During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Students should bring: Bottle of water, towel, exercise mat
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
By engaging children on their own level, the teachers at Kids R Kids childcare center and learning academy recognize their students for what they really are: developing brains trapped inside tiny, perfectly spherical heads. The programs hew to a philosophy of "Hug First, Then Teach," meaning they encourage a child's development on an emotional, intellectual, social, and physical level. Also essential to their teaching approach is family involvement—when new skills are introduced, the instructors make sure the parents know about the approach and aren't politically opposed to arithmetic.
They rely on their own curriculum, Brain Waves, which takes a neurologically based approach that combines educational lessons with good nutrition, regular sleep schedules, and secure relationships. Additionally, the Brain Waves curriculum helps develop brains with many forms of language (including sign language) and exposure to technology in a controlled environment.
In the heart of Frisco, Holiday Inn Express Frisco is close to Dr Pepper Arena and Dr Pepper Ballpark. This hotel is within close proximity of Stonebriar Centre Mall and The Shops at Legacy.
Make yourself at home in one of the 121 air-conditioned rooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include coffee/tea makers and irons/ironing boards, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities including an outdoor pool and a fitness facility.
Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and complimentary newspapers in the lobby. Free parking is available onsite.