Health & Fitness in The Colony

One or Two VIP Cards with 10 Rounds of Golf & Range Balls to Stewart Peninsula Golf Course (Up to 62% Off)

Stewart Peninsula VIP Card

Stewart Peninsula Golf Course

$199 $79

Enjoy 10 18-hole rounds and 10 buckets of range balls at the Stewart Peninsula Golf Course

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

$53 for $150 Worth of Sports Camp — CoachTraub.com

Coach Traub's Mental Skills Training

The Colony

$150 $53

From the merchant: Visit Coach Traub to identify what's not working and get the tools to fix it and end frustration

One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

Four-Week Boot Camp with Up to 20 Classes for One or Two at Jay Johnson's Boot Camp Fitness (70% Off)

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

$59 for In-Office Teeth Whitening and Take-Home Maintenance Pen at Xpress Teeth Whitening ($308 Value)

Million Dollar Smile

Multiple Locations

$308 $59

Select wavelengths of LED light activate dental-grade whitening solution & take-home pen maintains brightness after evening brushing.

$39 for Two-Week CrossFit Elements Program at CrossFit Remedy ($125 Value)

CrossFit Remedy

Preston And Lebanon

$125 $39

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

$59 for $145 Worth of Martial Arts — North Dalls Mixed Martial Arts, LLC

North Dalls Mixed Martial Arts, Llc

Frisco

$145 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Exam, X-rays, Cleaning, and Take-Home Whitening Kit for 1, 2, or 4 at Ideal Smiles & Orthodontics (Up to 95% Off)

Ideal Smiles & Orthodontics

Ideal Smiles & Orthodontics

$636 $39

In a family-friendly office, dentists perform an exam, x-rays, and teeth cleaning before sending clients home with a whitening kit

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$49 for a Dental Exam, X-ray and Cleaning at New Smiles Dental Excellence Frisco ($310 Value)

New Smiles Dental Excellence Frisco

Teel Village

$310 $49

Dental team maintains teeth and gum with routine checkup that includes a cleaning and x-ray

Six-Week Gut Buster Boot Camp (Up to 87% Off)

Private Workout

Multiple Locations

$149 $19

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

Dental Exam Packages for One or Two at The Frisco Dentist (Up to 93% Off). Four Options Available.

The Frisco Dentist

Frisco

$397 $29

Dentists clean teeth and suss out any issues of signs of disease during exam with x-rays; take-home or custom teeth-whitening trays

$49 for Complete Three-Step In-Office Teeth-Whitening Treatment at Xpress Whitening ($299 Value)

Xpress Whitening

Multiple Locations

$299 $49

LED light emits clarifying beams and activates peroxide gel on teeth to remove stains and discoloration while leaving smiles whiter

Three, Six, or Nine Lipolaser Sessions with Options for Infrared Body Wraps at Plush Beauty Bar (Up to 64% Off)

Plush Beauty Bar

Frisco

$550 $200

Noninvasive Lipolaser emulsifies fat cells in problem areas, optional body wraps detoxify the body to maximize weight loss

10 or 20 Drop-In Yoga Classes at Yoga4Yu (Up to 80% Off)

Yoga4Yu

The Centre At Preston Ridge

$145 $29

Supportive, motivating instructors encourage full-body results and weight loss in yoga classes at a studio with a juice bar and retail store

6 or 12 B-12 Injections at Starwood Med Spa (Up to 75% Off)

Starwood Med Spa

Starwood

$180 $49

B-12 injections can help boost energy and metabolism to stimulate weight loss

One-Hour Cognitive Assessment or Cognitive Assessment with Trainings at CogniBuilders (Up to 80% Off)

CogniBuilders

Frisco

$449 $99

Professionals help adults and children zero in on deficits that can hinder learning with Executive Function assessment and training plan

10 or 20 Metabolic Overdrive Cross-Training Sessions at Full Throttle Athletics (Up to 88% Off)

Full Throttle Athletics

Frisco

$211.30 $29

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Degreed instructors conduct exercise & nutrition orientations before leading 40–45-minute fitness sessions targeting three main areas of fat

Two or Four Weeks of Martial Art Classes at Warrior Martial Arts (Up to 81% Off)

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

6, 12, or 20 B12 Injections at Soza Clinic (Up to 84% Off)

Soza Clinic

Multiple Locations

$180 $49

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

One or Three Month Membership at Performant Fitness & Core Group Fitness (Up to 86% Off). Three Locations.

