Gyms in Thonotosassa

50% Off Services

Limona Improvement

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Pole-Dancing Classes

Brandon

$75 $35

Beginner’s pole-dancing classes build self-esteem and bring out inner divas while toning muscle

75% Off 21-Day Boot-Camp Program

Multiple Locations

$177 $45

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

78% Off at TITLE Boxing Club

Multiple Locations

$134 $29

Patrons pummel black heavy bags during boxing and kickboxing classes seven days a week

Up to 80% Off Pole-Fitness Classes or Party

Brandon

$125 $35

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 15 guests learn to dance together at parties

55% Off

Bloomingdale

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Martial Arts

Brandon

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Fat-Blast Training Boot-Camp or Lunch-Crunch Sessions

Brandon

$84 $29.99

A retired NFL linebacker leads participants of all fitness levels through challenging boot-camp classes in the morning or afternoon

78% Off Boxing Fitness Classes

Multiple Locations

$86 $19

Hour-long routines intersperse three minutes of boxing exercises such as jabbing heavy bags and jumping rope with one-minute breaks

Up to 55% Off at MBJ Health and Fitness

Valrico

$60 $29

Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout

Up to 70% Off Boot-Camp Classes

Bloomingdale

$150 $49

Former D1 college football player combines athletic experience with personal trainer certification to lead groups during boot camps

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 62% Off One Month of Boxing Classes

Lutz

$102 $39

Build fitness, technique, and self-confidence while learning to box under the guidance of 2016 Olympic hopeful Sammy Valentin

Up to 86% Off Boot Camp

Multiple Locations

$179 $29

Varied workouts incorporate strength training and cardio to help burn fat; holistic approach incorporates nutrition and a healthy mindset

50% Off

Land O' Lakes

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Mixed-Martial-Arts Boot Camp

Plant City

$320 $49

Boot-camp sessions rely on the moves and kicks of mixed martial arts as well as tire flipping and jump ropes to whip exercisers into shape

Up to 67% Off at First 1 Fit Health & Fitness Studio

Citrus Park Community

$149.99 $59

Students whip their bodies into shape in a variety of fitness classes, such as yoga, Pilates, and boot camp

Gold's Gym Tampa – 71% Off Three-Month Membership

Egypt Lake-Leto and Carrollwood

$120 $35

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Iconic fitness institution trains clients with cardio machines, free weights, and classes such as yoga and boot camp

Up to 62% Off at 9Round Kickbox Fitness

Tampa

$396 $149

Developed by pro fighter, workouts designed around nine stations burn calories, build stamina and strength and teach proper form in striking

75% Off Month Membership to Calta's 24/7 Fitness Clubs

Tampa

$140 $35

Membership at a 24-hour gym includes unlimited cardio-boxing classes as well as a one-hour personal-training session

Up to 71% Off Personal Training or Boot Camp

Tampa

$80 $25

Certified personal trainers motivate exercisers

80% Off One Month of Unlimited Kickboxing Classes

Keystone

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

55% Off 8 Weeks of Personal Health Coaching

Tampa

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Elite Strength & Conditioning

West Riverfront

$150 $39

Gym focuses on extreme fitness, including CrossFit and intensive strength training that quickly burns away fat while building muscle

Up to 88% Off Martial-Arts or Kickboxing Classes

Tampa

$165 $20

Instructors lead 45-minute martial-arts and kickboxing classes that build fitness, confidence, and real-world self-defense skills

Up to 86% Off at RMNU South Tampa Brazilian Jiu-Jitsu

Tampa

$100 $29

Students learn practical self-defense skills, gain strength, and burn fat in intensive Brazilian jujitsu classes

Up to 56% Off Unlimited Group Fitness Classes

Tampa

$45 $22

Zumba, group cycling, athletic conditioning, and yoga are among the classes offered in a supportive group setting

Up to 51% Off at Ingram's Okinawan Karate

Multiple Locations

$100 $49

All ages master karate basics while exercising and learning values such as self-confidence, discipline, and determination

Up to 54% Off Yoga

Old Seminole Heights

$75 $39

Stretch and build muscles in yoga styles including Chakra, power flow, Vinyasa, and gentle flow

Up to 59% Off Fitness Sessions at BAM Fitness - Hubert Ave

Drew Park

$120 $59

Fitness instructors leads small groups through outdoor workout sessions

50% Off Cardio Boxing Classes at FrontLine Fitness

Tampa

$50 $25

Cardio boxing classes focus on building endurance and strength with constantly varied workouts that push muscles to their limit

