Fitness Classes in The Dalles

$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Classes at CrossFit Mt. Hood (Up to 73% Off)

CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

$150 $67

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

$135 $29

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

10 Bikram Yoga Classes or One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Hazel Dell (Up to 79% Off) 

Bikram Hot Yoga Hazel Dell

West Hazel Dell

$140 $29

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Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

$28 for $80 Worth of Boxing Lessons — JRT Boxing & MMA Gym

Jrt Boxing & Mma Gym

Vancouver

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 52% Off)

inferno Fitness & Sports

Vancouver

$39.99 $21

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

10 Fitness Classes or One Month of Unlimited Fitness Classes at Melt Body Studio (Up to 73% Off)

Melt Body Studio

Vancouver

$60 $16

Yoga classes increase circulation and mindfulness through breath work, stretches, and basic poses

10 Yoga Classes from Crave Yoga (79% Off)

Crave Yoga

Esther Short

$120 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 CrossFit Classes at Crossfit Mill Town North (65% Off)

Crossfit Mill Town

Image

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes at Stellar Yoga (Up to 75% Off)

Stellar Yoga

Orchards Area

$50 $15

Yogis certified by Yoga Alliance lead pupils through flowing Vinyasa movements that encourage inner calm and a healthy sweat

One or Two-Month Gym Membership at Victor Fitness Systems (Up to 52% Off)

Victor Fitness Systems

Northcrest

$20 $10

Members get fit with full access to gym, equipment, agility courses, and classes in Zumba, TRX, Bootcamp, and Circuit Training

$25 for 20 Classes at Bikram Hot Yoga Vancouver ($240 Value)

Bikram Hot Yoga Vancouver

Multiple Locations

$240 $25

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Bikram-certified instructors lead students of all fitness levels through 26 postures in a 105-degree studio

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small-Group Fitness Classes at Apex Bodyworks (Half Off)

Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

$130 $39

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Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

Five or Eight Private Personal Training Sessions at PR Training (Up to 73% Off)

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

$100 $29.99

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 67% Off)

Anytime Fitness

Portland

$75 $29

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 61% Off)

Nia Technique, Inc.

Downtown Portland

$44 $19

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

$79 $29

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$62.50 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

$125 $62.50

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Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

$200 $29

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Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

$100 $29.99

(100)

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

$69 for a Boot-Camp and Personal-Training Package at Fulcrum Fitness ($274 Value)

Fulcrum Fitness

King

$274 $69

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Boot camps mix interval and strength training with stretching to avoid plateaus; PT sessions focus on toning, performance, or weight loss

$39 for Four-Week Outdoor Boot Camp from Waterfront Fitness ($200 Value)

Waterfront Fitness

Multiple Locations

$200 $39

Exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors

4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 55% Off)

Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 75% Off)

The Lotus Seed

Eliot

$100 $25

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Portland

$80 $28

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 88% Off)

CrossFit Excellence

Portland

$200 $29

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Two, Four or Six Sessions of Personal-Fitness Training at Rebecca Howe Fitness (Up to 56% Off)

Rebecca Howe Fitness

Portland

$120 $59

Experienced trainer specializing in all ages and fitness levels tailors exercise programs to help boost fitness or improve mobility

$39 for a One-Month Unlimited Yoga Membership at Yoga Pod Community ($90 Value)

Yoga Pod Community

Portland

$90 $39

Instructors lead yoga classes in styles varying from high-energy Vinyasa to gentle yin to hot yoga

$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Hot-Yoga Sessions at Bikram Yoga Greater Portland (Up to 83% Off) 

Bikram Yoga Greater Portland

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 69% Off)

CrossFit X-Factor

Northwest District

$150 $49

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Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$39 for One Month of Unlimited Yoga Classes at The Float Shoppe ($99 Value)

The Float Shoppe

Northwest District

$99 $39

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Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

10 or 20 Yoga Classes at Studio Modern Yoga (Up to 56% Off)

Studio Modern Yoga

Downtown Portland

$100 $49

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

$150 for $299 Worth of Personal Fitness Program — Horizon Sports & Fitness

Horizon Sports & Fitness

On Location

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

$167 $29

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45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

4-Week Boot Camp from Healthy Muhm (69% Off)

Healthy Muhm Boot Camp

Redeem from Home

$75 $23

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

$164 for $299 Worth of Personal Training — Rudakova Fitness Training, LLC

Rudakova Fitness Training, Llc

Portland

$299 $164

Personal trainer with passion and expertise in movement; get fat loss results with hard work

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Yoga Union (Up to 75% Off)

Yoga Union

Mt. Tabor

$120 $30

Instructors build strength of community through several yoga styles—including Hot Flow, Vinyasa & Restorative—in bamboo-floored studio

One Month of Unlimited Fitness Classes or 20 Fitness Classes at The Art of Movement (Up to 72% Off)

The Art of Movement

Hosford - Abernethy

$175 $49

Chisel muscles in Core and Sculpt Pilates and barre classes, boost flexibility in five types of yoga classes, and slim waists in boot camps

$27.50 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

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Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 78% Off)

The Xtreme Edge

Twin Oaks

$99 $23

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

10 or One Month of Unlimited TRX Classes with Nutritional Consult at Results Fitness Training (Up to 77% Off)

Results Fitness Training

Results Fitness

$240 $55

Use your weight against itself during bodyweight-exercise-heavy TRX classes

1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

$50 $19

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 86% Off)

Hardcore Training Studio

Cooper Mountain - Aloha North

$160 $29

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Tanasbourne

$135 $39

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Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

$175 $49

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

12 Yoga Classes from ReVive Yoga Studio (72% Off)

Revive Yoga

Kelso

$180 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

208 Washington St
The Dalles,
OR
US

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1415 NE 223rd Ave
Fairview,
OR
US

Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna

Students should bring: Swimsuit and towel

Average class length: 30-60 minutes

Number of Staff: 25+ people

Class location: Mix of indoor and outdoor classes

Established: 1997

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?

Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?

Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.

2950 NW 38th Ave.
Camas,
WA
US

Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.

19201 SE Division St
Gresham,
OR
US

CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.

14910 SE Morning Way
Clackamas,
OR
US

East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.

9100 SE Sunnyside Rd
Clackamas,
OR
US