Crossfit in The Colony


Four Weeks of Unlimited CrossFit Classes at First Street CrossFit (50% Off)

Ftx Performance Training

Frisco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$169 $85

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$39 for Two-Week CrossFit Elements Program at CrossFit Remedy ($125 Value)

CrossFit Remedy

CrossFit Remedy

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

$125 $39

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One or Two Months of Unlimited CrossFit Classes at North Frisco CrossFit (Up to 81% Off)

North Frisco CrossFit

Frisco

Led by a certified CrossFit Level 1 instructor and former fireman, daily workouts stave off boredom and help to burn fat and build muscles

$175 $55

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1 or 2 Months of CrossFIt Classes or 3 Personal-Training Sessions at CrossFit South Lewisville (Up to 59% Off)

CrossFit South Lewisville

CrossFit South Lewisville

CrossFit-certified trainers guide students through intense and varied workouts to help them build muscle and burn fat

$120 $49

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Templum (73% Off)

Crossfit Templum

Hebron

High-intensity, ever-chaning workouts combine cardio, weight training, core work, and nutrition education to help clients meet fitness goals

$328 $89

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$83 for $165 Worth of Services at Checkpoint CrossFit

Checkpoint CrossFit

Plano

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

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$75 for $150 Groupon — CrossFit Urban Jungle

Crossfit Urban Jungle

Los Rios

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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10 or 20 CrossFit Classes at CrossFit Alpha 1 Athlete (77% Off)

CrossFit Alpha 1 Athlete

Crossfit Plano

Students burn calories and build muscle performing everyday movements, no experience required

$150 $35

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One or Two Months of Unlimited CrossFit Classes at Crossfit 972 (Up to 60% Off)

Crossfit 972

Crossfit 972

Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and build endurance

$150 $75

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Two-Week Prep Course with Option for One Month of Unlimited Classes at CrossFit Bovine (Up to 67% Off)

CrossFit Bovine

CrossFit Bovine

Join the CrossFit craze in an intimidation-free environment

$100 $39

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One Month of Unlimited CrossFit Classes at Crossfit Six Shooter ($125 Value)

Crossfit Six Shooter

McKinney

CrossFit classes bust bodies into shape with intense, ever-changing workouts that keep metabolism pumping

$125 $50

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One or Two Months of Unlimited CrossFit Classes at Kodiak CrossFit (Up to 63% Off)

Kodiak CrossFit

Kodiak CrossFit

Instructors challenge exercisers through high-intensity interval training designed to build lean muscle and cardio strenth

$135 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Crossfit Reinvent (Up to 81% Off)

CrossFit Reinvent

Power House Business Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $29

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8 or 16 Women's Little Black Dress Strength and Conditioning Classes at CrossFit Love Field (Up to 77% Off)

Crossfit Love Field

Lovefield West

CrossFit instructors design functional workouts around the specific needs and goals of female clients

$75 $18

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One Month of Unlimited CrossFit or Martial Arts Classes at CrossFit Odyssey and Odyssey Martial Arts (53% Off)

CrossFit Odyssey and Odyssey Martial Arts

Odyssey Martial Arts

Martial arts and CrossFit classes strengthen bodies while imbuing mental toughness

$189 $89

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$59 for One Month of Unlimited CrossFit Classes at Mental Giants CrossFit ($165 Value)

Mental Giants CrossFit

Dallas

Classes sculpt physiques by incorporating kettlebells, medicine balls, and body weight during strength-and-conditioning workouts

$165 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Tiger's Den CrossFit (Up to 73% Off)

Tiger's Den CrossFit

Dallas

Fun, ever-changing CrossFit workouts rooted in functional movements help students of all levels achieve their fitness goals

$169 $49

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6 or 16 CrossFit Classes with Four Foundation Classes at North Dallas CrossFit (70% Off)

North Dallas CrossFit

North Dallas

Coaches inspire groups to give their all, scaling routines to suit each participant during workouts featuring varying exercises

$230 $70

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One or Two Months of Unlimited Classes at Westside CrossFit (Up to 56% Off)

Westside CrossFit

Dallas

Supportive classmates motivate one another as trainers lead them through a series of ever-changing exercises that work the entire body

$170 $79

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One Month of Adult CrossFit or Element-Classes Package at Mercury CrossFit (Up to 61% Off)

