Power House of Dance's experienced instructors teach feet of any age how to tap, twirl, and tip-toe through a multitude of classes. Boasting two studios lined with mirrors that reveal the fairest dancer of all, the crew of artistic movers guides grownups through their choice of five classes selected from a flexible schedule, with styles including hip hop, ballroom, and yoga. A modern contemporary class introduces dancers 10 and older to routines packed with expressive flourishes while a ballet course challenges physiques to perfect grand jetes and pirouettes until they are as graceful as a swan on ice skates.
Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.
Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.
MoveStudio, an adults-only fitness and relaxation center, fills its 6,200 square feet of space with specially-crafted floating wood floors, soft lighting, and modern decor. Instead of pounding away on fitness machines, exercisers jump into more than 65 group classes designed to get bodies moving.
Pilates Core Fusion tones abs and backs, and the Raise the Barre! ballet workout strengthens even the smallest muscles. Energetic Zumba sessions combine fun dance moves with music to blast calories, as does belly dancing and the Burlesque Shimmy & Tone class. After an intense workout, exercisers head to the infrared sauna for relaxation and therapeutic heat.
In order to give its patrons some time away from the kids to work out and discuss TIF districts, MoveStudio only accommodates people 15 and older. Though there are no onsite childcare facilities, it does partner with a nearby gym and kids’ center to offer discounted childcare.
When Dancing With the Stars' contestants Emmitt Smith, Mark Cuban, Michael Irvin, and Jake Pavelka needed a place to sharpen their rug-cutting capabilities, Cheryl Burke told them to look no further than Studio 22. Studio 22's talented instructors even performed on Dancing With the Stars in October of 2012. Founded by internationally ranked Latin dancing couple Sergey Korshunov and Michelle Hafle, the studio lassos a stable of instructors handpicked from the highest levels of professional competition. Their group classes and private lessons give beginners and seasoned dancers alike the opportunity to polish their performance in styles as diverse as Argentine tango, salsa, ballroom, swing, and country and western.
The 6,200-square-foot studio accommodates classes of every size with its rich wooden floors, wall-length mirrors, and plush leather seating with which to rest feet between exercises and build forts whenever the instructor leaves the room. Studio 22 also hosts weekly dance parties that give students a chance to take new partners for a twirl in convivial, BYOB soirées.
Do you want to look forward to your workouts? Get ready for the Sole Groove experience! This adult-oriented dance studio specializes in exercise fused with fun! Soon, we will provide the women of Flower Mound and the surrounding areas with an opportunity to embrace your youth, move your feet, and feed your spirit!
Turning Pointe Dance Studio reflects the culmination of a lifelong dream. Since she was 9 years old, Amy Allen has dreamed of establishing her own dance studio. She began her dancing career with the Metrocrest Civic Ballet before acting as the artistic director of a local performing group. Now at Turning Pointe, she passes on her years of training to young and adult dancers alike. She teaches kids the proper technique and vocabulary of tap, jazz, ballet, and hip-hop while nurturing their self-confidence. Her adult students can explore ballet and tap classes in a relaxed, noncompetitive setting or whip into shape in cardio classes, building the endurance to out-tap-dance a tap-dancing octopus. Her students respond to their instruction with graceful skill and style and have represented the studio in performances at the AT&T Cotton Bowl Classic halftime show, Six Flags Over Texas, and Walt Disney World.