Thomasville, NC Health and Fitness

Gain self-defense skills while getting fit in ever-changing cross-training classes or Warrior fitness, kickboxing, and krav maga classes

Fresh air circulates every three minutes in a heated studio as students flow through a series of 24 Bikram poses

30-minute infrared-sauna sessions burn up to 600 calories, release harmful toxins, and potentially provide relief from aches and pains

Certified trainers personalize challenging workouts to target 10 elements of fitness- and dish-savvy nutrition advice

Intoxicating Latin beats underscore upbeat Zumba classes; power and hatha yoga sessions incorporate breathing and bodywork

Golfers gain discounts at 18 area courses, a golf-ball stencil, and a one-year subscription to Golf Digest magazine

After an exam, the chiropractor adjusts the spine and eases pain with therapies such as traction and electrical muscle stimulation

A belt and harness system gently stretches the spine, causing a vacuum that pulls oxygen-rich blood into the disks to relieve pain

Over four visits, chiropractic doctors examine and adjustment spines, and therapists soothe bodies with therapeutic or bamboo massage

A 25-year fitness veteran designs a custom boot-camp routine around each participant's fitness idol

Facial treatments remove dead skin cells, cleanse pores, and brighten dull skin

During a one-hour appointment, a multispecialty dental team expunges teeth of tartar and checks for signs of decay or oral cancer

Blue-light therapy helps treat moderate cases of acne during 17-minute treatments; kills bacteria lurking on skin

A licensed therapist uses a consultative approach to work stress and tension out of patients' muscles

Pulsing beams of laser light reach beneath the surface of nails to halt fungal infections

Cozy studio with duo of certified instructors offers Vinyasa, Hatha & hot-yoga classes & Pilates instruction six days per week

Clinic led by certified chiropractic sports physician; package includes three adjustments and optional deep-tissue laser therapy

Pole-dance classes teach sultry spins, Twerk It and Zumba torch calories, and dance parties introduce styles such as pole dancing and twerk

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

Trained back technician uses state-of-the-art equipment during exams, chiropractic adjustments & spinal-decompression sessions

Technicians use noninvasive laser treatments to reduce the appearance of cellulite and waist circumference by up to 10 percent

Former pro athlete and other fitness experts help exercisers burn calories and build lean muscles during physical-training workouts

One full year of basic dental care, including two exam and cleaning visits, at-home teeth whitening, and savings on additional dental work

Male or female massage therapist soothes stress with choice of massage styles; acupuncturist designs free, personalized plan for treatment

Two detoxifying treatments aim to boost health by clearing waste from the colon and removing toxins through the feet

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

Dentists aim to make patients ultracomfortable as they examine, x-ray, and clean teeth; kids receive a fluoride treatment

Classes teach self-confidence and self-defense to toddlers through adults in karate, tae kwon do, and Krav Maga styles

Introductory class teaches students sexy, core-sculpting moves with foundations in dancing, yoga, and Pilates

3-D ultrasound yields four black-and-white photos and an email with digital images after an onscreen viewing for parents and family

USPTA-certified instructor leads group tennis lessons split by age group, during which she teaches the basic strokes and rules of the game

A full screening includes orthopedic, neurological, and chiropractic tests

Boot-camp program combines fitness and nutrition planning to motivate patrons toward slimmer, firmer physiques

After learning the basics of climbing with ropes in a belay class, climbers can explore more than 30 routes across a 8,000 sq. ft. gym

A licensed chiropractor diagnoses maladies and treats them by realigning the spinal vertebrae

Ballet barre fuses with hot yoga, hammocks, and conditioning in classes designed to tone the body; some classes designed for pregnant women