Gyms in Thonotosassa

$40.99 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $40.99

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Pole Principles Class, 10 or 20 Class Credits, or Pole-Dancing Party at Lush Pole Fitness (Up to 81% Off)

Lush Pole Fitness

Brandon

$26 $10

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 15 guests learn to dance together at parties

$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

$177 $45

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

$129 $65

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

Two Weeks of Boxing and Kickboxing Plus Hand Wraps at Title Boxing Club (78% Off). Three Options Available.

TITLE Boxing Club

Multiple Locations

$134 $29

Group boxing and kickboxing classes, which were developed by a professional boxer, torch calories and tone muscles

One or Two Months of Unlimited Boot-Camp Classes at Boot Camp With A Cause (Up to 86% Off)

Boot Camp With A Cause

Multiple Locations

$179 $27

Varied workouts incorporate strength training and cardio to help burn fat; holistic approach incorporates nutrition and a healthy mindset

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5 or 10 Tae Kwon Do Classes and a Uniform for Adults at Traditional TaeKwon-Do Lutz, LLC (86% Off)

Traditional TaeKwon-Do Lutz, LLC

Lutz

$175 $25

Hone physical and mental fitness while learning self-defense skills

$63 for $125 Groupon — Krav Maga Martial Arts

Krav Maga Martial Arts

Land O' Lakes

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

$28 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

$40 $19

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

Personal Training or Boot-Camp Classes at True Grit Fit (Up to 56% Off). Three Options Available.

True Grit Fit

True Grit Fit

$125 $59

Trainers help clients achieve personal fitness goals through one-on-one workouts or non-competitive group classes

10 Personal-Training Sessions from Genergy Human Performance (45% Off)

Genergy Human Performance

Tampa

$950 $523

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Membership with Classes or Training at Shapes Total Fitness for Women (Up to 74% Off). Three Options Available.

Shapes Total Fitness for Women

Carrollwood

$75 $29

This women-only fitness center features a full range of free weights and cardio machines, plus 67 classes per week

5 or 10 Ballet-Inspired Fitness Classes at Pure Barre (Up to 56% Off)

Pure Barre

Tampa

$95 $49

Using a ballet barre helps clients increase strength, flexibility, and muscle tone through small, isolated low-impact movements

$35 for a Three-Month Membership to Gold's Gym Tampa, Including the Initiation Fee ($120 Value)

Gold's Gym

Egypt Lake-Leto and Carrollwood

$120 $35

(85)

Iconic fitness institution trains clients with cardio machines, free weights, and classes such as yoga and boot camp

One or Two Months of Boot-Camp Classes (Up to 70% Off)

Explosive Performance

Tampa

$165 $59

Build strength and speed during boot-camp classes led by a fitness instructor who trains athletes such as Hunter Pence and Domonic Brown

10 CrossFit Classes or One Month Unlimited Classes Plus Foundation Class at Body Construction (Up to 77% Off)

Body Construction

Palma Ceia West

$350 $79

(5)

Intense workouts that change daily led by CrossFit-certified personal trainer Roy Taylor

30 Days of Boot-Camp with Optional Gold's Gym Membership from HEAT High Energy Athletic Training (Up to 51% Off)

HEAT High Energy Athletic Training

Tampa

$150 $75

Women-only boot-camp classes provide support and motivation during workouts

10 or 16 Martial-Arts or Kickboxing Classes at Life Skills Martial Arts (Up to 88% Off)

Life Skills Martial Arts

Tampa

$165 $20

Instructors lead 45-minute martial-arts and kickboxing classes that build fitness, confidence, and real-world self-defense skills

One Month of Three-Times-Weekly Boot-Camp Classes for One or Two at MRT Reinforcement Training (Up to 58% Off)

MRT Reinforcement Training

Tampa

$117 $58

Outdoor boot-camp classes feature varied workouts scaled to each individual's level of capability

5 or 10 Classes, or One Month of Unlimited Classes at RMNU South Tampa Brazilian Jiu-Jitsu (Up to 86% Off)

RMNU South Tampa Brazilian Jiu-Jitsu

Tampa

$100 $29

Students learn practical self-defense skills, gain strength, and burn fat in intensive Brazilian jujitsu classes

Five, Ten, or Unlimited Martial Arts Classes at RMNU Martial Arts (Up to 86% Off)

RMNU Martial Arts

Tampa

$100 $29

Students of all ages and skill levels master Brazilian Jujitsu under eight-time world champion and 4th degree black belt Robson Moura

One or Three Months of Unlimited Fitness Sessions at BAM Fitness - Hubert Ave (Up to 59% Off)

