clobber the stage with the stomps, taps, kicks, and tackles of traditional Irish step dancing, which, when synchronized with a live band and 18 troupe dancers, sends waves of rhythm cascading over all 3,200 seats of the regal Indiana University Auditorium. The show’s 18 scenes break into two acts: the first depicting the mythical beginnings of the Celtic people as they hatched from a kelpie's head, and the second portraying the Irish famine and ensuing wave of emigration.