Health & Fitness in The Colony

Up to 62% Off VIP Golf Membership Cards

Stewart Peninsula VIP Card

Stewart Peninsula Golf Course

$199 $79

Enjoy 10 18-hole rounds and 10 buckets of range balls at the Stewart Peninsula Golf Course

Up to 83% Off Classes at RCJ Machado Jiu-Jitsu

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

Up to 78% Off at Uptown Yoga

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

65% Off Sports Camp

Coach Traub's Mental Skills Training

The Colony

$150 $53

From the merchant: Visit Coach Traub to identify what's not working and get the tools to fix it and end frustration

Up to 62% Off Kickboxing Classes at RCJ Machado Jiu-Jitsu

RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

Up to 89% Off at Results Fitness & Results Fitness for Women

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

63% Off Group Personal Training

POD Exercise

Preston And Stonebrook Center

$40 $15

Enthusiastic trainers lead 30-minute workouts of calisthenics, free-weight exercises, and body-weight drills; workouts vary each day

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 78% Off Boot Camp at Transformation Boot Camp

Transformation Boot Camp

Multiple Locations

$179 $59

Clients get in shape with cardio, strength, and core exercises as trainers provide positive, non-military-style encouragement

68% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$90.49 $29

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

69% Off CrossFit Elements Program

CrossFit Remedy

Preston And Lebanon

$125 $39

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

59% Off Martial Arts

North Dalls Mixed Martial Arts, Llc

Frisco

$145 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 95% Off Dental Exam and Whitening Package

Ideal Smiles & Orthodontics

Ideal Smiles & Orthodontics

$636 $39

In a family-friendly office, dentists perform an exam, x-rays, and teeth cleaning before sending clients home with a whitening kit

89% Off Six Weeks of Martial Arts Classes

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

84% Off Dental Checkup

New Smiles Dental Excellence Frisco

Teel Village

$310 $49

Dental team maintains teeth and gum with routine checkup that includes a cleaning and x-ray

87% Off Six-Week Gut Buster Boot Camp

Private Workout

Multiple Locations

$149 $19

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

Up to 93% Off at The Frisco Dentist

The Frisco Dentist

Frisco

$397 $29

Dentists clean teeth and suss out any issues of signs of disease during exam with x-rays; take-home or custom teeth-whitening trays

84% Off In-Office Teeth Whitening

Xpress Whitening

Multiple Locations

$299 $49

LED light emits clarifying beams and activates peroxide gel on teeth to remove stains and discoloration while leaving smiles whiter

Up to 64% Off Lipolaser and Body Wraps

Plush Beauty Bar

Frisco

$550 $200

Noninvasive Lipolaser emulsifies fat cells in problem areas, optional body wraps detoxify the body to maximize weight loss

83% Off Eye Exam with Glasses Credit

Pearle Vision

Multiple Locations

$289 $49

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

76% Off Baby Boot Camp

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

Up to 80% Off at Yoga4Yu

Yoga4Yu

The Centre At Preston Ridge

$145 $29

Supportive, motivating instructors encourage full-body results and weight loss in yoga classes at a studio with a juice bar and retail store

Up to 75% Off B-12 Injections at Starwood Med Spa

Starwood Med Spa

Starwood

$180 $49

B-12 injections can help boost energy and metabolism to stimulate weight loss

Up to 80% Off Cognitive Assesment

CogniBuilders

Frisco

$449 $99

Professionals help adults and children zero in on deficits that can hinder learning with Executive Function assessment and training plan

Up to 88% Off Cross Training

Full Throttle Athletics

Frisco

$211.30 $29

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Degreed instructors conduct exercise & nutrition orientations before leading 40–45-minute fitness sessions targeting three main areas of fat

Up to 81% Off Martial Art Classes at Warrior Martial Arts

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

Up to 84% Off B12 Injections at Soza Clinic

Soza Clinic

Multiple Locations

$180 $49

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 83% Off at Performant Fitness & Core Group Fitness

Performant Fitness & Core Group Fitness

Multiple Locations

$108.99 $19

Members enjoy access to a 24-hour gym

Up to 88% Off Kickboxing Classes

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

Up to 93% Off Chiropractic Exam Packages

Dr. Linda Eberendu at Wellness Care Chiropractic

Frisco

$200 $35

Chiropractor pinpoints sources of pain and ameliorates them with noninvasive massages and motorized massages

Up to 52% Off Porcelain Veneers in Frisco

Paul Esteso, DDS

Frisco

$4,625 $2,299

Porcelain veneers conceal cracked, misshapen, broken, or crooked teeth

55% Off Conditioning

Rockstar Martial Arts & Fitness

Frisco

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Fitness Classes

ICON Gym

Frisco

$245 $30

Former division-one athletes turned coaches run classes that combine weight lifting, plyometrics, and utility training.