Performant Fitness & Core Group Fitness

Multiple Locations

$108.99 $15

Members enjoy access to a 24-hour gym

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

Four, Six, or Eight Porcelain Veneers with Exam and X-rays from Paul Esteso, DDS in Frisco (Up to 52% Off)

Paul Esteso, DDS

Frisco

$4,625 $2,299

Porcelain veneers conceal cracked, misshapen, broken, or crooked teeth

$58 for $129 Worth of Conditioning — RockStar Martial Arts & Fitness

Rockstar Martial Arts & Fitness

Frisco

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Seven Drop-In or One-Month Unlimited Drop-In Fitness Classes at ICON Gym (Up to 88% Off)

ICON Gym

Frisco

$245 $30

Former division-one athletes turned coaches run classes that combine weight lifting, plyometrics, and utility training.

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

5 or 10 CrossFit Classes or a Three-Week CrossFit Fundamentals Program at North Frisco CrossFit (Up to 78% Off)

North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

One or Three Non-Surgical Facelifts at Clear Beauty Skin Care and Acne Clinic (Up to 50% Off)

Clear Beauty Skin Care and Acne Clinic

Lakeside At Frisco Bridges

$80 $40

Microcurrents and LED energy work to lift and firm the skin

12 or 24 Yoga Classes at Yoga on Main (Up to 78% Off)

Yoga On Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

$99 for Zoom! Teeth Whitening, Exam, and X-rays at Dossett Dental ($1,075 Value). Five Locations Available.

Dossett Dental

Multiple Locations

$1,075 $99

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Zoom! whitening system brightens teeth with specially designed lamp deployed in two 15-minute bursts

6, 12, or 24 Vitamin B12 Shots at Oceanview Med Spa (Up to 88% Off)

Oceanview Med Spa

Frisco

$210 $29

Physician-supervised injections can support metabolism, boost energy, and aid weight loss plans

$35 for 10 CrossFit Classes at Frisco CrossFit ($179 Value)

Frisco CrossFit

Frisco Crossfit

$160 $35

Coaches lead a new small-group workout each day, cheering on participants and adapting exercises to each person's fitness level

Five Yoga Classes from Frisco Yoga and Wellness Studio (45% Off)

Frisco Yoga And Wellness Studio

Frisco

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$49 for a Comprehensive Eye Exam with $200 Toward Prescription Glasses at Pearle Vision ($289 Value)

Pearle Vision

Multiple Locations

$289 $49

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10 or 20 CrossFit Classes or One Month of Unlimited CrossFit Classes at Stay Young CrossFit (Up to 56% Off)

Stay Young CrossFit

Frisco

$70 $35

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

$250 for $500 Worth of Body Wraps — The Pamper Me Lounge

The Pamper Me Lounge

The Centre At Preston Ridge

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited CrossFit Classes at First Street CrossFit (50% Off)

Ftx Performance Training

Frisco

$169 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

One Month Superhero Training Classes for One or Two at Eagle's Wings Athletics (Up to 65% Off)

Eagle's Wings Athletics

Multiple Locations

$110 $39

Kids learn to run, jump, and fly like a superhero in classes that encourage physical conditioning in a fun, social setting

Two Weeks of Fitness and Conditioning Classes at Youth Evolutionary Sports Conditioning (70% Off)

Youth Evolutionary Sports Conditioning

Frisco

$205 $62

Two 60-minute youth-conditioning sessions per week, for two weeks; focus on developing strength, speed, and agility

Infrared Body Wraps at Lady J's Body Wraps and More... (Up to 71% Off). Three Options Available.

Lady J's Body Wraps and More...

Frisco

$75 $25

Heated body wraps help the body sweat out toxins and leave clients feeling refreshed

Four-Visit Chiropractic Treatment Package from Chiropractor Frisco Texas Steve Cutrer, DC (65% Off)

First Move Chiropractic

Shafer Plaza

$197 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Punchcard for 5 or 10 Zumba or Piloxing Classes at Brickhouse Cardio Club Frisco (Up to 51% Off)

Brickhouse Cardio Club Frisco

Kroger Signature Main Street Village

$50 $25

Shed weight and boost cardiovascular endurance during supportive, instructor-led Zumba, Zumba Toning, and Piloxing classes at women's studio

One, Three, or Five Fat-Loss Personal Training Sessions at She Fit Life (Up to 60% Off)

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

6 or 12 Yoga Classes with Optional 60-Minute Swedish Massage at Hart Yoga Pilates & Massage (Up to 78% Off)

Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

$45 for Chiropractic Exam Package with Dr. Nathan Hansen @ 360 Chiropractic and Wellness ($279 Value)

