Ross Kellin, owner and head instructor of Champions MMA, knows a thing or two about marital arts. He's not only a black belt in Brazilian jujitsu but a licensed boxing and mixed-martial-arts trainer and manager. His unique perspective of the sport, both in and out of the ring, has raised his team of fighters to become a powerhouse in the industry.
But Kellin, a Lakeland native, doesn't just concentrate on his rising fighters. He also turns his careful attention to kids, offering after-school programs, summer camps, and even birthday parties. And, for clients looking to up their fitness sans cage match, Champions MMA hosts a cardio-kickboxing program that uses Tiger Vascular Boxing Fitness workouts to obliterate calories.
Snap Fitness members have 24/7 access to the gym's wealth of cardio and strength-training equipment. Each of Snap Fitness's well-kept gyms allow members to use personal keycards to access training rooms during daylight, moonlight, or cloudy, mysterious hours. A bevy of workout machines, free weights, and philosophically constrained enclosementist weights, help keep waiting to a minimum. As an added perk, participants get a 60-minute personal-training session, in which trainers measure a member's strength, flexibility, and endurance in order to draft a custom workout plan. Trainers will also help members become familiar with each piece of equipment's functionality and taste in music.
Since Joe Gold opened the first location in 1965 in Venice Beach, California, Gold's Gym has dotted the globe with more than 700 locations where professional athletes and exercise newbies gather under the umbrella of personal strength.Nearly 3.5 million Gold's members?which include professional athletes and celebrities such as Tiger Woods, Faith Hill, and Jessica Alba?chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions.
At the Tampa location, the owners team up with an expert crew of trainers to help clients achieve their fitness goals. The gym floor corrals modern equipment such as low-impact ellipticals and treadmills outfitted with individual TVs, and the spin room showcases Livestrong stationary bikes. Instructors also lead dynamic group fitness classes that include disciplines such as yoga and boot camps.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms available 24 hours a day.
Palm Harbor Wellness Center offers the community a unique alternative to the standard health club. Incorporating physical fitness with wellness coaching allows clients to experience a total wellness transformation of the mind, body, and spirit. A staff of wellness coaches and personal trainers implement medically based exercise programs and oversee routines as guests pedal aboard cardio equipment, sweat through circuit-training stations, and heave free weights within the fully furnished gym. The center boasts more than 40 group fitness classes per week, during which experienced instructors lead groups through yoga poses, Zumba twirls, and kickboxing strikes. Before or after a workout, clients can choose from a variety of customized massages to help soothe or strengthen the body.