Health & Fitness in The Woodlands

Eight Fitness Classes or One Month of Unlimited Fitness Classes at Viva Body, LLC (Up to 52% Off)

Viva Body, LLC

Grogan's Mill

Burn fat and build muscle in these inspiring group fitness classes

$50 $25

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5 or 10 Krav Maga Classes with Gloves at ATA Martial Arts (Up to 74% Off)

ATA Martial Arts

The Woodlands

Krav Maga builds upon instinctual self-defense techniques and works the entire body simultaneously

$115 $30

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Two, Four, or Six SlimSonix Ultra Body-Contouring Treatments at The Body Sculpt Xpress (Up to 81% Off)

The Body Sculpt Xpress

Magnolia

Technicians target areas of fat with ultralow-frequency waves designed to emulsify the cells

$530 $119

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Dental Exam, X-Rays, and Cleaning with Option of Whitening Kit at Grogans Mill Dental (Up to 85% Off)

Grogans Mill Dental

The Woodlands

Dentist with nearly two decades of experience leads a team of hygienists who deftly maintain smiles with exams, cleanings & whitening kits

$326 $55

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One Month of Unlimited Strength and Conditioning Classes for One or Two at Victory Fitness (Up to 78% Off)

Victory Fitness

Southeast Montgomery

Improve your strength and cardio during these group fitness classes

$200 $55

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$45 for $100 Groupon — The Institute of Strength and Development

The Institute of Strength and Development

Shenandoah

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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One or Two Non-invasive Fat Removal SlimSonix Ultra Sessions from Body Sculpt Xpress (Up to 76% Off)

Body Sculpt Xpress

North Houston

Technicians target areas of fat with the SlimSonix Ultra's ultralow-frequency waves designed to emulsify the cells

$265 $79

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Four- or Eight-Week Fat Burning Packages at Healthy Figures Houston, LLC (Up to 48% Off)

Healthy Figures Houston, LLC.

Oak Ridge North

Clinicians consult with patients and tailor a fat burning package that includes fat-burning and energy-boosting B-6 and B-12 injections

$140 $75

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Consult and One, Three, or Five Acupuncture Treatments at The Woodlands Integrative Medicine Associates (Up to 72% Off)

The Woodlands Integrative Medicine Associates

Sterling Ridge

Tiny, hair-thin needles are inserted into meridian points along the body to balance energy flow and heal the body

$125 $35

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Two, Four, or Six Laser-Like Lipo Sessions with Whole-Body Vibration at Perfect Skin Aesthetics (Up to 79% Off)

Perfect Skin Aesthetics

Shenandoah

Noninvasive lipo treatments reduce fat deposits and body-vibration sessions aim to burn calories and speed the weight-loss process along

$398 $99

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Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$290 $55

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Select Local Merchants

At Oasis Club and Spa for Women, the dual energizing effects of exercise and relaxation meet under the same roof. Ladies of any age can seek out camaraderie and encouragement as they burn calories in outdoor boot-camp programs, Pro Fit semiprivate personal-training sessions, and group classes that include Zumba, yoga, and circuit training. Even when prepping for solo workouts, guests can benefit from the warm staff's instructions on how to use their stock of HumanSport functional-training equipment from Star Trac.

Spa visits needn't be a solitary affair, either. Friends can find serenity simultaneously with party packages for girls' nights and outings for couples, brightening their complexions with Dermalogica skincare products and gabbing about the latest in cucumber-based eyewear. The spa tries to incorporate all-natural ingredients into treatments such as Bronze Biologic spray tans, Nufree botanical hair removal, and hot-stone massages.

1644 Research Forest Drive
Shenandoah,
TX
US

Dr. Mike Kesner has always had a knack for working with his hands. As a boy, he constantly built model vehicles. In college, his plans to become a medical doctor shifted to dentistry because it held more opportunity for the hands-on manipulation of small instruments and precision parts. In 1984, he established Made Ya Smile Dental, a place where he carefully extracts wisdom teeth, fills in spaces between teeth, and installs implants into the jawbone to replace a missing tooth. He also specializes in Lumineers, and his practice?s ten locations together make up the number one Lumineers provider in the world.

Although he and his team of dentists work in separate locations, each of their offices share a similar design and set of amenities. Visitors at any of the ten locations marvel at the reception areas? coffeehouse ambiance as they sit at a caf? table, sip coffee, and work on the movie script for Vampires vs. Martians: The Reddest Dawn. In the treatment rooms, patients drift off while listening to music on the provided headphones. Anxious patients relax with nitrous oxide or the sounds of the rainforest simulated by the staff.

3759 FM 1488
The Woodlands,
TX
US

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

9595 Six Pines Drive
The Woodlands,
TX
US

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

2505 Lake Woodlands Drive
The Woodlands,
TX
US

Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.

2505 Lake Woodlands Drive
The Woodlands,
TX
US

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

19133 David Memorial Dr.
Shenandoah,
TX
US