Mercury CrossFit

Mercury CrossFit

CrossFit classes feature a daily changing workout composed of functional movements that can be scaled for adults

$129 $55

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One Month of Unlimited CrossFit Classes for One or Two at Crossfit Abattoir (Up to 75% Off)

Crossfit Abattoir

Crossfit Abattoir

High-intensity CrossFit workouts change daily to keep participants challenged and entertained as they build strength and endurance

$140 $39

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One or Two Months of Unlimited CrossFit Classes with 24-Hour Gym Access at CrossFit Bullseye (Up to 77% Off)

CrossFit Bullseye

North Arlington

Trainers design a new workout each day that features various functional exercises such as weightlifting, cardio, and kettlebell training

$169 $49

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One or Two Months of Unlimited Classes at Crossfit G6 (Up to 57% Off)

Crossfit G6

Crossfit G6

Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day

$135 $59

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One or Two Months of Unlimited CrossFit at In the Box Athletics (Up to 80% Off)

In the Box Athletics

In the Box Athletics

CrossFit classes use exercises based on functional movements to help clients gain strength, stamina, and agility

$150 $39

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Four Weeks of Unlimited CrossFit Classes at CrossFit Ager Mesquite (72% Off)

CrossFit Ager Mesquite

Mesquite

From the merchant: Get in the best shape of your life with fun and effective strength and conditioning programs

$125 $35

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One or Two Months of Unlimited CrossFit at CrossFit 3816 (Up to 72% Off)

CrossFit 3816

CrossFit 3816

Trainers mix and match exercises to create CrossFit workouts that keep brains interested and bodies burning calories

$175 $59

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Three Months of Unlimited CrossFit Classes from Sanchez Tae Kwon DO (80% Off)

Sanchez Tae Kwon Do

Sanchez Tae Kwon Do

From the merchant: Get fit in fun and supportive small group classes led by qualified instructors

$390 $78

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10 CrossFit Classes or One or Two Months of Unlimited CrossFit Classes at Camp Bowie Crossfit (Up to 81% Off)

Camp Bowie Crossfit

Fort Worth

Instructors are certified CrossFit trainers, martial arts coaches, and nutrition experts; communal, inviting environment

$150 $29

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One or Two Months of an Unlimited Membership to CrossFit Downtown (Up to 50% Off)

CrossFit Downtown

CrossFit Downtown

CrossFit's system of intense functional exercises can be tailored to each student

$100 $50

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Cross Training or Boot Camp at Texas Made Strength and Conditioning (Up to 78% Off). Three Options Available.

Texas Made Strength and Conditioning

Burleson

Fitness aficionados of all ages, sizes, and activity levels can work out in fun classes

$100 $35

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$37 for One Month of Unlimited CrossFit Classes at All or Nothing Strength and Conditioning ($120 Value)

