The patter of fists against a punching bag. The bass clang of weights in racks. Cardio and resistance machines from Matrix, Life Fitness and Hammer Strength purr in Soleil Total Fitness’s 20,000-square-foot facility as visitors work toward fitness goals. During more than 45 group exercise classes in three studios, a hush falls over yoga pupils and sweat leaps from the brows of Zumba and kickboxing participants. In the spin studio, stationary bikes help torch calories, and in a boxing and mixed-martial-arts area complete with a 20-foot boxing ring, patrons learn to fend off the punching bag stalking them in their nightmares. The gym’s team of certified personal trainers, alternatively, can tailor workouts to patrons’ fitness goals, whether they are trying to make their high school’s baseball team or the Olympics.
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Those pumping iron solo can enlist Energy's friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes, birthday parties, and live-action role-playing games.
Fitness 4 You's nationally certified trainers understand the science of fitness and the barriers that often prevent continued improvement. They also understand the importance of meeting an individual's needs, which is why the facility is home to such diverse programs. Whether a client is looking to lose weight, increase their flexibility, or improve their athletic performance, Fitness 4 You's trainers match those fitness goals with the proper training regimen. They do so through corrective-exercise programs, nutrition guidance, and group classes such as boot camp and Zumba.
The trainers at Limitless Athletics have one goal: improvement. That means always aiming to be better than yesterday. They achieve this lofty goal with fitness classes such as High Intensity Training, which blends elements of TRX, CrossFit, weightlifting, speedwork, and athletic regimens to create one serious megaworkout. Theirs is an eclectic schedule that also includes MMA classes, lacrosse clinics, and yoga. Many of the same programs are available for kids, too, ensuring children develop discipline and healthy habits early.
The accomplished instructors at Primal Strength - New York have something in common: once upon a time, they each found themselves half buried in empty fast-food cartons. Getting into fitness changed all that. Today, Tristan and Jeff help guide clients down the road toward fuller, healthier living. The trainers are certified in using kettlebell weights, which provide an interesting and exciting change of pace from traditional workouts.
The instructors at Black Belt Academy stress practical results, with many classes geared toward teaching children and adults real-world self-defense skills. In addition to krav maga classes in this vein, the academy offers high-energy cardio kickboxing workouts and grappling lessons that blend wrestling, judo, and Brazilian jujitsu.