Dr. Nathan Hansen @ 360 Chiropractic

Frisco Corners

$279 $45

Chiropractor pinpoints the sources of pain and works to resolve them with a noninvasive adjustment and massage

Dental Exam, Cleaning, and X-Rays with Option for Teeth-Whitening Kit at Stonebriar Family Dentistry (Up to 85% Off)

Stonebriar Family Dentistry

Frisco Bridges North

$334 $49

Dental exams and x-rays scrutinize mouths for issues, and cleanings and fluoride treatments help protect teeth

Dental Exam, X-rays, 3D Scan, Cleaning, and Optional Take-Home Whitening Trays at Wildflower Family Dentistry (94% Off)

Wildflower Family Dentistry

Frisco

$645 $39

Dental exam includes a basic cleaning, full set of x-rays, and 3D scan with optional take-home whitening trays

10 Classes of Your Choice or One Month of Unlimited Classes at Next Generation MMA (Up to 88% Off)

Next Generation MMA

Shafer Plaza

$250 $29

UFC veteran and experienced staff drill in power punching and kicking to help exercisers boost fitness at gym open 24 hours

One-Month Fitness Program for One or Two Kids at Star Exercise In Motion (Up to 53% Off)

Star Exercise In Motion

Multiple Locations

$48 $24

Children learn healthy habits through a fun fitness program that teaches balance, stretching, and cardio exercises through storytelling

Laser Toe-Fungus Removal for 1 Toe, 2–5 Toes, or 6–10 Toes at Elite MedSpa (Up to 81% Off)

Elite MedSpa

Legacy Center

$245 $49

Trained med-spa doctors wield laser that eliminates fungus from toenails, helping nails to appear clearer & less thick

Four 90-Minute Basketball-Skills Trainings for One or Two at Velocity Sports Performance (Up to 51% Off)

Velocity Sports Performance

Multiple Locations

$100 $49

Certified strength-and-conditioning coaches can help kids increase their overall athleticism

$29 for One Month of Unlimited Yoga Classes at American Masters Martial Arts ($125 Value)

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

One Month of Classes, or Three Months with Uniform at American Masters Martial Arts (Up to 77% Off) 

American Masters Martial Arts

Multiple Locations

$125 $29

Hapkido, tai chi, tae kwon do, and self-defense are a few of the topics covered at this martial arts school, which has classes for all ages

$40 for Dental Exam, Cleaning, and X-Rays at DFW Family Dentistry ($200 Value)

Woodlake Family Dentistry

Little Elm

$200 $40

Patients watch TV and rest against warm pillows as dentists examine, clean, and x-ray teeth

Dental Packages at Vintage Dental Spa and El Dorado Family Dentistry (Up to 90% Off)

Vintage Dental Spa and El Dorado Family Dentistry

Multiple Locations

$277 $29

Trio of dental offices offers diagnostic x-rays, detailed cleanings, and fillings that match the look and feel of natural teeth

Dental Exam and X-rays with Optional Teeth Whitening at Little Elm Dental Care (Up to 60% Off)

Little Elm Dental Care

Little Elm

$70 $39

Exam and x-rays ensure patients' dental health; whitening treatment visibly brightens smiles

Dental Exam, Cleaning, X-ray, and Optional Whitening Treatment at Arte Dental (Up to 65% Off)

Arte Dental

Multiple Locations

$70 $35

Dental hygienists examine and clean teeth, x-rays look for more significant issues, and whitening kit brightens smiles

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 Yoga Classes from Blue Anjou Yoga and Meditation Center (65% Off)

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for One Acupuncture Session at Dallas Acupuncture Clinic ($50 Value)

Dallas Acupuncture Clinic

Multiple Locations

$50 $25

Acupuncturists with 20+ years of experience use Eastern & Western techniques to target ailments such as migraines, muscular pain & insomnia

14-Day Quick-Start Program for One or Two at Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

One or Two Nonsurgical Microcurrent Face-Lifts, or One Vibraderm Session at Purity Skin Spa (Up to 64% Off)

Purity Skin Spa

Lewisville

$95 $36

Low-frequency electrical current stimulate facial muscles to eliminate sagging skin; vibration combines with microdermabrasion to renew skin

Massage and One, Two, or Three Spinal-Decompression Treatments at River Oaks Spine & Rehab Center (Up to 90% Off)

River Oaks Spine & Rehab Center

Lewisville

$215 $25

Treatments alleviate back and neck pain; one-hour massage further soothes and reduces stress

$19 for a 30-Day Fat Furnace Fitness and Nutrition Program at Food and Fitness ($120 Value)

Food and Fitness

Lewisville

$120 $19

Fat Furnace program includes small-group training sessions and a fitness evaluation, as well as work on a nutrition guide with a dietitian

Two Weeks of Kid's, Adult's, or Teenager's Beginner Tae Kwon Do Classes at Martial Arts Taekwondo (Up to 80% Off)

Martial Arts Taekwondo

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Tattoo-Removal Treatments at Tat Laser Removal Clinic, LLC in Lewisville (Up to 75% Off). Four Options Available.