Up to 68% Off Boot Camp Classes at The Fit IQ

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

Up to 78% Off at North Frisco CrossFit

North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

Up to 50% Off Non-Surgical Facelifts

Clear Beauty Skin Care and Acne Clinic

Lakeside At Frisco Bridges

$80 $40

Microcurrents and LED energy work to lift and firm the skin

Up to 78% Off Classes at Yoga on Main

Yoga On Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

91% Off Whitening and Exam at Dossett Dental

Dossett Dental

Multiple Locations

$1,075 $99

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Zoom! whitening system brightens teeth with specially designed lamp deployed in two 15-minute bursts

Up to 88% Off B12 Shots at Oceanview Med Spa

Oceanview Med Spa

Frisco

$210 $29

Physician-supervised injections can support metabolism, boost energy, and aid weight loss plans

78% Off at Frisco CrossFit

Frisco CrossFit

Frisco Crossfit

$160 $35

Coaches lead a new small-group workout each day, cheering on participants and adapting exercises to each person's fitness level

Up to 56% Off Infrared Body Wraps

Haute Contour Beauty Boutique

Lakeside At Frisco Bridges

$90 $45

Infrared body wraps torch calories and reduce the appearance of cellulite with infrared heat

69% Off at Texas Fit Chicks Boot Camp

Texas Fit Chicks Boot Camp

Multiple Locations

$159 $49

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

45% Off Yoga Classes

Frisco Yoga And Wellness Studio

Frisco

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

50% Off Body Wraps

The Pamper Me Lounge

The Centre At Preston Ridge

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Infrared Body Wraps

Lady J's Body Wraps and More...

Frisco

$75 $25

Heated body wraps help the body sweat out toxins and leave clients feeling refreshed

Up to 68% Off Boot Camp

The GetFit Nation

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

65% Off Chiropractic Care

First Move Chiropractic

Shafer Plaza

$197 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off at Brickhouse Cardio Club Frisco

Brickhouse Cardio Club Frisco

Kroger Signature Main Street Village

$50 $25

Shed weight and boost cardiovascular endurance during supportive, instructor-led Zumba, Zumba Toning, and Piloxing classes at women's studio

Up to 60% Off Fat-Loss Personal Training

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

Up to 78% Off Yoga and Massages at Hart Yoga Pilates & Massage

Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

Up to 85% Off at Stonebriar Family Dentistry

Stonebriar Family Dentistry

Frisco Bridges North

$334 $49

Dental exams and x-rays scrutinize mouths for issues, and cleanings and fluoride treatments help protect teeth

94% Off at Wildflower Family Dentistry

Wildflower Family Dentistry

Frisco

$645 $39

Dental exam includes a basic cleaning, full set of x-rays, and 3D scan with optional take-home whitening trays

Up to 88% Off at Next Generation MMA

Next Generation MMA

Shafer Plaza

$250 $29

UFC veteran and experienced staff drill in power punching and kicking to help exercisers boost fitness at gym open 24 hours

Up to 81% Off Laser Toe-Fungus Removal

Elite MedSpa

Legacy Center

$245 $49

Trained med-spa doctors wield laser that eliminates fungus from toenails, helping nails to appear clearer & less thick

50% Off at My Gym Children's Fitness Center

My Gym Children's Fitness Center

Legacy Center

$70 $35

Experienced instructors help kids aged 6 months to 6 years build strength and self-esteem with music, dance, and gymnastics classes

70% Off Jay Johnson’s Boot Camp Fitness

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

Up to 63% Off Kids' Martial-Arts Camps

American Masters Martial Arts

Multiple Locations

$199 $95

Kids learn focus and discipline in fun martial-arts classes at schools that teach hapkido, tai chi, tae kwon do, and self-defense techniques

77% Off Yoga Classes

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

Up to 65% Off Dental Packages at Arte Dental

Arte Dental

Multiple Locations

$70 $35

Dental hygienists examine and clean teeth, x-rays look for more significant issues, and whitening kit brightens smiles

80% Off Dental Exam, Cleaning, and X-Rays

Woodlake Family Dentistry

Little Elm

$200 $40

Patients watch TV and rest against warm pillows as dentists examine, clean, and x-ray teeth

Up to 90% Off Dental Exam Package

Vintage Dental Spa and El Dorado Family Dentistry

Multiple Locations

$277 $29

Trio of dental offices offers diagnostic x-rays, detailed cleanings, and fillings that match the look and feel of natural teeth

Up to 72% Off Summer Muddin' 5K Mud Run

The National MudRunners Association

FILTHY NATION

$80 $22.25

Walls, tunnels, and pits filled with mud stand between runners and the finish line before a postrace party with live music and free beer

45% Off Martial Arts Camp

All Kids Will Succeed

Little Elm

$135 $79

Themed camps focus on respect, teamwork, concentration, and other attributes with activities like Nerf battles and water balloon fights

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

65% Off Yoga Classes

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off One Session at Dallas Acupuncture Clinic

Dallas Acupuncture Clinic

Multiple Locations

$50 $25

Acupuncturists with 20+ years of experience use Eastern & Western techniques to target ailments such as migraines, muscular pain & insomnia

