Health & Fitness in Thonotosassa

$40.99 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $40.99

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6, 9, or 12 Ultrasonic Fat-Reduction Treatments at Success Weight Loss & Medspa (Up to 89% Off)

Success Weight Loss & Medspa

Temple Terrace

Noninvasive procedure uses ultrasonic energy to break down fat

$600 $89

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Prescription Glasses with Optional Eye Exam at Eye Doctor's Optical Outlets (Up to 76% Off)

Eye Doctor's Optical Outlets

Multiple Locations

Customers choose frames from brands such as Kenneth Cole and Dior before lenses are made in the shop’s own lab

$200 $49

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Four or Six Noninvasive Laser Lipolysis Treatments at St. Jude Medical Center & Aesthetics Care (Up to 76% Off)

St. Jude Medical Center & Aesthetics Care

Brandon

Noninvasive laser light targets localized fat deposits

$716 $199

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$85 for 30-Day Weight-Loss Program with B12 Injection and Appointments at Wellness and Weightloss of Tampa ($140 Value)

Wellness and Weightloss of Tampa

Brandon

After a personalized consultation with a doctor and energizing vitamin B12 shot, clients keep track of their weight-loss progress in a diary

$140 $85

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4, 8, or 10 Ultrasonic-Cavitation or Laser-Lipo Treatments at Esthetic Style (Up to 57% Off)

Esthetic Style

Brandon

Both non-invasive treatments reduce fat by melting problem cells using either a laser or low-frequency sound waves

$120 $59

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Four-Week Supervised Weight Loss Program at Florida Aesthetics and Medical Weight Loss (Up to 50% Off)

Florida Aesthetics & Medical Weight Loss

Multiple Locations

Comprehensive consultation, meal and fitness planning, and vitamin-injections to promote fat-reduction

$135 $67.50

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$20 for $40 Worth of Services at Your Fitness Center

Your Fitness Center

Limona Improvement

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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5 or 10 Pole-Dancing Classes at Spicy Treasures at All About Beauty Salon & Spa (Up to 60% Off)

Spicy Treasures at All About Beauty Salon & Spa

Brandon

Beginner’s pole-dancing classes build self-esteem and bring out inner divas while toning muscle

$75 $35

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Beginner Classes and Parties at Lush Pole Fitness (Up to 62% Off). Four Options Available.

Lush Pole Fitness

Brandon

Women of all ages and sizes strengthen their cores during pole-fitness classes; up to 12 guests learn to line dance at parties

$26 $10

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$45 for a 21-Day Boot-Camp Program with Meal Plan at Get A Grip Total Fitness ($177 Value)

Get A Grip Total Fitness

Multiple Locations

Motivational trainer, three boot-camp classes a week, and a 21-day "Done-for-You" meal plan join forces to help reach patrons fitness goals

$177 $45

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6, 9, or 12 Ultrasonic-Cavitation Treatments with Body Wrap at Michelle's Day Spa (Up to 96% Off)

Michelle's Day Spa

Brandon

Therapeutic sound waves help break down fat cells while gentle suctions works to tone and tighten skin

$1,100 $54

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$49 for $109 Groupon — PRO Martial Arts Brandon

Pro Martial Arts

Bloomingdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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$40 for $80 Worth of Martial Arts — Full Metal Fitness

Full Metal Fitness

Brandon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$73 for $290 Worth of Services at Brandon Cosmetic Dentistry

Brandon Cosmetic Dentistry

Brandon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$290 $73

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Four or Six Hypnotherapy Sessions with Consultation and Follow-Up at Merry Schoch (Up to 62% Off)

Merry Schoch

Limona Improvement

Behavioral therapist helps clients start healthful habits or manage stress and anxiety during hypnotherapy sessions

$400 $152

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Four or Eight B12 Injections at St. Jude Medical Center & Aesthetic Care (Up to 86% Off)

St. Jude Medical Center & Aesthetic Care

Limona Improvement

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$300 $50

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$79 for a Medically Supervised Weight-Loss Enrollment at Tampa Rejuvenation ($299 Value)