BAM Fitness - Hubert Ave

Drew Park

$120 $59

Fitness instructors leads small groups through outdoor workout sessions

10 or 20 Martial Arts Classes with Private Class & Free Uniform at Tampa Bay Tang Soo Do Center (Up to 89% Off)

Tampa Bay Tang Soo Do Center

Oakford Park

$160 $20

Students get in shape and learn life saving self-defense skills from an 8th-degree blackbelt in a fun, family-friendly environment

Month of MMA Classes for Youth or Adult, or Month of Superwoman Boot Camp at Gracie Tampa (76% Off)

Gracie Tampa South

Palma Ceia West

$185 $45

High-intensity interval training for women, Brazilian Jiu-Jitsu and Muay Thai classes for adults, or confidence-building MMA for ages 3-17

10 or 16 Martial Arts Classes with Uniform and Custom Fitness Challenge at Kowkabany’s Family Martial Arts (94% Off)

Kowkabany's Family Martial Arts

Town N County Alliance

$353 $20

7th degree martial arts master leads students through self-defense techniques of tae kwon do and provides 4- to 8-week fitness challenge

$7 for $15 Worth of Services at Buttercup Pole Dance

Buttercup Pole Dance

Egypt Lake-Leto

$15 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $60 Groupon — Bulldog Boxing and Fitness

Bulldog Boxing And Fitness

Greater Palm River Point CDC

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$66 for $147 Worth of Martial Arts — Tampa Florida Judo

Tampa Florida Judo

Tampa

$147 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

10 or 20 Martial-Arts Classes at Westchase Impact Martial Arts (Up to 94% Off)

Westchase Impact Martial Arts

Tampa

$353 $20

Specialists lead students in mixed martial arts, combining boxing, taekwondo, kickboxing, muay thai, judo, and jujitsu

Three Personal-Training Sessions and a Dietary Consultation from Insane Marathon (50% Off)

Insane Marathon

On Location

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness Classes or One Month of Unlimited Classes at Real Athletics & Wellness (Up to 85% Off)

Real Athletics & Wellness

Town N County Alliance

$100 $23

Group fitness classes include two levels of training that incorporate sprinting, TRX, and other exercises with varied intensity

5 or 10 Cardio Kickboxing or Conditioning Classes at Fight Team, LLC (Up to 82% Off)

Fight Team, LLC

Carrollwood

$49.95 $9

Punch and kick through high-energy kickboxing or conditioning workouts

One or Three Months of Unlimited Boot Camp Classes at Extreme Health & Fitness, LLC (Up to 87% Off)

Extreme Health & Fitness, LLC

East Lake-Orient Park

$200 $39

Challenging sessions with an emphasis on working out and accountability gets folks fit with body-weight exercises and resistance training

Four or Eight Weeks of Taiji (Tai Chi)Classes at Taiji Center (Up to 62% Off)

Taiji Center

Multiple Locations

$130 $49

Seasoned trainer leads tai chi classes in which students gain self-defense skills, discipline, and improved fitness levels

10 or 20 RealRyder Indoor Cycling Classes at Ryde For Life (Up to 69% Off)

Ryde For Life

Multiple Locations

$99 $31

RealRyder bikes bank, steer, and turn as riders activate their core and legs during 45- to 60-minute classes

Eight 30- or 60-Minute Personal Training Sessions at Truly Fit Studio (Up to 63% Off)

Truly Fit Studio

Tampa

$320 $120

Build endurance and lean muscle mass through vigorous workouts conducted under the guidance of a personal trainer

5 or 10 Sessions of Personal Training and Nutrition Consulting at Fit 4 Life (70% Off)

Fit 4 Life

Northeast Tampa

$300 $89

Trainer works with clients one-on-one to reach their fitness goals and lead a healthier lifestyle, helped along by nutrition counseling

Five or Ten Cardio-Kickboxing Sessions at 9Round Kickbox Fitness (Up to 62% Off)

9Round Fitness & Kickboxing

Tampa

$50 $19

Developed by pro fighter, workouts designed around nine stations burn calories, build stamina and strength and teach proper form in striking

Three Personal-Training Sessions or Boxing Classes at Optimum Fitness Training (Up to 76% Off)

Optimum Fitness Training

Caltas Fitness South Tampa

$120 $29

Exercisers work toward fitness goals in personal-training sessions or tone muscles and practice jabs, hooks, and footwork in boxing classes

One Month of Muay Thai Classes for Adults or Kids or One Private Lesson at Freestyle Muay Thai (Up to 79% Off)

Freestyle Muay Thai

Lake Magdalene

$90 $19

(6)

Muay thai kickboxing classes are modified for athletes of all experience levels

One or Two Months of Unlimited Fitness & Martial Arts Classes at Sparta (Up to 61% Off)