Up to 74% Off at Medifast Weight Control Centers

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

Up to 53% Off Microcurrent Face-Lifts or Vibraderm Session

Purity Skin Spa

Lewisville

$95 $47

Low-frequency electrical current stimulate facial muscles to eliminate sagging skin; vibration combines with microdermabrasion to renew skin

84% Off Fitness and Nutrition Program

Food and Fitness

Lewisville

$120 $19

Fat Furnace program includes small-group training sessions and a fitness evaluation, as well as work on a nutrition guide with a dietitian

Up to 80% Off Tae Kwon Do Classes

Martial Arts Taekwondo

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Up to 68% Off Laser Tattoo Removal in Lewisville

Tat Laser Removal Clinic, LLC

Lewisville

$150 $49

Nonablative lasers reduce unwanted tattoos with variable-wavelength infrared light

Up to 53% Off at CrossFit South Lewisville

CrossFit South Lewisville

Vista Ridge Mall

$100 $49

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 64% Off Group Fitness Classes

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Up to 52% Off Fitness Classes

PGR Family Cardio Club

Westlake Park

$30 $15

Tone your entire body during classes such as Zumba, Hip Hop Cardio, or RIPPED Fitness

50% Off DNA Paternity Test

Watchdog Solutions

Old Orchard Village

$400 $199

DNA paternity tests provide clients with 99.9% accurate results while keeping them 100% confidential

Up to 71% Off at CrossFit South Lewisville

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 83% Off Boot-Camp Classes

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

65% Off Boot Camp

Optimum Performance Enhancement

Lewisville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

When owner Jen Chitwood entered her first yoga class in 2002, she was amazed by the mental, physical, and emotional exertion she experienced in just a single hour. The positive benefits of yoga, including stress relief and a positive attitude adjustment, spilled into the rest of her life and relationships almost immediately, leading her to eventually realize that yoga was her life’s passion.This realization led her to study and, in time, come to own her own studio. Now, she leads a team of experienced instructors who dedicate their yogic pedagogy to students of any skill level, leading them through Vinyasa-style yoga and guiding them with individualized adjustments. They also hold prenatal yoga classes, private lessons, workshops with national teachers, and teacher trainings for those wanting to dive deeper on the yogic path. Additionally, the studio’s knowledgeable nutritionist works with individuals or groups to help them exercise good decision making and portion control when they’re lounging at home, working at the office, or vacationing at their timeshares in Candy Land.

Uptown Yoga is dedicated to creating a positive change in the world at large. Jen Chitwood cofounded One Love Dallas, a local branch of the charity Off the Mat, Into the World, which inspires conscious, sustainable activism and grassroots social change within communities around the world.

6800 Windhaven Pkwy
The Colony,
TX
US

Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

6900 Sumner Street
The Colony,
TX
US

Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.

Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.

2560 King Arthur Blvd
Lewisville,
TX
US

Supreme Golf makes maintaining an oft-pricey golf addiction a bit easier on the wallet by granting golfers discounts at golf courses and golf schools, as well as cutting the price of books, golf clubs, and nutritional supplements. Golfers can enjoy relaxing, discounted rounds at area courses in cities across the country including such area courses as Bear Creek Golf Club in Dallas, Gateway National Golf Links in St. Louis and St. Andrews Golf and Country Club in Atlanta, soaking in the sights and badgering local pros for analysis of the annual caddie draft.

100 Cottonwood Springs Dr
The Colony,
TX
US

Lone Star Hot Yoga helps to fine tune bodies with muscle-toning Bikram yoga classes and pain-relieving Melt method classes. Lone Star actually only offers one type of Bikram class—a 90-minute beginners' session. But Bikram's 26 postures are ideal for every level of practitioner, so anyone can participate.

Inside a 105-degree room whose humidity fluctuates between 40% and 50%, certified teachers lead pupils through the poses and two breathing exercises. As the room's heat loosens bodies, students strike poses that expand their lungs, increase their circulation, and strengthen their arms enough that they can lift a car in the parking lot and get a penny that's gotten trapped under the tire.

Melt classes, on the other hand, are performed in a regular-temperature room. These classes attempt to rejuvenate the body's connective tissue and ease chronic pain from hands, feet, and lower backs. The sessions use a specialized roller and hand and foot balls to help achieve this goal.

4897 Highway 121
The Colony,
TX
US

Even at 14 years old, Landon Owens was obsessed with fitness. He eventually started Dinami Fitness Camp, using the Greek work for “strength” to set the tone for his indoor and outdoor boot-camp sessions. The family-like atmosphere at the camp lends itself as a healthy support-system for clients, encouraging and motivating participants to meet new challenges. Landon meets one-on-one with students to figure out their goals and concerns before training begins. He builds that information into his sessions, scaling exercises to match the abilities and favorite TV station of each participant. He also mixes up his workouts every day to keep students engaged, bringing in kettle bells, suspension training equipment, and free weights to complement circuit, speed, cross-training, and agility training.

6815 Windhaven Parkway
The Colony,
TX
US