Tampa Rejuvenation

Multiple Locations

Medically supervised weight-loss program helps patients reach goals with handy food-tracking apps as well as workout and nutrition guidance

$299 $79

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One Month of Fat-Blast Training Boot-Camp or Lunch-Crunch Sessions at New Focus Living Sport Fitness (Up to 64% Off)

New Focus Living Sport Fitness

Brandon

A retired NFL linebacker leads participants of all fitness levels through challenging boot-camp classes in the morning or afternoon

$84 $29.99

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$99 for a Dental-Implant Consultation, Exam, and X-rays at Dental Excellence of Brandon ($205 Value)

Dental Excellence of Brandon

Brandon

Exam and panoramic x-rays search for disease or decay; dental-implant consultation outlines options for replacing missing teeth

$205 $99

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Three, Six, or Nine Ultrasonic-Cavitation Treatments with Cellulite Scrub at Beauty Amplified (Up to 95% Off)

Beauty Amplified

Brandon

Ultrasonic cavitation, breaks down fat deposits with high-tech sound energy; Cellulite scrub includes arabica coffee beans and vitamin C

$799 $69

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Four Weeks of Membership and Unlimited Fitness Classes at Core5 Studio (50% Off)

Core5 Studio

Brandon

Our certified personal trainers push you to the limits in classes like hot yoga, Pilates, ballet barre, and HIIT classes.

$129 $65

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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6, 9, or 12 Ultrasonic Cavitation Body-Contouring Treatments at Allegra's Day Spa (Up to 69% Off)

Allegra's Day Spa

Brandon

Noninvasive sonic waves aim to emulsify fat cells and diminish cellulite in problem areas such as the thighs, abs, and hips

$250 $79

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

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14- or 21-Day Boot Camp Package at Get A Grip Total Fitness (Up to 78% Off)

Get A Grip Fitness

Multiple Locations

Cardio Cave classes use innovative equipment to engage muscle groups during cardio workouts; boot camps welcome all fitness levels

$139 $31

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Fitness Classes at MBJ Health and Fitness (Up to 55% Off)

MBJ Health and Fitness

Valrico

Fitness clases include Pitaiyo, which combines Pilates, tai chi, and yoga for the ultimate full-body workout

$60 $29

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Month of Boxing Classes with Two or Three Weekly Sessions and Hand Wraps at Hurricane Sammy’s Boxing Gym (Up to 62% Off)

Hurricane Sammy's Boxing Gym

Lutz

Build fitness, technique, and self-confidence while learning to box under the guidance of 2016 Olympic hopeful Sammy Valentin

$102 $39

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New-Patient Exam and One or Three 60-Minute Massages at BrightStar Chiropractic (Up to 85% Off)

BrightStar Chiropractic

Lutz

Initial exam pinpoints problem spots and 60-minute massages aim to alleviate discomfort

$165 $24

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One or Three Extreme Infrared Body Wraps at Paradise Palms Chiropractic and Spa (Up to 67% Off)

Paradise Palms Chiropractic and Spa

Lutz

45-minute body wraps can detoxify the body, speed metabolism, reduce fat, and enhance absorption of nutrients

$200 $99

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One or Two Months of Unlimited Boot-Camp Classes at Boot Camp With A Cause (Up to 85% Off)

Boot Camp With A Cause

Multiple Locations

Varied workouts incorporate strength training and cardio to help burn fat; holistic approach incorporates nutrition and a healthy mindset

$179 $29

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$50 for a Dental Exam with Cleaning and Digital X-Rays at Dental Care of Van Dyke ($336 Value)

Dental Care of Van Dyke

Lutz

Dr. Rehsi conducts dental cleanings and exams in a private practice that uses state-of-the-art technology such as digital x-rays

$336 $50

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$26 for $75 Worth of Golf Lessons — MobileGolfFix.com Golf Academy

