The pole maestros at Mile High Pole Club integrate floor-to-ceiling poles, chair props, and flirtatious dance moves into fun, empowering workouts. The dedicated instructors offer classes with names such as Pole Vixens, Chairlates, and Belly Dancing, teaching students to spin, whirl, and slide on poles like jousting knights gone wild. The Combolicious class lets indecisive students try out a blend of chair- and pole-based dance moves, and the male-friendly Pole Trix & Play gives Y-chromosomed dancers a place to learn. All classes featured in the schedule run 55 racy minutes each and require class-specific fitness attire.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and TRX trainers.
On 10 a.m. on the first day of 2013, City Park's Great Lawn will fill with people ready to start the year off not with a resolution, but a commitment—a commitment to a healthy lifestyle. They'll run, walk, or jay-walk through the park and Marconi Drive on the flat, fast course, which it circles back to the Great Lawn where they started. After the race, runners can stick around for a post-race party to celebrate a successful first morning of the New Year.
In more than 30 cities across the nation, other runners will be participating in similar events as part of a movement that aims to stymie the rising rates of obesity and inaction in the United States.
Instructors at ROCK'n & JAM'n invert worldviews as they train students to scale stretches of mountain. Attendees balance and belay along the training walls as teachers impart the essentials of safety, rope control, and which Disney songs echo most effectively off of mountainsides. The regularly updated facility features a slew of updated equipment that utilizes both ancient and recently conceived training methods to promote a well-rounded repertoire of climbing skills. The lesson includes all necessary gear and all-day access to the gym's facilities after the initial two-hour training session, letting neophytes test their new skills on the rocks in a safe, forgiving environment.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Prestige Fitness, voted Best Gym in 2010 by Arizona Foothills Magazine, plays host to 11 different types of group workout classes each and every week. For a full-body session, try the new TRX suspension course, a gravity-defying workout incorporating ceiling-pinned suspension bands. Or drop in for a total-body conditioning class, which targets every muscle group using 52 workouts, such as squats and push-ups, to work each of the body's 52 different limbs. Hips shake and bellies shimmy in Latin-dance-inspired Zumba classes, and legs get limber in turbo kick's hip-hop infused cardio-kickboxing lessons. With a schedule as flexible as the limber instructors' favorite rubber bands, members enjoy access to up to 32 different weekly sessions running from 6:30 a.m. to 8:15 p.m. on most weekdays and some weekends.