During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Children have it so good at Kids ?R? Kids, they may not want to leave. Open to youngsters from six weeks to 12 years of age, the center strives to help its students develop wholly?cognitively, socially, emotionally, and physically. Kids ?R? Kids accomplishes just that with its various programs, each led by caring, highly qualified teachers instead of cold, emotionless holograms of Mr. Kotter. To the kids themselves, though, their instructors' accolades are often secondary. Tykes are typically too busy exploring the center?s outdoor playgrounds, developing new skills at interactive learning stations, and enjoying healthy, homemade meals cooked up in the cafeteria by an on-site chef.
By engaging children on their own level, the teachers at Kids R Kids childcare center and learning academy recognize their students for what they really are: developing brains trapped inside tiny, perfectly spherical heads. The programs hew to a philosophy of "Hug First, Then Teach," meaning they encourage a child's development on an emotional, intellectual, social, and physical level. Also essential to their teaching approach is family involvement—when new skills are introduced, the instructors make sure the parents know about the approach and aren't politically opposed to arithmetic.
They rely on their own curriculum, Brain Waves, which takes a neurologically based approach that combines educational lessons with good nutrition, regular sleep schedules, and secure relationships. Additionally, the Brain Waves curriculum helps develop brains with many forms of language (including sign language) and exposure to technology in a controlled environment.
Secure RV's propane appropriators prolong outdoor excursions and grilling extravaganzas by filling depleted gas tanks to the tippy-top. Like a chewed wad of bubblegum, empty propane bottles—with or without quick-release taps—can be saved and reused, saving grillers from tearful goodbyes at the scrap heap. Exhausted containers can be brought to the emporium, where a gas guru will bestow each receptacle with up to 20 pounds of grade-A fire fuel. Tank folk can also opt to return for one additional refill, or stop in for two extra fills, much to the chagrin of new york strip steaks everywhere.
Adventure Kids offers safe, clean, certified, and lively environments stocked with barrels of toys, arts and craft supplies, playgrounds, movie theaters, air-hockey tables, and even a karaoke stage. All staff are trained in CPR and undergo a criminal background check as well as extensive awesomeness certification. While you're away at work, type easy knowing your child will be learning, growing, making new friends, and breathing in Honeywell filtered air. This deal is good for new members and inactive members who've not used Adventure Kids for at least six months.