76% Off Month-Long Fitness Programs

Palma Ceia West

$185 $45

High-intensity interval training for women, Brazilian Jiu-Jitsu and Muay Thai classes for adults, or confidence-building MMA for ages 3-17

Up to 88% Off at Tampa Bay Tang Soo Do Center

Oakford Park

$160 $20

Martial arts instructor with 8th-degree blackbelt teaches students self-defense, graceful circling movements, and powerful kicks

Up to 64% Off Kickboxing at Evolution Martial Arts

Carrollwood

$80 $30

Calorie-burning classes blend kickboxing and boxing routines

Up to 87% Off Beginner CrossFit Classes

Northwest Tampa

$510 $64

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Instructors lead intense interval-based classes focused on building strength through functional movements rather than bulking up for looks

94% Off Martial Arts Classes and Uniform

Town N County Alliance

$353 $20

7th degree martial arts master leads students through self-defense techniques of tae kwon do and provides 4- to 8-week fitness challenge

53% Off Services

Egypt Lake-Leto

$15 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Greater Palm River Point CDC

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Cardio Kickboxing Classes

Carrollwood

$49.95 $9

Punch and kick through high-energy kickboxing or conditioning workouts

Up to 87% Off Unlimited Boot Camp Classes

East Lake-Orient Park

$200 $39

Challenging sessions with an emphasis on working out and accountability gets folks fit with body-weight exercises and resistance training

Up to 90% Off Muay Thai Fitness Classes

Multiple Locations

$150 $15

Students channel their aggressive sides during kickboxing, Thai boxing or fitness classes that incorporate Muay Thai technique

Up to 62% Off Taiji (Tai Chi) Classes at Taiji Center

Multiple Locations

$130 $49

Seasoned trainer leads tai chi classes in which students gain self-defense skills, discipline, and improved fitness levels

Up to 61% Off Cycling Classes at Ryde For Life

Multiple Locations

$99 $39

RealRyder bikes bank, steer, and turn as riders activate their core and legs during 45- to 60-minute classes

50% Off Personal Training

Calta's Fitness

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Boot Camp

At The Spot

$150 $49

Calories melt away during high-intensity boot camps

70% Off Personal Training and Nutrition Consulting

Northeast Tampa

$300 $89

Trainer works with clients one-on-one to reach their fitness goals and lead a healthier lifestyle, helped along by nutrition counseling

Up to 79% Off at Freestyle Muay Thai

Lake Magdalene

$90 $19

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Muay thai kickboxing classes are modified for athletes of all experience levels

Up to 84% Off CrossFit for One, Two, or Three

Tampa

$130 $30

(29)

Exceed your own heaviest lifts and fastest speeds in a self-competing fitness program that changes daily

Up to 85% Off Boot-Camp Classes

Town 'n' Country

$200 $39

Boot-camp-style sessions mix weight training and cardio to burn calories and build muscle

78% Off Unlimited Classes at Empower Boxing

Tampa

$129 $29

Empowering boxing, kickboxing, and MMA classes focus on achieving fitness goals during high-energy workouts

Half Off Classes at Zumba with Mary Kay

Dan Wall Fitness Studio

$50 $25

On Saturdays from 1:30 to 2:30 p.m., Mary Kay Vona leads dance-inspired cardio workouts set to high-energy music

Up to 80% Off Classes at CrossFit Jaguar

Carrollwood

$250 $49

Certified coaches lead a 2-week beginners’ course to ready students for workouts inspired by gymnastics, weightlifting, and track and field

Up to 79% Off Personal Training

Tampa Palms

$165 $59

Private or semi-private personal training sessions inside an airy studio with new equipment and views of nature

Up to 74% Off Fitness Classes

Tampa

$75 $29

Trainers closely supervise groups to ensure exercisers use correct form during challenging workouts that aim to burn fat fast

65% Off Boot Camp

Wesley Chapel

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

47% Off Boxing Lessons

Wesley Chapel South

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Boot Camp

Seven Oaks

$72 $29

Challenging boot camps help exercisers at all levels of fitness lose weight and improve their physique

Up to 51% Off at Eaton Elite LLC

Located Inside of Fitness Works 24/7

$90 $45

Trainers lead patrons in high-intensity boot-camp sessions blending cardio, strength, and core training; TRX sessions use resistance bands

54% Off

Riverview

$59 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

64% Off Boot Camp

City Of Zephyrhills

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Yoga Classes at Florida Power Yoga

