Infinity Fitness & Medi Spa combines its fully equipped health club with a 3,000-square-foot day spa that revivifies bodies with a slew of pampering services. Coddle weary digits with an Infinity spa manicure, which carefully sculpts nails and cuticles. A hot-towel wrap and hand and forearm massage loosen limbs, while a professional polish refines the phalanges for elegant head scratching and sophisticated wet willies. A pedicure de-stresses steppers with an aromatherapy soak and light massage. Callus removal and exfoliation break through the foot's toughened exterior, softening the skin and warming the sole before a coat of polish seals in any lingering beauty vapors.
The coaches and personal trainers at Pulse Fitness Studio follow a simple mantra: being physically fit and healthy allows you to live your best. Working with this belief, the gym's staff of health enthusiasts leads CrossFit, Zumba, and boot-camp classes, and provides Workouts of the Day to constantly challenge gym members to new, intense workouts as they participate in CrossFit programs.
CrossFit group programs, which range from basic to advanced, are designed to optimize overall physical fitness—from speed and power to agility and stamina—through plyometrics, kettlebell training, running, gymnastics, and heated debates over the advantages of wearing barefoot running shoes vs. moon boots.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Plentiful strengthening supplies include circuit sets, plate-loaded barbells, and free weights, and TV-equipped cardio equipment keeps eyes entertained as muscles work. A trio of personal-training sessions under the watchful eye of a certified trainer familiarizes sheepish biceps with their new confidence-boosting dumbbell pals. After a workout, retreat to the sanctuary of private showers and restrooms to freshify your newly sculpted anatomy before leaving with a stronger spring in your step.
At Ocala Fighting Fit Boot Camp, fists and feet deliver knockout blows to calories during 12 boot-camp classes that draw on MMA and kickboxing combat techniques to whip thighs and abs into shape in a nonintimidating environment. During the four-week martial-arts boot camp, students of all fitness levels and skill sets entrust their bodies to certified instructors who orchestrate exercises that most efficaciously achieve results, and periodically motivate stragglers with photos of a skinny, timid, teenage Hulk. Grueling kettlebell lifts alternate with kickboxing drills and other interval and cardio exercises as students will their ways through three weekly sessions.
For three decades, Ocala Women's Fitness has been shrinking pants sizes with a two-pronged approach to weight loss. On the fitness end, instructors guide motivated calorie incinerators through step and toning classes. Personal-training sessions navigate a full selection of cardio and weight machines culled from anvil orchards. For stationary whittling, infrared heat helps melt away the most stubborn of inches during Formostar Encore body wraps.
A Martial Arts Center that will inspire you to excel in confidence, self-control and a heightened ability to defend yourself. Come get a great workout for your body, mind and soul. We have age specific classes as well as family group classes. Get started now on a path that will bring you greater happiness with your life.
Catalyzing an energetic group atmosphere, Femme Addiction guides exercisers through boot-camp programs with a mixture of motivation and accountability. The 21-day Drop a Jean Size challenge revolves around group workouts that help to strengthen corporeal forms through old-school workout methods and dynamic full-body exercises. Exercisers benefit from a flurry of fun and energizing activities, as well as accountability and positive motivation toward all their fitness goals, from fitting into smaller slacks to tilting over windmills. The program also arms fit-seekers with a healthy meal plan printout that guides them through a 1200- to 1400-calorie-per-day diet of low-calorie snacks and meals to further facilitate svelteness. Though students can take as many classes as they can handle during the three weeks, program participants should call ahead to reserve a spot in class or hire an airplane to sky-write their availability above Femme Addiction’s gym.