Mobilegolffix.com Golf Academy

Lutz

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $26

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Tae Kwon Do Classes and a Uniform for Adults at Traditional TaeKwon-Do Lutz, LLC (87% Off)

Traditional TaeKwon-Do Lutz, LLC

Lutz

Hone physical and mental fitness while learning self-defense skills

$175 $22

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Three Teeth-Whitening Sessions, or One, Three, or Six Spa Services at Planet Beach Contempo Spa (Up to 60% Off)

Planet Beach Contempo Spa

Lutz

Automated spa services whiten teeth, and customize massages, Luminous facials, full-body hydration, and UV tanning at the touch of a button

$149 $69

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One or Two Acupuncture Sessions with Consultation at Back in Health Wellness Center (Up to 55% Off)

Back in Health Wellness Center

Lutz

Consultation with an exam and electro-meridian test precedes personalized acupuncture treatments

$100 $45

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$63 for $125 Groupon — Krav Maga Martial Arts

Krav Maga Martial Arts

Land O' Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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5 or 10 Fitness Classes or One Month of Unlimited Fitness Classes at FlavaFitness Studio (Up to 53% Off)

FlavaFitness Studio

Multiple Locations

Classes include Les Mills, Booty Jam Fitness, and Zumba

$45 $22

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Five Boxing or Kickboxing Classes at Senshi Do Kai Mixed Martial Arts (39% Off)

Senshi Do Kai Mixed Martial Arts

Plant City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 $17

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$9 for $17 Groupon — Circus-Arts

Circus-arts

Polk City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$17 $9

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$100 for $200 Groupon — Backwoods Challenge

Backwoods Challenge Llc

Lakeland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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3 or 6 Body-Sculpting and Skin-Tightening Treatments at Nefer Skin and Aesthetics Medical Spa (Up to 79% Off)

Nefer Skin and Aesthetics Medical Spa

Polk City

Noninvasive treatments designed to reduce fat and contour the body

$399.50 $87

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Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Plant City

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

$40 $19

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One Month or One Year of Unlimited Cross-Training Boot-Camp Classes at Tampa CrossBoot (Up to 72% Off)

Tampa CrossBoot

Multiple Locations

Students of all ages and body types employ cross-training techniques to burn fat, build strength, and boost agility during outdoor boot camp

$120 $39

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60-Day Group Fitness Challenge for One or Two from BRAGNetwork January 10–March 14 (Up to 55% Off)

BRAGNetwork

Bob Gilbertson Central City Family YMCA

Compete with fellow exercisers during 60 days of workouts, hang-outs, and wellness meet-ups that earn you points to help you win prizes

$99 $49

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Two- or Four-Week Medical Weight-Loss Program with B12 Injections at Bottoms Down Weight Loss (60% Off)

Bottoms Down Weight Loss

Tampa

B12 fat-burning injections, appetite suppressants, and nutrition counseling spur weight-loss efforts during a medically supervised program

$149 $59

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Six or Nine VelaShape Treatments at Sculpt HD Liposculpting Centers (Up to 94% Off)

Sculpt HD Liposculpting Centers

Tampa

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$2,000 $119

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5 or 10 Group-Training Classes, or One Month of Group-Training Classes at South Tampa Fit (Up to 68% Off)

South Tampa Fit

Tampa

Trainers lead resistance workouts, core exercises, and boot-camp interval drills during group-training classes

$100 $35

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10 or 20 CrossFit Classes or One Month of Unlimited Classes at CrossFit 428 (Up to 52% Off)

CrossFit 428

Tampa

One-hour indoor and outdoor CrossFit classes sculpt strong, capable bodies with functional strength movements such as squatting and reaching

$80 $39

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Personal Training or Boot-Camp Classes at True Grit Fit (Up to 56% Off). Three Options Available.

True Grit Fit

True Grit Fit

Trainers help clients achieve personal fitness goals through one-on-one workouts or non-competitive group classes

$125 $59

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10 Personal-Training Sessions from Genergy Human Performance (45% Off)

Genergy Human Performance

Tampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$950 $523

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Membership with Classes or Training at Shapes Total Fitness for Women (Up to 74% Off). Three Options Available.

