To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates during routines.
At Action Games Paintball, players streak across 80 acres comprising six woodsball fields speckled with forts, towers, bridges, and bunkers. After playing one of 10 themed games such as capture the flag or attack and defend, they post up against a towering tree or at a picnic table and dig into a complimentary, all-you-can-eat barbecue lunch.
Kismet Wellness Center's staff creates a community where spa services and group exercise combine to help health-seekers achieve wellness. The prudent therapists combine diverse massage techniques such as deep tissue, Swedish and hot stone to personalize each body’s treatment. Reflections retreat before a bipedal onslaught in the kickboxing class and hips roll and bounce through the Latin-dance workout of a Zumba session, which adds subtle hints of Latin flavor to a workout without using vats of salsa for resistance. Test abdominal endurance through Pilates pumping or stretch sinews along bones in a yoga class.
Yoga has been a part of Robin’s life since 1968, though it didn’t completely take hold until 1999 when she became a certified instructor. Since then, she has built a community of holistic healing around her yoga practice with Robin’s Yoga & Healing Center, LLC, offering wellness services such as thai yoga bodywork, reiki, and breath-work sessions.
Founded by Miss Fitness U.S.A. Champion and World Bodybuilding & Fitness Federation Figure Pro Shelly Rego and led by the trained Forever Health and Fitness GroupXTreme Classes crew, members are able to get fit and have a good time doing it. Each week, they pack a schedule with Latin-dance-inspired Zumba classes taking place in a studio promoting a nightclub atmosphere. As global beats thud through the speakers, the students throw themselves into the aerobic dance workout?s easy-to-follow choreography, which makes the classes feel more like a party than a visit to the gym. The staff has also been known to organize flash-mob dances with routines taught during class. At the start of the year, instructors lead a six-week Resolution Solution program that helps clients achieve their fitness goals, such as losing weight, becoming more active, or being able to do the worm all the way to the gym and back.