Sparta Fitness and Martial Arts

University

$100 $49

High-intensity strength and cardio workout that changes daily and often incorporates kettlebells, medicine balls, and oversized tires

$49 for Five Pole-Dance Fitness Classes at Rock N Body Pole & Exotic Dance Studio ($115 Value)

Rock N Body Pole & Exotic Dance Studio

Tampa

$115 $49

Classes in a comfortable, encouraging environment help clients build lean muscle while learning pole-dance moves, spins, and pole tricks

One Month of Group CrossFit Training for One, Two, or Three at CrossFit Body-Mechanic (Up to 84% Off)

CrossFit Body-Mechanic

Tampa

$130 $30

(29)

Exceed your own heaviest lifts and fastest speeds in a self-competing fitness program that changes daily

One- or Two-Month Beginners’ Program at CrossFit Jaguar (Up to 80% Off)

CrossFit Jaguar

Carrollwood

$250 $49

Certified coaches lead a 2-week beginners’ course to ready students for workouts inspired by gymnastics, weightlifting, and track and field

$58 for $105 Toward Four Personal Training Sessions — iHeartFitness

Iheart Fitness

On Location

$105 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at Tampa Bay Boxing Club (Up to 71% Off)

Tampa Bay Boxing Club

Tampa

$100 $35

Unlimited boxing classes are suited to everyone from kids and beginners to seasoned pros; classes teach the art and help you get in shape

Six Training Sessions from IPT #ipersonaltrain (65% Off)

Ipersonaltrain

University

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Get Fit with Chrissy (73% Off)

Get Fit With Chrissy

Tampa

$420 $113

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3 Months of Unlimited Kids' Martial Arts Classes at goiano brazilian jiu jitsu academy (55% Off)

Goiano Brazilian Jiu Jitsu Academy

Town N County Park

$490 $220

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Zumba Classes from Zumba (65% Off)

Shanna Ford Zumba Instructor

Tampa

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Yoga and Pilates Classes at Energia Wellness Studio (Up to 55% Off)

Energia Wellness Studio

Wesley Chapel

$110 $55

Various centering yoga classes are offered, including hatha, warm, and gentle courses, along with muscle-toning Pilates classes

12 Boot Camp Classes from Aymans Fitness (65% Off)

Aymans Fitness

Wesley Chapel

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$8 for $15 Worth of Boxing Lessons — AOL MMA

Aol Mma (american Olympic League)

Wesley Chapel South

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boot Camp or Five Personal TRX Training Sessions at Eaton Elite LLC (Up to 51% Off). Three Options Available.

Eaton Elite LLC

Located Inside of Fitness Works 24/7

$90 $45

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

$27 for $59 Groupon — Snap Fitness Riverview

Snap Fitness Riverview

Riverview

$59 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Martial-Arts Classes for Kids or Adults at Wolf Den MMA (Up to 62% Off). Six Options Available.

Wolf Den MMA

Zephyrhills

$75 $35

With 25 years of experience, instructors can focus on discipline and teamwork for kids, and self-defense and fitness for adults

5 Yoga Classes, 10 Pre-Power Yoga Classes, or One Month of Yoga for a Household at Florida Power Yoga (Up to 75%)

Florida Power Yoga

Central Pasco

$125 $60

In a studio with an air-purification system designed by the chemist owner, heated yoga classes strengthen the core and relax the mind

$50 for $99 Worth of Martial-Arts Lessons — Wushu Dragon - Martial Arts Training Center

Wushu Dragon

Land O' Lakes

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Krav Maga or Kids' Martial Arts at Sidekicks Family Martial Arts Centers (Up to 80% Off). Three Options Available.

Sidekicks Family Martial Arts Centers

Lithia

$108 $29

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

Spark Fitness

Fish Hawk

$85 $39

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

One or Three Months of Martial Arts Classes at VIP International Krav Maga & MMA Fitness Academy (Up to 88% Off)

VIP International Krav Maga & MMA Fitness Academy

Odessa

$170 $29

Instructors guide students of all ages and levels in MMA techniques to improve strength, coordination, and confidence; family atmosphere

One- or Three-Month Gym Membership at Total Body Conditioning Fitness Center (Up to 58% Off)

Total Body Conditioning Fitness Center

Fountainview Estates

$59.99 $25

24-hour gym access with optional classes such as boot camp, yoga, and Zumba

Five or Ten Mom and Baby Outdoor Fitness Classes at Fit4Mom (Up to 52% Off)

Fit4Mom

Lakeland

$60 $29

Moms and stroller-bound babies assemble in a park for a mix of exercises and group activities to keep kids entertained

One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown Lakeland

$125 $29

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$40 for $95 Groupon — Christiane's Day Spa

Christiane's Day Spa

Lakeland

$95 $40

Yoga therapy is a safe and effective form of stress, pain, and weight management.

