Gyms in The Dalles

Up to 93% Off Classes at U.S. World Class Taekwondo Association

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

48% Off Services

Downtown Gresham

$29 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Gresham-North Central

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

Up to 71% Off at Dragon Arts Karate

Downtown Gresham

$90 $29

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

67% Off at 3-46 GRIT CrossFit

Gresham-North Central

$120 $39.99

Kettlebells, Olympic weights, tires, sleds, and climbing ropes all fill The Box, where CrossFitters push through challenging workouts.

57% Off One Month of CrossFit Foundation Classes

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

Up to 61% Off Aerial-Yoga Classes

Downtown Gresham

$90 $39

The studio owner leads students in antigravity poses while they are suspended in specially designed yoga swings

76% Off at Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Up to 64% Off Women-Only Group Training at Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

55% Off

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off at One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

Up to 88% Off Personal or Group Training

Endurafit Training Facility

$165 $49

Certified fitness trainer designs and scales effective workouts to individual abilities

Up to 81% Off at Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

Up to 55% Off Kettlebell Sessions at Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Up to 69% Off Personal Training

Milwaukie, OR

$134 $45

Trainers use deliberate motions to tone muscles, overcome current and past injuries, and shed excess pounds that hamper the healing process

65% Off Boxing Lessons

Vancouver

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Black-Light Yoga-Dance Parties at Point of Balance

Get Twisted Yoga

$16 $8

During 90-minute Glowga parties, students flow through asanas, dance, and munch light snacks—all under black lights

Up to 67% Off Semiprivate Fitness Training

Hudson's Bay

$105 $49

Trainers lead exercisers through varying workouts in semiprivate sessions capped at 6 people

Up to 53% Off Zumba

West Hazel Dell

$50 $25

Dance cardio program that uses easy to follow Latin-inspired choreography performed to up-tempo, international rhythms to tone bodies

50% Off Martial Arts

North Image

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial Arts

Vancouver

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off at Bikram Yoga Hazel Dell 

West Vancouver

$240 $28.99

Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

Up to 52% Off Gym Access and Fitness Classes

Vancouver

$39.99 $21

(5)

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

Up to 73% Off Outdoor Personal Training for 1 or 2

Multiple Locations

$180 $49

Certified personal trainers customize sessions to individual's fitness goals and abilities

Up to Half Off at Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 85% Off at Oregon Martial Arts

Tigard Neighborhood Area 12

$268.50 $45

Programs taught by jujitsu, karate, and muay thai expert teach self-confidence and self-defense skills and help students stay in shape

65% Off Fitness Classes

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Fitness Classes at Apex Bodyworks

Portland

$90 $45

Instructors lead small groups of exercisers through small group fitness classes

Up to 71% Off Hot Yoga Classes at ZenSpot

Southwest Portland

$130 $39

(8)

Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

55% Off Fitness Classes

Portland

$130 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Personal Training at Fit Oregon

Portland

$105 $39

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

55% Off Tai Chi Classes

Beaumont - Wilshire - Alameda

$55 $25

Instructor leads students through slow, controlled movements designed to increase flexibility and build strength

Up to 75% Off Kids' Tae Kwon Do Classes

Multnomah

$199 $49

Kids aged 3–16 kick, jab, and duck through one-hour classes geared to teach self-defense and discipline

55% Off Martial Arts

Mt. Scott - Arleta

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Zumba Classes

Powellhurst - Gilbert

$96 $45

Zumba classes offer something for every age and level of ability

55% Off Services

Portland

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Private Training at Vital Body Studio

Portland

$195 $75

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

Up to 66% Off Personal Training

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

49% Off Ziplining

Raleigh Hills

$69 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

81% Off Women's Boot Camp

Portland

$200 $39

NASM-certified personal trainer Renea pushes women through high-intensity interval-training workouts

48% Off

Multnomah

$29 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Classes at CrossFit Immense

Southgate

$200 $29

(10)

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

Up to 75% Off Kickboxing Classes

Buckman

$100 $29.99

(100)

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

Up to 72% Off Fitness or Massage Package

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

Up to 89% Off Classes at Yoga on Yamhill

Yoga On Yamhill

$250 $27.50

(25)

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

Up to 54% Off Hot Hula-Fitness Classes

Wilkes East

$45 $22

Hula classes convey the dance's history, while Hot Hula Fitness classes provide muscle-isolation workouts

