Gyms in The Colony

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Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

6900 Sumner Street
The Colony,
TX
US

When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.

Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.

6800 Windhaven Parkway
The Colony,
TX
US

The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.

4000 North Colony Boulevard
The Colony,
TX
US

Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.

2540 King Arthur Boulevard
The Colony,
TX
US

Lone Star Hot Yoga helps to fine tune bodies with muscle-toning Bikram yoga classes and pain-relieving Melt method classes. Lone Star actually only offers one type of Bikram class?a 90-minute beginners' session. But Bikram's 26 postures are ideal for every level of practitioner, so anyone can participate.

Inside a 105-degree room whose humidity fluctuates between 40% and 50%, certified teachers lead pupils through the poses and two breathing exercises. As the room's heat loosens bodies, students strike poses that expand their lungs, increase their circulation, and strengthen their arms enough that they can lift a car in the parking lot and get a penny that's gotten trapped under the tire.

Melt classes, on the other hand, are performed in a regular-temperature room. These classes attempt to rejuvenate the body's connective tissue and ease chronic pain from hands, feet, and lower backs. The sessions use a specialized roller and hand and foot balls to help achieve this goal.

4897 Highway 121
The Colony,
TX
US

Results Fitness is a neighborhood gym that started in 1998 with a simple mission to be the best part of their customer's day. Today, the coed gym has expanded to numerous locations that house state-of-the-art equipment, a plethora of fitness classes and personal training options, and includes the female-focused Results Fitness for Women gym line. Among the amenities offered at various locations are group training, specialty classes, tanning, hydromassage, and nutrition services.

At Results Fitness for Women, the playing field is level, accented in aqua, and health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Nutrition counselors equip women with the skills to make healthy choices at home.

6700 Main Street
The Colony,
TX
US