Central Pasco

$125 $60

In a studio with an air-purification system designed by the chemist owner, heated yoga classes strengthen the core and relax the mind

Up to 85% Off at Fit Body Boot Camp

Land O' Lakes

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 80% Off at Sidekicks Family Martial Arts Centers

Lithia

$108 $29

Learn the hand-to-hand combat system used by Israeli special forces, or let your child learn self-defense, self-discipline, and self-respect

Up to 80% Off Group Fitness Classes

West Pasco Industrial Park

$99 $29

Shed sweat and break mental barriers with athlete-focused cardio, strength, and boxing-based training

Up to 73% Off Group Fitness Classes

Lakeland Highlands

$100 $29

Boot camp, yoga, and Zumba classes in 45- and 60-minute sessions

51% Off at 360 Universal Fitness

Sandpiper Woods

$45 $22

High-energy boot-camp classes for students aged 14 and older; fitness-studio access includes use of free weights and other gym equipment

Up to 84% Off Boot Camp or Martial Arts

Downtown

$150 $29

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Martial-arts classes teach a close-combat self-defense system derived from kung fu; boot camps burn calories with fast-paced exercises

Up to 71% Off Kickboxing Classes

Lakeland

$50 $19

Students learn powerful muay thai kickboxing techniques while building strength and agility

Up to 82% Off Group Fitness Classes

Downtown Lakeland

$125 $29

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

71% Off Martial-Arts and Fitness Classes

Gibsonia

$100 $29

Adults and kids burn calories while learning to defend themselves with a variety of martial-arts techniques

Select Local Merchants

When Maria Espinoza dances, she feels free from both everyday worries and chronic health problems. She opened Dancin' Motion to share this feeling with others, giving the community a creative outlet for dance, art, and music lessons. Instructors lead dance classes such as salsa, belly dance, and Zumba to shake the dust off advanced students' dancing shoes or train beginners in dance basics. Each month at social dances, DJ David fills the sprawling studio space and adjoining outdoor patio, available for private event rental, with the rhythms of upbeat Latin tunes and the sound effects of downbeat Latin legal dramas. During daylight hours, congas, timbales, and bongos fill class spaces with Latin percussion during private music lessons.

127 W Bloomingdale Ave
Brandon,
FL
US

Owner Deborah Conyers dedicates her spa to total-body relaxation, offering personalized massages and herb-enhanced skincare services. Therapists customize the massage menu to each individual's particular needs, soothing pinched nerves or vestigial wings with gentle kneading techniques, the application of deep pressure, or strokes that work to repair aching musculature after injuries or strains.

The salon’s aestheticians are well versed in the methods of reviving dry or aging complexions, drawing on an arsenal of anti-aging microcurrent technology, skin-resurfacing treatments, and a menu of facials and peels to address skin imperfections. Manicures and acupuncture treatments fill out the spa’s skin-centric service menu, working to deepen relaxation and help needles to get over their fear of humans.

902 W Lumsden Rd.
Brandon,
FL
US

Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.

930 LITHIA PINECREST RD
BRANDON,
FL
US

The highly trained therapists at A Touch of Wellness rejuvenate bodies and relieve deep-tissue pains with 30-minute therapeutic massages. During each treatment, licensed body kneaders combine myofacial release, neuromuscular therapy, stretching and other massage techniques to undulate muscles with light and deep pressure, which alleviates deep-seated ailments and transforms unused body carbon into diamonds. With every soothing and elongating stroke, body tension will erode and muscle function will be stimulated, prompting normal posture-maintaining strength and stretchiness. Treating patrons to the most in-vogue of treatments, A Touch of Wellness stays up-to-date on current and new massage techniques and medical fashion trends.

915 Oakfield Dr
Brandon,
FL
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

937 E Brandon Blvd
Brandon,
FL
US

Throughout 45-minute cardio-heavy workouts, certified instructors call out encouragement over the infectious, high-energy music as small groups torch calories during stationary-cycling classes. Exercisers of all fitness levels bestride the shiny fleet of Schwinn cycling bikes, riding at intensity levels suitable to their abilities. Instructors encourage patrons with individual attention, motivating them in a supportive small-group environment that fosters camaraderie and accountability, unlike divvying out the final loaf of bread to fellow survivors stranded on a desert island. While speedily pedaling away, patrons build strength and endurance to videos playing on high-definition screens backed by a heart-pumping surround-sound system. In addition to the exhilarating cycling classes, the studio also challenges patrons with yoga and TRX group-training classes.

524 Oakfield Drive
Brandon,
FL
US