All or Nothing Strength and Conditioning

Waxahachie

Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements

$120 $37

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Select Local Merchants

For $69, today's side deal to StaYoung Fitness gets you one month of one-on-one instruction in an indoor group setting plus an introductory fitness assessment (a $325 value). You can attend up to four challenging classes per week at this fitness hub in Frisco, just about 30 minutes north of downtown Dallas. The experienced, friendly trainers at StaYoung Fitness are results oriented and work one-on-one with each client to make sure his or her individualized health goals are met. Prior to the start of your small-group training, you will receive an introductory fitness assessment to establish all of your current concerns and objectives with a StaYoung professional. During the one-month session, you will receive the focused instruction of a personal trainer with the peer motivation and team spirit of a larger group class. The strategic exercises and supportive environment combine to encourage clients to work their hardest, subsequently helping them lose weight, increase strength and endurance, and start to look and feel their best. Small-group-training sessions are conveniently scheduled in the mornings and early evenings throughout the week to accommodate clients' crowded work and play calendars, generally meeting 6:30 a.m.–9 a.m. and 5 p.m.–8 p.m. Monday through Friday and 9 a.m.–noon on Saturday. New clients only. Reviews Citysearchers give StaYoung Fitness a shapely five stars: Everyone at Stayoung treats you with respect and really does have my best interest in mind. – enyal …it's like going to a CHEERS bar where everyone knows your name! – chaos2020
7200 Meadow Hill Drive
Frisco,
TX
US
The CrossFit regimen builds warriors with a body blasting blend of cardio and functional fitness routines that do not rely on relentless rows of exercise machines. Developed by fitness coach and part-time crime investigator Greg Glassman, CrossFit rapidly gained followers after Glassman began posting free workouts on his website in 2001. Today, Navy SEALS, firefighters and Lance Armstrong all use Glassman's short and intense daily routines to push themselves to their physical limits, though students of all fitness levels can participate in the CrossFit program. Along with delivering fast shape-up results, CrossFit enhances competency at functional physical tasks such as lifting heavy grocery bags, moving sofas and tiger juggling. Exercisers are under the guidance of a trained professional during all classes, eliminating the risk of injury that comes with attempting CrossFit's exercises at home or inside a trash compactor.
9410 Dallas Parkway
Frisco,
TX
US
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? CrossFit Elements is a strength and conditioning program that is specifically designed for those who aren't already part of a CrossFit program. During each class, coaches teach functional movements through exercises ranging from metabolic conditioning drills to weightlifting. These fundamentals equip athletes with the skills they need to start?and stick with?CrossFit training. Do you believe in the maxim, "No pain, no gain?? Why or why not? Each CrossFit Elements athlete can benefit from the workouts regardless of their fitness level. As athletes learn the skills and movements needed for CrossFit programming, they will also find themselves challenging their own strength, cardiovascular and respiratory endurance, flexibility, balance, and coordination. The workouts are designed so that each participant is challenged enough to deliver measurable results and make personal athletic progress. Business Basics Students should bring: Crew neck T-shirts and athletic shoes Average class length: 60 minutes Number of Staff: 5?10 Registration required: Yes Good for beginners: Yes Parking: Parking lot
4681 Ohio Drive
Frisco,
TX
US
A glance at Frisco CrossFit's lineup of coaches reveals a broad spectrum of individuals—a gymnast, a softball player, someone who was just looking to lose some weight, a military serviceman, and an Olympic hopeful. This diverse background reflects the goal of CrossFit, which is to reject specialization in favor of workouts that build fitness for everyone, no matter their age, starting health, or goals. The ever-changing Workout of the Day mixes up exercises such as plyometrics, kettlebell swings, and gymnastics. Each exercise is adaptable to an easier or more difficult version based on fitness level. The gym is decidedly low tech, favoring equipment such as pull-up bars and jump ropes to keep the small-group classes focused on the workouts. The coaches acquaint prospective members with CrossFit through trial classes and the On Ramp program, which introduces newbies to the fundamental movements. They also keep participants motivated by posting success stories, nutrition tips, and advice on fitting in 25 hours of sleep each day.
9410 Dallas Parkway
Frisco,
TX
US
When fighting fires, it's important to stay in combat-ready shape. Thirteen-year veteran fireman Ryan Adam picked up CrossFit as a means to stay ready for the the next four-alarm fire. He studied the methodology at numerous gyms, and even began teaching it to his coworkers. Eventually, he decided it was time to start his own enterprise. Upon earning himself a CrossFit Level 1 certification, Ryan founded North Frisco CrossFit. He focuses on the classic tenets of the training methodology, varying workouts every day to stave off boredom and prevent muscles from adapting to a specific regimen. Ryan designs every exercise he throws at students to strengthen their bodies in the various domains of functional fitness, such as strength, agility, and flexibility.
7210 Meadow Hill Drive
Frisco,
TX
US
At CrossFit South Lewisville, passionate trainers lead students of all shapes, sizes, and fitness levels through high-intensity workouts that blend gymnastics, weightlifting, and cardio to mold the body into a lithe, athletic machine. Developed by Greg Glassman in 2002, CrossFit depends on a dedicated community of followers that motivate each other through an ever-changing barrage of daily exercises. The workouts focus on functional movement and variety, steering clear of the repetitive, pointless grind of a cross-country stationary bike ride. Instructors at CrossFit South Lewisville do more than inspire their pupils to lift massive tractor tires or increase their heart rates?they welcome them into a community of fellow athletes, shaping flab into muscle with personal training, nutrition planning, and sports-specific workouts.
2585 MacArthur Blvd
Lewisville,
TX
US
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