The piercing sounds of clubs hitting golf balls echo across the fairways at Winding Creek Golf Course, an 18-hole, 6,367-yard course that bobs and weaves through the Thomasville countryside. The par 72 course incorporates elevation changes, doglegs that bend both directions, and intermittent water hazards to challenge every element of golfers' games. The course's full-length driving range also serves as the training ground for Thomasville Golf Academy, where veteran instructor Lloyd Scarberry helps golfers lower scores with swing advice and tips on how to read greens silently so their opponents can't overhear their techniques.
Course at a Glance:
Pure Light Yoga's instructors emphasize self-discovery at their studio, encouraging students to experiment and develop a yoga practice that strikes the appropriate balance between physical exercise and introspection. To help accomplish this goal, they lead a diverse spread of classes that vary in their intensity and focus. Dynamic Vinyasa sessions follow seamlessly flowing asana sequences to strengthen muscles, and other, gently paced classes incorporate supportive props and modified poses into an accessible series of stretches that can improve flexibility over time. Regardless of each style's physical demands, the classes all share the singular goal of focusing students on the connections that exist between their minds, their bodies, and their vestigial tails.
When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
Administered by Dr. Vijay Gandla, each microdermabrasion delicately buffs away dry and damaged skin, like a gentle breeze eroding accumulated peanut butter. The quick and comfortable 35-minute treatment strips off the entire outer layer of skin to reveal the fresh, new layer underneath. Patients struggling with acne, signs of aging, and sun damage can shed a weathered complexion and replace it with a vibrant sheen that shimmers like the surface of a lake at twilight, but without skinny-dipping lovebirds constantly frolicking in it. Because of Magnolia Medical Spa's clean, cozy treatment rooms and accommodating staff, microdermabrasions there are more unintimidating and relaxing than lounging on a La-Z-Boy clearing pores with clingy duct tape at home.
Deep River Chiropractic's Dr. Tselides applies the diversified technique when adjusting spines, because its signature high-velocity, low-amplitude thrust quickly and easily causes joint manipulation on several areas of the body. He also applies more than two decades of practice into several other techniques, such as the Thompson technique––the diversified technique aided by an adjustable table––and the Cox flexion-distraction, a specific spinal manipulation that helps treat lumbar-disc herniations and increase the spinal joints’ mobility, and is certified in pediatric chiropractic care and whiplash treatment.
Medical and spa treatments join forces to bolster clients’ visages and health. A laser emits beams of high-intensity light that works to remove unwanted hair and diminish the appearance of spider veins and acne. A weight-loss expert customizes treatment plans with diet, exercise, and medication to help drop pounds. Doctors offer allergy testing, and treat ailments such as sleep apnea and insomnia.