Small class sizes enable nationally-certified trainers to provide students with individualized attention during CrossFit sessions at Live Breathe CrossFit & Wellness Studio. Trainers ensure the correct form is used during weight lifting reps and holds on the gymnastics rings, and watch over trainees swinging kettlebells and hopping up onto wooden boxes. On nice days, workouts move outside, where teams dig their heels in the sand while playing tug o? war, sprinting across the beach, or pretending to be person-shaped pieces of driftwood. In addition to CrossFit classes, the gym also offers yoga classes that can help improve core strength and flexibility.
Natural rock salts cover every wall surface of The Salt Room's treatment rooms, including the floors and ceilings. The facility uses salt's innate antibacterial and anti-inflammatory properties to help alleviate a number of symptoms, from allergies and asthma to bronchitis and emphysema. Inside those treatment rooms, visitors lounge in comfortable recliners while breathing in the healing particles, which clear nasal and lung passageways of allergens, bacteria, and mucus blockage. The Salt Room also offers various unsalted services, including acupuncture, massage, skin care, and yoga.
When soprano Karen Adair isn?t captivating audiences with her breathtaking vibratos and expressive high notes during oratorios and operas, she?s helping clients of all ages and abilities forge strong connections between mind, body, and spirit during Vinyasa and Hatha yoga classes. As a certified yoga instructor, she leads classes that teach awareness of mental and physical health through asanas linked with breathing, and helps her students boost flexibility and strength while giving personalized corrections and adjustments to stave off injury. Karen keeps her practice sharp by attending continuing-education workshops under Beryl Bender Birch, a world-renowned yoga teacher and author. She brings this knowledge to her studio and clients' residences for private, in-home yoga classes, during which she helps experienced athletes reach deeper stretches or teaches sedentary yoga mats how to stand up.
The black-belted trainers at Florida Martial Arts and Fitness Center condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s, or tae kwon do, which builds a sense of confidence as well as snappy reflexes and a collection of stylish belts. Participants in one-hour kickboxing classes can burn up to 1,000 calories, and yoga classes build inner strength and balance. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a monthly weapon-disarming seminar learn to strip assailants of knives, guns, or wooden marshmallow spears.
Even though he’s armed with an arsenal of up-to-the-minute training and corrective exercise knowledge, Gaines Performance founder Aaron Gaines still puts his trust in the tried-and-true methods of traditional strength training. Solely dedicated to strength training, his studio helps students achieve their fitness and weight loss goals through trusted methods. His private studio allows him to tailor each fitness program he conducts to the needs of his clients, whether they’re seeking post-injury rehab or toning up for driver's license photos.
For personal training, he begins each session with an in-depth interview and health screening to identify areas of weakness, then he plans his programs accordingly. While focusing on proper technique, clients will lift weights from the bench, perform suspension-band-assisted body-weight exercises, and fling around a tractor tire. For a small-group experience, Aaron leads boot camps of no more than eight students.