During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
The thoughtfully designed Cascades Events Center encompasses more than 6,400 square feet of meeting space in The Colony, TX. The many flexible rooms provide just the right space no matter how big your event.
Students should bring: Bottle of water, towel, exercise mat
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
In the heart of Frisco, Holiday Inn Express Frisco is close to Dr Pepper Arena and Dr Pepper Ballpark. This hotel is within close proximity of Stonebriar Centre Mall and The Shops at Legacy.
Make yourself at home in one of the 121 air-conditioned rooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include coffee/tea makers and irons/ironing boards, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities including an outdoor pool and a fitness facility.
Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and complimentary newspapers in the lobby. Free parking is available onsite.
Celebrating their 11th year in business this year, Transformation Boot Camp?s team sums up their philosophy on living in one simple phrase: ?We are never done.? In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each of the 4-week boot camps begin with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013.
The Arts and Technology Institute readies kids for the digital age by equipping them with multimedia skills during hands-on, project-based classes that encourage creative thinking. During the encouraging lessons, a highly qualified instructor shows children ages 6?15 how to program games to play on an Xbox or computer, navigate 3-D modeling software, and design and build robots they can swap in for younger siblings. Whether they?re making a movie or creating digital art, students learn to problem solve, work as a team, and think outside the box. In addition to regularly scheduled course, ATI invites youth into afterschool and homeschool programs, and welcomes older pupils into a continuing-education program that can supplement art and technology learning at the high-school and college levels.