At Pro-Fitness Plus, a professional staff of trainers and nutritionists help clients of all ages and fitness levels achieve their desired results, whether they’re looking to tone up, stay healthy, or slim down. Members can take advantage of more than 350 pieces of equipment ranging from 110-pound dumbbells to recumbent bikes, treadmills, and cross-trainers. The 46,000-square-foot space also features a full outdoor basketball court, 50-inch plasma TVs, and locker rooms equipped with saunas for steaming healthy bowls of broccoli.
Although it?s a sprawling, multi-leveled gym with separate areas for aerobics, cardio machines, and boxing, the folks at Forever Health and Fitness Center strive to cultivate the ambiance of a small neighborhood club. To truly invoke this sense of community, they provide even more than their already impressive lineup of gym amenities, which include 18 diverse group classes, an outdoor floor-hockey rink, and saunas?they also house an on-site hair salon and a full service pub where exercises can toast to a great game in the racquetball courts.
The trainers at Forever Health and Fitness Center know that walking into a gym and getting started is an intimidating prospect. That's why they offer free, no-obligation consultations, in which they discuss goals and how the individual can achieve them. Once they're sufficiently prepared and motivated, exercisers have a huge range of equipment and activities to choose from. Basketball, racquetball, and street hockey occupy the competitive, while indoor cycling and classes like Zumba, yoga, and kickboxing have an instructor to guide participants.
Inside Athletic Evolution, a 30,000-square-foot sports complex, seasoned trainers craft fun, customizable workouts from functional movements designed to build strength, stamina, and flexibility. Filled with running, barbell drills, and bodyweight exercises, each small-group class draws inspiration from Olympic events such as track and field, naval warfare, gymnastics, and weightlifting. Abs and arms ripple as students wield kettlebells and climb 25-foot ropes that dangle from the ceiling, and the facility's 65 yards of indoor turf set the stage for sprints, prowler pushes, and impromptu lawnmower races.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
Collegiate Basketball Academy?s experienced trainers, who blazed up the NCAA courts for Gordon College and Lesley and Tufts Universities, share their expertise with kids at the elementary, high-school, and college levels. Calling upon their knowledge of the sport from both the athlete?s and coach?s points of view, they school students in ball handling, shooting, and speed in both one-on-one sessions and group training academies. To help their clients find areas for performance improvement, they also come to games and film players before analyzing their forms and discussing potential fixes.