Giant floor-to-ceiling windows afford visitors views of the mountains as they practice yoga inside iThrive Yoga, a calming yoga and wellness center where community members can come to recharge. Offering a host of yoga classes for children, teens, and adults, certified instructors lead students through the basic postures during Yoga Basics but also teach more challenging sessions such as Thrive Vinyasa. After classes, clients can head over to a private room for a massage, detox in the infrared sauna, or visit the onsite meditation room, where they can relax by counting backwards from one million.
The coaches at 20 Mile CrossFit boast athletic experience you're unlikely to find at a traditional gym. One ran with the bulls in Pamplona. Another plays professional rugby. A third has coached champion high-school gymnasts. With this eclectic expertise, they ready their charges for all manner of physical activity while also instilling them with the skills to avoid injury. They do both via training that uses everyday movements to strengthen all muscle groups and develop agility, flexibility, and the ability to read a kettlebell's mind.
The instructors at Haka! Group Fitness know that people are more willing to work out if they have fun. So they strive to create engaging and energetic classes that still build strength and tone muscles. Instructors teach classes that include Zumba, Zumba Gold, Bodypump, Bodycombat, and Bodyflow. To motivate their clients even more, they provide childcare.
The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.
Cathy Hughes, a single mother of four, always told her children to do what they love. When she realized that she wasn't following her own advice, she turned around her career path and opened Tranquility Life Spa. Aided by her passionate and skilled staff, Cathy offers a variety of services designed to relax and beautify guests.
Tranquility's iSLRS system deeply relaxes with a combination of sound and light therapy, and its hydro massage bed assuages clients' aches without requiring them to take off their clothes. Its oxygen bar floods nostrils with scented oxygen, giving patrons access to four or five times more oxygen than they would get just by breathing in regular air or even pressing their face against a tree for hours.
Josh Stanton's passion for sharing fitness with others has led him to a variety of careers—he has worked as manager and lead personal trainer of a fitness studio, as a YMCA program director, and as a crisis-intervention counselor who helped at-risk teens via fitness. Today, he channels that passion into Generation Fitness, his own total-body training program that has earned a feature on the NBC 9 news and local accolades. He brings his tough, no-frills approach to exercise to Castle Rock and Parker, helming fun boot camps for students of all fitness levels looking to bolster their weight loss, strength, agility, and overall attractiveness in a muscle shirt. He blasts energetic music as he leads campers through boxing drills, weight exercises, and varied routines that he changes each session to keep things exciting and prevent muscle boredom.