Two Personal Training Sessions with Weight-Loss Consultation from Lifefit Personal Training Studio (65% Off)

Lifefit Personal Training Studio

Lakeland

$60 $21

From the merchant: You will receive two one-on-one personal training sessions of 40–60 mins each.

$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

$65 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Personal-Training Sessions with Consultation at SO FIT Personal Training (Up to 83% Off)

SO FIT Personal Training

Oldsmar

$235 $39

Personal trainer helps clients achieve their fitness goals; consultation assesses the client's current fitness level, routine, and diet

5 or 10 Personal-Training Sessions at TLC Fitness (Up to 53% Off)

TLC Fitness

New Port Richey

$175 $85

ACE-certified instructor who has worked with clients aged 6–75 helps exercisers achieve fitness goals in personal-training sessions

$55 for Two-Month Gym Membership with Cross Training Classes at Palm Harbor Wellness Center ($283 Value)

Palm Harbor Wellness Center

Palm Harbor Wellness Center

$283 $55

At the wellness center, members tone their physiques with gym equipment, Cross Training classes, and a personal training session

1 Month of Boot-Camp or 2 Hours of Personal Training at Nu-Fit Bootcamp and Personal Training (Up to 87% Off)

Nu-Fit Bootcamp and Personal Training

Temple Ahval Shalom

$179 $24

Outdoor boot camp or personal training

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

Six Weeks of Unlimited CrossFit Classes at CrossFit Palm Harbor (65% Off)

Crossfit Palm Harbor

Palm Harbor

$225 $79

A one-week Foundations program helps new students build the fundamental CrossFit movements.

Select Local Merchants

At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.

11301 N 56th St
Temple Terrace,
FL
US

When Maria Espinoza dances, she feels free from both everyday worries and chronic health problems. She opened Dancin' Motion to share this feeling with others, giving the community a creative outlet for dance, art, and music lessons. Instructors lead dance classes such as salsa, belly dance, and Zumba to shake the dust off advanced students' dancing shoes or train beginners in dance basics. Each month at social dances, DJ David fills the sprawling studio space and adjoining outdoor patio, available for private event rental, with the rhythms of upbeat Latin tunes and the sound effects of downbeat Latin legal dramas. During daylight hours, congas, timbales, and bongos fill class spaces with Latin percussion during private music lessons.

127 W Bloomingdale Ave
Brandon,
FL
US

Owner Deborah Conyers dedicates her spa to total-body relaxation, offering personalized massages and herb-enhanced skincare services. Therapists customize the massage menu to each individual's particular needs, soothing pinched nerves or vestigial wings with gentle kneading techniques, the application of deep pressure, or strokes that work to repair aching musculature after injuries or strains.

The salon’s aestheticians are well versed in the methods of reviving dry or aging complexions, drawing on an arsenal of anti-aging microcurrent technology, skin-resurfacing treatments, and a menu of facials and peels to address skin imperfections. Manicures and acupuncture treatments fill out the spa’s skin-centric service menu, working to deepen relaxation and help needles to get over their fear of humans.

902 W Lumsden Rd.
Brandon,
FL
US

Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.

930 LITHIA PINECREST RD
BRANDON,
FL
US

Staffed by a certified team of yoga-teaching women—some of whom have racked up more than 700 teaching hours—Asana carves out a serene space where people can refuel energy reserves. Students from every skill level downward dog into a variety of classes that cycle between Vinyasa and hot flow to stimulate circulation, feeding muscles with oxygen, or guided meditation that unwinds tendons in classes that focus on relieving stress with meditation. Expectant mothers wind limbs around baby bumps in prenatal sessions, and classes for kids aged 5–10 initiate little ones with stretching exercises, focused breathing, singing, and games. The studio itself reflects inner peace as beams of natural light amble through sheer floor-to-ceiling curtains and soothing music gives patrons back massages.

1252 Kingsway Rd
Brandon,
FL
US

The highly trained therapists at A Touch of Wellness rejuvenate bodies and relieve deep-tissue pains with 30-minute therapeutic massages. During each treatment, licensed body kneaders combine myofacial release, neuromuscular therapy, stretching and other massage techniques to undulate muscles with light and deep pressure, which alleviates deep-seated ailments and transforms unused body carbon into diamonds. With every soothing and elongating stroke, body tension will erode and muscle function will be stimulated, prompting normal posture-maintaining strength and stretchiness. Treating patrons to the most in-vogue of treatments, A Touch of Wellness stays up-to-date on current and new massage techniques and medical fashion trends.

915 Oakfield Dr
Brandon,
FL
US