World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.
With titles that include kempo karate black belt, professional fitness trainer, and Pro USA Gymnastics coach, Joe Funaro and Andre LeRouge are experts when it comes to fusing their skills in the spheres of fitness and combat sports. It's this practice that they bring to their aptly named Fusion Mixed Martial Arts & Kickboxing studio, where they have developed programs that borrow from Brazilian jujitsu, karate, and muay thai kickboxing to promote fitness and self-discipline.
Powerhouse Gym has been helping clients get fit for 15 years. In the spacious workout facility, visitors can choose from more than 40 fitness classes per week, including yoga, Pilates, Zumba, kickboxing, and spin sessions, all taught by certified instructors. When not taking classes, gym-goers can work out on one of 40 cardio machines complete with personal TV screens, or head over to the complete onsite chiropractic office for an adjustment or massage. Powerhouse Gym boasts free childcare while adults sweat it out in a sunny, functional fitness center.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Royals Boxing Gym's personal trainers follow classical training regimens used by champion fighters for years, requiring hard work and discipline from their students as they practice against pads and spar with live or robotic opponents in the full-size boxing ring. The staff welcomes students of all stripes, from those who simply wish to get in shape to serious sportsmen. Some of their previous students have even gone on to compete in events such as the Golden Gloves.
At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.