To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates during routines.
Kismet Wellness Center's staff creates a community where spa services and group exercise combine to help health-seekers achieve wellness. The prudent therapists combine diverse massage techniques such as deep tissue, Swedish and hot stone to personalize each body’s treatment. Reflections retreat before a bipedal onslaught in the kickboxing class and hips roll and bounce through the Latin-dance workout of a Zumba session, which adds subtle hints of Latin flavor to a workout without using vats of salsa for resistance. Test abdominal endurance through Pilates pumping or stretch sinews along bones in a yoga class.
The staff at Elle Fit is made up certified personal trainers, Zumba & group exercise instructors. We also specialize in pre/peri natal fitness and weightloss coaching. Elle Fit Studio offers classes in Zumba, Muscle Pump, Body Sculpt, Wicked Weighloss Bootcamp and classes for teens and tweens. All fitness levels are welcome
Led by certified strength and conditioning specialist and four-time NCAA All-American Art McDermott, Fitness Revolution’s professional trainers encourage men and women of all shapes and sizes to set healthy goals, providing personal attention and supportive instruction. In brisk sessions of 45 minutes, intensive boot-camp classes help torch calories and chisel flabby frames into muscle masterpieces that would send Michelangelo's David into a jealousy-fueled Cheetos binge. Trainers utilize a 3,000-square-foot facility to march sluggish muscles along the pathway toward better fitness, eschewing spittle-laced tirades for cheers and nonthreatening back slaps. Fitness routines constantly vary, as trainers prescribe stronger doses of medicine balls and check the tone of barbells to ensure that they resonate with increasing levels of strength. Because getting buff requires a brawn-building balance of diet and exercise, a certified nutritionist offers nutritional recommendations to help students make educated nourishment decisions and deflect the cinnamon roll’s siren song. With rolling start dates and diverse session times, Fitness Revolution eliminates the excuse of scheduling conflicts and allows students to develop the bodies of their dreams whenever they see fit.
For many people, relaxing and exercising are very different activities, carried out in very different places. But at RelaXercise Fitness Spa, those two worlds set aside their differences and come together to simultaneously soothe and tone bodies. Wooden accents and soft colors decorate the spa side of the facility, where nail technicians pamper clients and beautify nails with manicures and pedicures. On the fitness end of things, instructors lead groups through high-energy boot camp workouts and the lively dance steps of Zumba. The RelaXercise fitness team also leads multi-week weight loss programs that cover a wide range of topics, including how to burn away unwanted fat, how to avoid roadblocks in dieting, and how to repurpose old jeans and create a second family out of scarecrows.