Small class sizes enable nationally-certified trainers to provide students with individualized attention during CrossFit sessions at Live Breathe CrossFit & Wellness Studio. Trainers ensure the correct form is used during weight lifting reps and holds on the gymnastics rings, and watch over trainees swinging kettlebells and hopping up onto wooden boxes. On nice days, workouts move outside, where teams dig their heels in the sand while playing tug o’ war, sprinting across the beach, or pretending to be person-shaped pieces of driftwood. In addition to CrossFit classes, the gym also offers yoga classes that can help improve core strength and flexibility.
At Ocala Fighting Fit Boot Camp, fists and feet deliver knockout blows to calories during 12 boot-camp classes that draw on MMA and kickboxing combat techniques to whip thighs and abs into shape in a nonintimidating environment. During the four-week martial-arts boot camp, students of all fitness levels and skill sets entrust their bodies to certified instructors who orchestrate exercises that most efficaciously achieve results, and periodically motivate stragglers with photos of a skinny, timid, teenage Hulk. Grueling kettlebell lifts alternate with kickboxing drills and other interval and cardio exercises as students will their ways through three weekly sessions.
Even though he’s armed with an arsenal of up-to-the-minute training and corrective exercise knowledge, Gaines Performance founder Aaron Gaines still puts his trust in the tried-and-true methods of traditional strength training. Solely dedicated to strength training, his studio helps students achieve their fitness and weight loss goals through trusted methods. His private studio allows him to tailor each fitness program he conducts to the needs of his clients, whether they’re seeking post-injury rehab or toning up for driver's license photos.
For personal training, he begins each session with an in-depth interview and health screening to identify areas of weakness, then he plans his programs accordingly. While focusing on proper technique, clients will lift weights from the bench, perform suspension-band-assisted body-weight exercises, and fling around a tractor tire. For a small-group experience, Aaron leads boot camps of no more than eight students.
CrossFit Ocala Second to None's trainers funnel more than a decade of experience in strength and conditioning training into their endlessly varied CrossFit classes. Each session presents a new workout, created to provide full-body exercises scalable to each individual's capabilities. The outline on any given day may include running, weightlifting, plyometrics, or biking.
Originally founded by a pair of professional wakeboarders looking to train during the off-season, Clermont Crossfit has now become a year-round community of aspiring athletes. The trainers describe their classes as instructor-led and peer-driven, combining one-on-one coaching with the motivation and accountability of working with an encouraging group. They follow the CrossFit method of inventing new workouts every day, a strategy designed to keep muscles from becoming acclimated to the exercises and consuming fewer calories, while also staving off bordem. In any given class, they might incorporate gymnastics, Olympic weight-lifting, kettlebell training, or rowing, one of the few exercises in which it is socially appropriate to wear a viking helm.