Up to 75% Off Kids' or Adults' Yoga Classes

Eliot

$100 $25

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

50% Off

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Hot-Yoga Classes 

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

Up to 69% Off Classes at CrossFit X-Factor

Northwest District

$150 $49

(4)

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

50% Off Martial-Arts Lessons

Foster - Powell

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Studio Modern Yoga

Downtown Portland

$100 $49

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

Up to 58% Off Pilates at Studio Adrienne

Downtown Portland

$240 $100

Instructors teach Pilates mat and reformer exercises in private and semiprivate sessions focused on posture and clients’ personal goals

Up to 80% Off Personal Training

Foster - Powell

$210 $49

One-hour sessions involve exercises designed specifically for each client based on an individual fitness profile

Up to 81% Off Classes at Results Driven Fitness

Raleigh West

$199 $39

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

Up to 81% Off at Twist Sport Conditioning

West Portland Park

$199 $59

Gym with no machines and a max 8:1 client-to-trainer ratio hosts intense sessions that utilize functional movements, free weights & aerobics

Up to 80% Off Boot-Camp Classes at Live to be Fit

Live to be fit

$80 $29

Trainers lead energetic routines of functional exercises during boot-camp classes designed to jump-start fitness regimens

Up to 86% Off Adult Ninjutsu Classes

Cedar Hills - Cedar Mill

$250 $59

Become more aware of your surroundings and yourself during ninjutsu self-defense classes utilizing methods that are 1,000+ years old

Up to 70% Off Classes at Black Rose CrossFit 

SE Portland

$140 $49

(7)

CrossFit builds strength and endurance through constantly varied workouts that can be scaled to your level of ability

78% Off Outdoor Boot Camp from Waterfront Fitness

Multiple Locations

$175 $39

(6)

Beside the rushing river, exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors

Up to 73% Off Fitness and Self-Defense Classes

Portland

$120 $35

Classes include muay thai and kickboxing in gym with 26-foot cage and massage room

Up to 62% Off at Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

Up to 67% Off Booty Barre Classes

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 83% Off Personal Training and Nutritional Guidance

Lake Oswego

$285 $75

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

Up to 67% Off Membership to Snap Fitness

Lake Oswego

$39.95 $15

24/7 access to strength training equipment, free weights, and cardio machines

Up to 81% Off Newcomer Dance Classes at Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn ballroom, swing, latin, country, or salsa

Up to 56% Off Boot Camp Fitness Classes

Tigard

$100 $49

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

54% Off Services

Sherwood - Tualatin South

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Boot-Camp Classes

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

76% Off Fitness Packages

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

50% Off Services

Neighbors Southwest

$115 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

44% Off

Central Beaverton

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Kettlebell Fitness Classes

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Up to 72% Off One or Two Months of Unlimited Fitness Classes

Beaverton

$99 $29

One or Two months of unlimited fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

Up to 54% Off Kids' Martial-Arts Classes

Beaverton

$85 $39

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

208 Washington St
The Dalles,
OR
US

For Angie Cherry, yoga was just a workout that helped her stay flexible while running. She practiced yoga like this for more than five years before discovering her passion for the form’s meditative side. Once she gave herself over to the full experience of yoga, she discovered even more benefits; not only was she able to calm her mind and receive a great workout, but she was also able to diminish her chronic allergies. With this newfound enlightenment, she decided to become a teacher to help others achieve a similar marriage between their bodies and minds. After achieving her 200-hour certification, she founded Body Bliss Yoga, where she hosts five different types of yoga classes and private lessons up to seven days a week. She also hosts nonyoga events in her space, such as occasional women's self-defense seminars and candlelight vigils for candles snuffed too soon.

1887 Main Street
Washougal,
WA
US

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1415 NE 223rd Ave
Fairview,
OR
US

Danita Rigert has spent more than 19 years teaching gymnastics to boys and girls of all ages—many of whom went on to win state championship titles. At Rigert Elite Gymnastics, Danita and her staff of coaches teach youngsters of all experience levels in gymnastics, ballet, and cheer classes and lead competitive boys' and girls' teams. The gym is packed with professional equipment, including a 40-foot tumble track and an above-ground pit.

831 Northwest Corporate Drive
Troutdale,
OR
US

Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna
Students should bring: Swimsuit and towel
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Established: 1997
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain”? Why or why not?
Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?
Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?
Our offer includes youth levels 1-3 group swim lessons as well as our Parent & Tot class.

2950 NW 38th Ave
Camas,
WA
US

Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.

19201 SE Division St
Gresham,
OR
US