The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Led by cofounders Dave Appel and Trey Steele, Cycle Camp USA's dedicated community helps riders navigate Austin's paved trails and push one another to extend personal limits and cover new ground. While working with students, Steele shares techniques that placed him among the top five in his age group at the North Carolina Triathlon Series. Avid racer and enthusiastic instructor Allison Atkinson also works with cyclists through CycleFit classes. The comprehensive training curriculum developed by Appel and his staff integrates a balance of core fitness pillars, such as heart rate, endurance, and maintaining speed when being pursued by coyotes on rocket skates. The community also encourages cyclists to test newfound abilities on destination trips, which pit packs of riders against picturesque ribbons of open road.
Travis Watkins bridges the gap between two seemingly disparate professions: personal trainer and poet. His experience as a physical education teacher, youth sports coach, and strength-and-conditioning mentor have given him an expert understanding of the body. It was, however, his time as a spoken word artist and Teach for America member that refined his skills in supportive communication, which he incorporates into his training persona.
Today, he guides clients of all ages through customized workouts and boot camps. He might meet them in their own homes for an equipment-free exercise circuit, during which he'll demonstrate moves that utilize bodyweight as resistance. Or, he might teach them proper weight-lifting techniques for boosting muscle mass. When it comes to kids, he leads group classes full of games and obstacle courses as part of Fit Kids Academy, as well as sessions geared toward student athletes.