Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history, goals, and favorite TV shows, loads up a fully custom 30-minute workout for each visit. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress and spouting pep talks when energy wanes.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session, which also allows guests to map their performance at home.
For the instructors at Blacklist Martial Arts & Fitness, learning martial arts is just as much about building community leadership skills as it is about punching and kicking. Committing to this belief, they train students of all ages and experience levels in classes held from morning to night. These programs introduce the range of Brazilian jiu jitsu, muay Thai kickboxing, and submission wrestling techniques—the diversity of skills imparted ensures students don't also have to test which ones their in-laws know. For students 14 years and younger, the studio offers Skillz: a martial arts curriculum for children further attesting to the studio's ability to accommodate a variety of clients.
Blacklist's coaching team is helmed by Brazilian jiu jitsu black-belt Tim Credeur, whose dedication to his craft earned him the nickname "Crazy." He isn't the only dedicated one—all of Blacklist's instructors have competed in gi and no-gi jiu jitsu grappling events, and some in professional kickboxing and MMA tournaments. To instill their passion in students, they allow Blacklist's most experienced trainees to represent the gym at MMA events. They also empower top students to lead some of the studio's classes.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Popular activities at West Bank Bridge Park have long included picnicking, disc golf, and soccer. However, since Get Fit Don't Quit Outdoor Bootcamp came around, there has been a spike in pushups, sit-ups, sprints, and other exercises. Blame that on Donrell, the boot-camp instructor who leads Get Fit's intense 60-minute workouts for men, women, and squirrels of all fitness levels.
Nature's Wellness provides health-minded clients with holistic opportunities to cleanse, relax, and improve their overall well-being. While traditional steam-powered saunas warm the skin, High Tech Health's infrared sauna treatment penetrates the body to a depth of 1.5 to 2 inches, inciting the body's cellular detoxification process to a riot of cootie purging. Heavy metal toxins, chemical residues, and foodborne pesticides get the boot, resulting in a clearer mind and blissfully relaxed muscles. The hot-handed sessions are thought to improve cardiovascular health, ease chronic pain, help control weight, and boost immune resistance to colds, infection, and dangerous DNA poachers.