Shapes Total Fitness for Women

Carrollwood

This women-only fitness center features a full range of free weights and cardio machines, plus 67 classes per week

$75 $29

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One or Two Months of Boot-Camp Classes (Up to 70% Off)

Explosive Performance

Tampa

Build strength and speed during boot-camp classes led by a fitness instructor who trains athletes such as Hunter Pence and Domonic Brown

$165 $59

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$29 for a One-Month Membership, Cardio-Boxing Classes, and Personal Training at Calta's 24/7 Fitness Clubs ($140 Value)

Calta's 24/7 Fitness Clubs

Tampa

Membership at a 24-hour gym includes unlimited cardio-boxing classes as well as a one-hour personal-training session

$140 $29

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Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Tampa Sports & Wellness Chiropractic (65% Off)

Tampa Sports & Wellness Chiropractic

Fairoaks Manhattan Manor

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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Custom Dietary Plans at PH7 Nutrition (Up to 76% Off)

PH7 Nutrition

Downtown Tampa

Dietician tailors a diet plan in accordance with the results measurements, BMI and lifestyle habits

$199 $76

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Single-Vision Glasses or Standard No-Line Bifocals at Benchmark Vision and Hearing Center (Up to 83% Off)

Benchmark Vision and Hearing Center

South Tampa

Eyeglasses from brands including Coach, Vera Wang, and Polo

$289 $49

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Two, Four, or Six 30-Minute Personal-Training Sessions, or Five Boot-Camp Classes at Shore Fit (Up to 76% Off)

Shore Fit

Tampa

Certified personal trainers motivate exercisers

$80 $21

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$45 for $99 Toward 8 Weeks of Personal Health Coaching

IFG Wellness

Tampa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Amethyst BioMat Therapy Session or Crystal-Healing Package at Quintessence Alternative Health Therapies (Up to 54% Off)

Quintessence Alternative Health Therapies

Carrollwood

Alternative-health practitioner employ crystals and theta meditation, among other methods, to foster healing and general well-being

$85 $39

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10 Personal Training Sessions with Diet and Weight-Loss Consultation from PapaTuna V.I.P. Personal Fitness Training (45% Off)

Papa Tuna Personal Fitness Training

Lake Magdalene

From the merchant: Exercise alone will NOT help you achieve your health & fitness goals unless you incorporate the proper eating plan!

$999 $549

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One or Three Private Rowing Classes for One or Two or 5 or 10 Group Rowing Classes at FitRow (Up to 54% Off)

FitRow

Tampa Heights

Tampa’s first indoor rowing studio leads rowers of all levels through classes that can burn up to 1,000 calories

$40 $19

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$41 for $135 Worth of Conditioning — BodyFIT BOOT CAMP

Bodyfit Boot Camp

Tampa

From the merchant: Saturday morning boot camps meet at 8 a.m. and 9 a.m. in downtown Tampa

$135 $41

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$149 for Four-Week Weight-Loss Program from Transformations Medical Weight Loss ($459 Value)

Transformations Medical Weight Loss

Multiple Locations

Consultation kicks off weight-loss program with lab work, coaching, appetite suppressants, B-12 injection, and Transformations supplements

$459 $149

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6 or 12 Nonsurgical Laser-Lipo Treatments at A Confident You, LLC (Up to 79% Off)

A Confident You, LLC

Downtown

Lasers release the contents of fat cells to allow the body to dispose of them, helping reduce circumferences or the appearance of cellulite

$1,200 $399

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Three or Five Scar-Reduction Sessions at Inked No More (Up to 62% Off)

Inked No More

Tampa

Leslie uses coil-machine techniques to minimize the appearance of acne, laser, and surgical scars

$300 $126

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$72 for a Weight-Loss Package at Doctor on Duty ($220 Value)

Doctor on Duty

Tampa

Injections and supplements help the body break down and expel fat

$220 $72

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One or Three Months of Unlimited Group Fitness Classes at Truly Fit Studio (Up to 56% Off)

