To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates during routines.
Yoga has been a part of Robin’s life since 1968, though it didn’t completely take hold until 1999 when she became a certified instructor. Since then, she has built a community of holistic healing around her yoga practice with Robin’s Yoga & Healing Center, LLC, offering wellness services such as thai yoga bodywork, reiki, and breath-work sessions.
The staff at Elle Fit is made up certified personal trainers, Zumba & group exercise instructors. We also specialize in pre/peri natal fitness and weightloss coaching. Elle Fit Studio offers classes in Zumba, Muscle Pump, Body Sculpt, Wicked Weighloss Bootcamp and classes for teens and tweens. All fitness levels are welcome
Led by certified strength and conditioning specialist and four-time NCAA All-American Art McDermott, Fitness Revolution’s professional trainers encourage men and women of all shapes and sizes to set healthy goals, providing personal attention and supportive instruction. In brisk sessions of 45 minutes, intensive boot-camp classes help torch calories and chisel flabby frames into muscle masterpieces that would send Michelangelo's David into a jealousy-fueled Cheetos binge. Trainers utilize a 3,000-square-foot facility to march sluggish muscles along the pathway toward better fitness, eschewing spittle-laced tirades for cheers and nonthreatening back slaps. Fitness routines constantly vary, as trainers prescribe stronger doses of medicine balls and check the tone of barbells to ensure that they resonate with increasing levels of strength. Because getting buff requires a brawn-building balance of diet and exercise, a certified nutritionist offers nutritional recommendations to help students make educated nourishment decisions and deflect the cinnamon roll’s siren song. With rolling start dates and diverse session times, Fitness Revolution eliminates the excuse of scheduling conflicts and allows students to develop the bodies of their dreams whenever they see fit.
With a full slate of classes, tanning, and massage, Tewksbury Sports Club helps clients accomplish their health and fitness goals. The gym's team offers individualized attention with its nutrition-counseling and personal-training sessions. Those who prefer a group setting can participate in a fitness class like barre, yoga, kickboxing, or indoor cycling. After calorie-burning workouts, gym-goers can relax in a tanning bed or massage chair.