The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.
Giant floor-to-ceiling windows afford visitors views of the mountains as they practice yoga inside iThrive Yoga, a calming yoga and wellness center where community members can come to recharge. Offering a host of yoga classes for children, teens, and adults, certified instructors lead students through all levels of instruction from beginning poses to challenging advanced sequences. After classes, clients can head over to a private room for a massage, detox in the infrared sauna, or visit the onsite meditation room, where they can relax by counting backwards from one million.
The instructors at Haka! Group Fitness know that people are more willing to work out if they have fun. So they strive to create engaging and energetic classes that still build strength and tone muscles. Instructors teach classes that include Zumba, Zumba Gold, Bodypump, Bodycombat, and Bodyflow. To motivate their clients even more, they provide childcare.
The staff at 20 Mile Crossfit hail from a variety of fitness backgrounds. They push participants of all skill levels to pursue healthier, stronger, and more mentally tough lifestyles. Through everyday movements, clients can improve muscle strength, agility and flexibility in workouts that fit into busy schedules.
Martin Percival starred in the principal role for Michael Flatley's North America–touring Lord of the Dance and played the original Flatley role of "the lord." This knight in tights and his lovely team of jig-jumping instructors will lay down the law of rhythm and greens with beginner-level dances like the reel and light jig.
Versatile as a Swiss Army knife-wielding polymath, Julianne Ambrosia is a licensed acupuncturist and herbalist, as well as a professional member of the Acupuncture Association of Colorado. She is experienced in treating a variety of conditions, such as musculoskeletal, respiratory, and digestive, and is also trained in Oriental Medicine and adjunct therapies such as Chinese massage, Eastern nutrition, moxibustion, cupping, electric stimulation, guasha, auriculotherapy, and lollipop distribution.