At Ocala Fighting Fit Boot Camp, fists and feet deliver knockout blows to calories during 12 boot-camp classes that draw on MMA and kickboxing combat techniques to whip thighs and abs into shape in a nonintimidating environment. During the four-week martial-arts boot camp, students of all fitness levels and skill sets entrust their bodies to certified instructors who orchestrate exercises that most efficaciously achieve results, and periodically motivate stragglers with photos of a skinny, timid, teenage Hulk. Grueling kettlebell lifts alternate with kickboxing drills and other interval and cardio exercises as students will their ways through three weekly sessions.
When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.
Recently featured on WKMG Local 6, Dance Trance offers women choreographed aerobic routines and the chance to gain lean muscle while busting heart-healthy moves. Founder and cardio conga-line leader Jay Handline began offering high-energy dance fitness courses many years ago, and his classes have evolved along with their ever-expanding popularity, maintaining a singular amalgamation of endurance-testing exercise and innovative choreography. The top-of-the-line studio and professional lighting system add to a thorough workout experience, and classes’ soundtracks run the genre gamut from reggae to hip-hop to Latin-jazz fusion. The hardworking, experienced staff gives members a perpetual-motion workout that helps participants build strength with a thorough, holistic workout.
Marino Dance Club founders Cindie and Jose Marino each bring more than 28 years of experience to the dance floor as they edify couples, kids, or solo dancers in the art of ballroom dance. Students can bring a partner or meet someone new in the intimate studio characterized by warmly painted walls and lighting that turns down when the music comes up or multiple microwaves are used at once. Group or private lessons cover the fundamental steps, spins, and transitions of styles such as the waltz, tango, and cha-cha, and practice parties provide a social gathering to try out newly acquired skill sets. Twice a year, Marino Dance Club invites its student body to the Grand Ballroom of the Sheraton Orlando to showcase their talents with freestyle dances and solo exhibitions in front of a panel of judges and an enthusiastic audience.
It isn’t every day that student and teacher become partners in business, but that’s what happened after Robin Dickson took his first dance class with Matthew Gann. A friendship formed between Dickson, a special-event planner since the age of 17, and Gann, an award-winning ballroom dancer who already owned studios of his own. After realizing ways their backgrounds complemented each other, the two decided to open Allure Dance Studio.
Experienced dance instructors cultivate twinkle toes in private and group dance lessons across the studio’s sleek hardwood floor. Up to 25 students practice salsa, tango, or merengue rhythms in front of a wall of mirrors that display each student’s progress and most intimidating dance face. All students of Allure can practice what they’ve learned at various parties and events organized by the studio that provide a place where all types of dance can be performed and celebrated.