Tat Laser Removal Clinic, LLC

Lewisville

$150 $38

Nonablative lasers reduce unwanted tattoos with variable-wavelength infrared light

Introductory Week and 5 Semi-Private Classes, or 8 or 16 Group Fitness Classes at Fit Appeal (Up to 64% Off)

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Punchcard for 8 or 16 Fitness Classes at PGR Family Cardio Club (Up to 52% Off)

PGR Family Cardio Club

Westlake Park

$30 $15

Tone your entire body during classes such as Zumba, Hip Hop Cardio, or RIPPED Fitness

$199 for DNA Paternity Test from Watchdog Solutions ($400 Value)

Watchdog Solutions

Old Orchard Village

$400 $199

DNA paternity tests provide clients with 99.9% accurate results while keeping them 100% confidential

10 Classes, a Month of Unlimited Classes, or 10 Personal-Training Sessions at CrossFit South Lewisville (Up to 71% Off)

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

$44 for 1 Month of Unlimited Cardio Kickboxing and Fitness Classes at Peak Body Transformation ($99 Value)

Peak Body

Lewisville/Coppell

$99 $44

45-minute up-tempo cardio kickboxing and group fitness classes burn calories and tone muscles

10 or 20 Fitness Classes at Transform U Fitness in Lewisville (Up to 82% Off)

Transform U Fitness

Lewisville

$99 $20

Award-winning yoga and fitness studio fosters communal vibe during group classes

Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 83% Off)

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

Select Local Merchants

When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.

Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.

6800 Windhaven Pkwy
The Colony,
TX
US

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

6900 Sumner Street
The Colony,
TX
US

Course architect Tripp Davis drew inspiration from both classic Scottish links and California’s famous Monterey Peninsula courses when crafting Stewart Peninsula Golf Course, an 18-hole layout touched on all sides by the waters of Lake Lewisville. Much like the conditions found at Stewart Peninsula’s high-profile muses, ever-shifting winds play a large factor in course play, challenging golfers who struggle to keep balls low or prefer to steer their carts with massive sails. The course also features two terraced par 5s—holes 9 and 18—that recall seaside holes at Harbour Town and Pebble Beach and end both 9s in dramatic fashion. Before taking to the first tee, clubbers can head to the driving range, where warm-up sessions will help prevent them from losing their balls in the abyss of Lake Lewisville or the neighboring ruptures in the fabric of space time.

100 Cottonwood Springs Dr
The Colony,
TX
US

Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.

Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.

2560 King Arthur Blvd
Lewisville,
TX
US

Lone Star Hot Yoga helps to fine tune bodies with muscle-toning Bikram yoga classes and pain-relieving Melt method classes. Lone Star actually only offers one type of Bikram class?a 90-minute beginners' session. But Bikram's 26 postures are ideal for every level of practitioner, so anyone can participate.

Inside a 105-degree room whose humidity fluctuates between 40% and 50%, certified teachers lead pupils through the poses and two breathing exercises. As the room's heat loosens bodies, students strike poses that expand their lungs, increase their circulation, and strengthen their arms enough that they can lift a car in the parking lot and get a penny that's gotten trapped under the tire.

Melt classes, on the other hand, are performed in a regular-temperature room. These classes attempt to rejuvenate the body's connective tissue and ease chronic pain from hands, feet, and lower backs. The sessions use a specialized roller and hand and foot balls to help achieve this goal.

4897 Highway 121
The Colony,
TX
US

Even at 14 years old, Landon Owens was obsessed with fitness. He eventually started Dinami Fitness Camp, using the Greek work for ?strength? to set the tone for his indoor and outdoor boot-camp sessions. The family-like atmosphere at the camp lends itself as a healthy support-system for clients, encouraging and motivating participants to meet new challenges. Landon meets one-on-one with students to figure out their goals and concerns before training begins. He builds that information into his sessions, scaling exercises to match the abilities and favorite TV station of each participant. He also mixes up his workouts every day to keep students engaged, bringing in kettle bells, suspension training equipment, and free weights to complement circuit, speed, cross-training, and agility training.

6815 Windhaven Parkway
The Colony,
TX
US