Even at 14 years old, Landon Owens was obsessed with fitness. He eventually started Dinami Fitness Camp, using the Greek work for “strength” to set the tone for his indoor and outdoor boot-camp sessions. The family-like atmosphere at the camp lends itself as a healthy support-system for clients, encouraging and motivating participants to meet new challenges. Landon meets one-on-one with students to figure out their goals and concerns before training begins. He builds that information into his sessions, scaling exercises to match the abilities and favorite TV station of each participant. He also mixes up his workouts every day to keep students engaged, bringing in kettle bells, suspension training equipment, and free weights to complement circuit, speed, cross-training, and agility training.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
The certified master trainer at Core Group Fitness wants his clients to build strength they can use for more than just lifting heavier and heavier weights. Instead of working them with weight machines that build muscles in a single direction, he motivates students through TRX sessions, which use the body’s weight as the primary resistance. Students’ big main muscles hold them up while their smaller secondary muscles keep them from toppling over from lack of balance. This ballet of coordination builds solid, reliable strength that’s applicable in real world situations, which is why TRX has been used to train military and police personnel.
If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness—an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Desperados Dancers. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge and Queer Eye for the Straight Guy.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers—including professional football players and mixed martial artists—lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Founded by the coauthor of the international best selling Total Body Breakthroughs, who has been constantly refining his program over the past 17 years, Full Throttle Athletics personalizes group training with nonmilitary, indoor fitness sessions. The founder has been featured in USA Today's showcase of World Fitness Elite Trainers of the Year in addition to coaching a two-time Miss Frisco participant who won the Best Body category in 2009 and 2010. Exercise sessions at Full Throttle lead students through rigorous reps of exercises such as kettlebells and suspension ropes performed in intervals with personalized instruction throughout. Nutritional guidelines and pre-workout orientations ensure students maximize their time spent in the program and at the condiment section of the salad bar.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.