Health & Fitness in The Woodlands

Dental Exam, X-Rays, and Cleaning with Option of Whitening Kit at Grogans Mill Dental (Up to 85% Off)

Grogans Mill Dental

The Woodlands

$326 $55

Dentist with nearly two decades of experience leads a team of hygienists who deftly maintain smiles with exams, cleanings & whitening kits

Two or Five Cellulite-Reduction Sessions at Woodlands Integrative Medicine Associates (Up to 53% Off)

Woodlands Integrative Medicine Associate

Cochran's Crossing

$200 $99

Rollers and flaps mechanically stimulate targeted areas to reduce the appearance of cellulite and improve circulation

In-Office Teeth-Whitening Session for One or Two from Smiles On The Run (Up to 75% Off)

Smiles On The Run

Multiple Locations

$299 $79

Using an LED light and bleach-free whitening gel, technicians brighten smiles in treatment lasting 45 minutes or less

One Month of Unlimited Classes for One or Two Students at ProBodies Fitness The Woodlands (Up to 74% Off)

ProBodies Fitness The Woodlands

The Woodlands

$150 $45

Build strength and tone muscle through intensive strength and conditioning training staged in a family-friendly gym atmosphere

$5,499 for a Complete Silicone or Saline Breast-Augmentation Procedure at Amerejuve (Up to a $7,800 Value)

Amerejuve

Multiple Locations

$7,800 $5,499

(84)

Breast augmentation procedure performed by board-certified plastic surgeon in a one- to two-hour outpatient surgery using general anesthesia

$45 for $100 Groupon — The Institute of Strength and Development

The Institute of Strength and Development

Shenandoah

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Essential-Oil Slimming Body Wraps at Body Sculpt Xpress (85% Off)

Body Sculpt Xpress

The Woodlands

$129 $19

Body wraps employs essential oils to help firm and contour physiques

CrossFit Classes at CrossFit PRX (Up to 80% Off). Three Options Available.

Crossfit PRX

The Woodlands

$120 $29

CrossFit Level-1 certified coach whips people into shape during intense daily workouts that incorporate various exercises

One Month of Unlimited Strength and Conditioning Classes for One or Two at Victory Fitness (Up to 78% Off)

Victory Fitness

Southeast Montgomery

$200 $55

Improve your strength and cardio during these group fitness classes

One or Three Laser Face-Lifts at Belallure Laser & Wellness Center (Up to 58% Off)

Belallure Laser & Wellness Center

Magnolia

$699 $299

Noninvasive laser treatments help tighten, tone, and smooth facial skin

Four- or Eight-Week Fat Burning Packages at Healthy Figures Houston, LLC (Up to 48% Off)

Healthy Figures Houston, LLC.

Oak Ridge North

$140 $75

Clinicians consult with patients and tailor a fat burning package that includes fat-burning and energy-boosting B-6 and B-12 injections

Five Personal-Training Sessions or One Month of Boot-Camp Classes at Spring Fitness - Magnolia (Up to 79% Off)

Spring Fitness - Magnolia

Magnolia

$275 $59

Personal-training sessions or boot-camp classes whip exercisers into shape and help them achieve their fitness goals

$2,599 for a Complete Invisalign or Clear Correct Treatment at Made Ya Smile Dental ($6,000 Value)

Made Ya Smile Dental

Multiple Locations

$6,000 $2,599

Invisible braces straighten teeth in 6–18 months; includes posttreatment retainer

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

5 or 10 Krav Maga Classes with Gloves at ATA Martial Arts (Up to 74% Off)

ATA Martial Arts

The Woodlands

$115 $30

Krav Maga builds upon instinctual self-defense techniques and works the entire body simultaneously

Select Local Merchants

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

19133 David Memorial Dr.
Shenandoah,
TX
US

By teaching mat- and machine-based Pilates workouts, Pilates on Pinecroft's three certified instructors help students improve their physical fitness, recover from injuries, and augment their athleticism. The team welcomes new students to schedule a private session to become better acquainted with the system of ropes and pulleys that comprise Pilates Reformer machines, and in the process master core-bolstering mat moves. The staff also encourages clients who prefer to dive right into one of the studio's dynamic group classes. Classes incorporate props such as foam rollers, bands, exercise balls, and goofy abstract items attached to improve comedians, all of which conspire to promote the development of lean muscle and increase flexibility.

