Royals Boxing Gym's personal trainers follow classical training regimens used by champion fighters for years, requiring hard work and discipline from their students as they practice against pads and spar with live or robotic opponents in the full-size boxing ring. The staff welcomes students of all stripes, from those who simply wish to get in shape to serious sportsmen. Some of their previous students have even gone on to compete in events such as the Golden Gloves.
World Gym Setauket is a 90,000 sq.ft. multi-sport club set on 10 acres. At World Gym Setauket we have a gym, tennis, swimming, arena, and summer camp business. We offer swimming, tennis, personal training, speed school, soccer and lacrosse lessons. Our programs include membership, tennis and roller hockey leagues.
With titles that include kempo karate black belt, professional fitness trainer, and Pro USA Gymnastics coach, Joe Funaro and Andre LeRouge are experts when it comes to fusing their skills in the spheres of fitness and combat sports. It's this practice that they bring to their aptly named Fusion Mixed Martial Arts & Kickboxing studio, where they have developed programs that borrow from Brazilian jujitsu, karate, and muay thai kickboxing to promote fitness and self-discipline.
Powerhouse Gym has been helping clients get fit for 15 years. In the spacious workout facility, visitors can choose from more than 40 fitness classes per week, including yoga, Pilates, Zumba, kickboxing, and spin sessions, all taught by certified instructors. When not taking classes, gym-goers can work out on one of 40 cardio machines complete with personal TV screens, or head over to the complete onsite chiropractic office for an adjustment or massage. Powerhouse Gym boasts free childcare while adults sweat it out in a sunny, functional fitness center.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.
Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.