Truly Fit Studio

Tampa

Zumba, group cycling, athletic conditioning, and yoga are among the classes offered in a supportive group setting

$45 $22

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One Month of Unlimited Kids' Karate Classes at Ingram's Okinawan Karate (Up to 51% Off)

Ingram's Okinawan Karate

Multiple Locations

All ages master karate basics while exercising and learning values such as self-confidence, discipline, and determination

$100 $49

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$49.99 for an Eight-Week Weight-Loss Program from Score Mode ($99.99 Value)

Score Mode

Tampa

Eight-week program handles multiple aspects of weight loss, including meal plan and fitness program

$99.99 $49.99

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Select Local Merchants

LPI Firearms’ multilingual team of Leslie A. Muniz and Ashley L. Magalas—both certified as NRA Firearm Instructors—teach classes in English and Spanish that enrich students' gun-handling knowledge, skills, and safety. Firearms-training courses imbue beginners with basic instruction and techniques, gun how-to classes dispense tips on gun cleaning and range safety, and Women on Target classes enhance the marksmanship of female participants. With her expertise in security-guard instruction and keeping uniforms from fading in the wash, Leslie also runs 40-hour security officer D trainings and 28-hour G trainings, which prep candidates on the required info and skills needed to become licensed unarmed or armed security officers, respectively.

9402 East Fowler Avenue
Thonotosassa,
FL
US

Holding a state certification and multiple NRA training certifications, Julio A. Cortes leads an instructional team drawn from retired law-enforcement, military, and SWAT personnel. Specializing in basic pistol instruction—including women-only courses—Gulfcoast Firearms Academy's instructors qualify students to apply for a state concealed-weapon permit by teaching fundamentals such as basic terminology and situation awareness. For students desiring more-advanced training, they also lead tactical pistol and rifle shooting classes, imparting skills from one-handed reloading to shooting from a standing, seated, lying, and fetal position.

9402 E Fowler Ave
Thonotosassa,
Florida
US

Dr. Scott Arnold, trained in a bevy of mouth-bone specialties, including implants, lasers, and computerized dentistry, leads a team of skilled dental-health professionals into battle against smile-tarnishing foes. The comprehensive exam includes examination of tooth troubles (decay, tumors, cysts) as well as oral-cancer screening and a spot check of existing restorations. Bitewing x-rays further probe gums, teeth, and mouth, and a full cleaning removes the plaque that obscures teeth from shining as brightly as a sheet of burning tinfoil.

1103 East Doctor Martin Luther King Junior Boulevard
Seffner,
FL
US

With more than 29 years of combined experience, Drs. John M. Borchers and Michael T. Mckee care for teeth the way a kindergarten teacher cares for her class. Though they won’t teach incisors how to add or properly enunciate the pledge of allegiance, the doctors do ensure that each member of the group lives in harmony with its neighbor, maintains straight posture, and remains present and accounted for at all times. To accomplish this, Drs. Borchers and Mckee administer meticulous examinations that inspect each tooth for signs of decay and crookedness. And when teeth have gone missing altogether, dental implants can serve as permanent seat fillers, dutifully chewing on any urgently overdue homework.

9800 N 56th St
Temple Terrace,
FL
US

Terrace Hill Golf Club's par-30 executive course boasts 1,854 well-groomed yards of Bermuda grass around its nine holes, which well-situated lights keep playable day and night. Whether illuminated by the sun or elevated electric bulbs, the course's sloping fairways and greens challenge two players' swinging skills—or the putting aptitude of one player over two visits—as they traverse them in a cart or roll down them in sleeping bags. After visiting all nine holes, golfers may conclude their visit by heading to the driving range and forcefully smacking a small bucket of balls to impressive distances, or patiently hitting them one by one. Players must schedule a tee time at least 24 hours in advance.

7740 Temple Terrace Hwy
Temple Terrace,
FL
US

At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.

11301 N 56th St
Temple Terrace,
FL
US