9303 Pinecroft Dr
The Woodlands,
TX
US

Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.

1 Stonebridge Church Drive
The Woodlands,
TX
US

Eric and Michelle Garner founded Magnolia Elite Fitness as a tonic for their frustration at the limitations of both small and gargantuan gyms. In an effort to create a happy medium, they started the CrossFit-centric workout haven. They each have level 1 certification in the art, which underscores their authority in serving their signature CrossFit dish to hungry exercisers. The program incorporates a variety of functional movement drills to challenge and strengthen muscles. Eric's and Michelle's gym takes on a decidedly family-friendly characteristic thanks to daycare services and the Disney mascots that participate in workouts. Whether tanning or lifting heavy metal, clients can retire afterward to locker rooms and showers.

9311 Farm to Market Road 1488
Magnolia,
TX
US

Tell us about your business.

Impact Total Bodyshaping & Core Fitness are located in East Shore of The Woodlands. Core Fitness is not a big-box fitness center and we'll never make you sign a membership contract. We are a small boutique fitness studio that will make you feel like family, not just a membership number. Core Fitness caters to everyone ranging from those seeking to get back into shape to elite and professional athletes. The IMPACT Total Bodyshaping program is the perfect way to jump-start getting back into shape or changing up your workout routine to get a lean, healthy physique.

What makes your business stand out?

Impact Total Bodyshaping lets you choose between an 8 week/5 days per week challenge for fastest results or a 12 week/3 days per week option to fit your schedule. Class size is limited to 10 people, so you will receive lots of one-on-one attention. If you join the Impact Total Bodyshaping program, you get a complimentary nutrition consultation with one of the senior trainers. Unlike many "boot camp" type programs, Impact let's you work out in air-conditioned comfort in a fun, energetic, supportive environment.

What inspired you to start or run this business?
After spending a few years in corporate America and feeling like just a number, I always wanted to have my own business and make a difference in people's lives. I've always been passionate about fitness, food, and nutrition and I want to pass on my knowledge and enthusiasm to others.

What is the best reaction you?ve ever gotten from a customer?

I think the best reaction I've heard was "You've changed my life." I also love hearing "I've dropped 2 dress sizes" or "I can now fit into my goal jeans" after only a few weeks.

What?s your favorite part about your job?

I love helping [clients] achieve challenging life goals and inspiring people to both feel their best and be their best in life.

2319 Timberloch Place, Suite F
The Woodlands,
TX
US

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep clients motivated by building relationships and understanding their goals. Our bikes are designed to develop your abdominal, bicep, and tricep muscles along with your legs. You will also burn on average 20% more calories compared to stationary bikes.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We like to use all different genres of music. We will use classics, techno, rock, country, hip-hop, dub step, and more. Also we take request from our clients on the music they like so we can continue to build classes that you want to attend.

Do you run your gym according to a particular exercise philosophy?

We want everybody to be able to have fun and make an effort. As long as you are trying, you will continue to improve.

Is there anything else you want to add that we didn't cover?

We have 10 RealRyder Bikes that turn, tilt, and lean as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout with special emphasis on activating essential core muscles.

Business Basics

Equipment: RealRyder Indoor Cycling Bike

Students should bring: bike shorts, Towel, bottle of water, and heart rate monitor (optional)

Average class length: 30-60 minutes

Number of Staff: 1–5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

8000 McBeth Way
The Woodlands,
TX
US