For three decades, Ocala Women's Fitness has been shrinking pants sizes with a two-pronged approach to weight loss. On the fitness end, instructors guide motivated calorie incinerators through step and toning classes. Personal-training sessions navigate a full selection of cardio and weight machines culled from anvil orchards. For stationary whittling, infrared heat helps melt away the most stubborn of inches during Formostar Encore body wraps.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Plentiful strengthening supplies include circuit sets, plate-loaded barbells, and free weights, and TV-equipped cardio equipment keeps eyes entertained as muscles work. A trio of personal-training sessions under the watchful eye of a certified trainer familiarizes sheepish biceps with their new confidence-boosting dumbbell pals. After a workout, retreat to the sanctuary of private showers and restrooms to freshify your newly sculpted anatomy before leaving with a stronger spring in your step.