Inside the Evolution Martial Arts studio, multiple black belt-holder Ryan L. Cook draws from 23 years of martial arts experience to lead classes through kickboxing and jiu-jitsu moves. Students can also opt for cardio-kickboxing classes that burn calories while toning the body, and kids aged 3-5 can build confidence and motor skills during Little Ninjas classes.
Simply knowing how to land a kick or a punch is one thing. Having the discipline to use those skills effectively in a real-life scenario is another thing altogether. The instructors at 1 ATA Martial Arts draw on years of training to teach children, teens, and adults the complete meaning of martial arts such as tae kwon do and kickboxing. As one might expect, the classes emphasize physical training in a safe environment, but they leave room to focus on mental growth as well.
The V.I.P Black Belt Champions Training Center is a professional martial arts school with over 38 years of experience. Students range from 3 years of age to adult. Our excitng MMA program includes stand up and effective floor grappling. Let our professional black belt staff guide you to achieving your goals!
Eduardo Torres’s interest for capoeira began in his teens, but it wasn't until he traveled from Northern California to Florida that he discovered his passion for teaching the Afro-Brazilian sport. After extensive training, Eduardo earned the title of Professor Girino and became a member of Grupo Maculelê. Tucking that experience into his back pocket, Eduardo now leads four Tampa Capoeira studios across the Greater Tampa Bay Area.
At those studios, Professor Girino and his savvy staff teach the ways of capoeira to students of all ages and skill levels, and they have even trained Major League Baseball catcher Russell Martin. During classes, students form a traditional roda, or circle, as they learn everything from the rhythmic chants that keep fighters on beat to the fluid, acrobatic movements that send their bodies spinning across a mat. Professor Girino also points out that capoeira is not about fighting but rather anticipating the opponent's next move, much like playing chess against a short-tempered orangutan.
Sparta Fitness and Martial Arts' recipe for fitness includes equal parts intense cardio and forceful lifting. The results-minded instructors shout this recipe at students during strength and conditioning classes that feature a workout of the day and CrossFight classes that combine martial arts, self-defense, and survival skills. Though the high-intensity workouts were designed to train military personnel and police, they can be customized to the individual fitness level of men and women alike. The ever-shifting exercise regime incorporates an array of conventional and creative workout tools, including free weights, kettlebells, gymnastics rings, pull-up bars, jump boxes, and oversized tires from Paul Bunyan's childhood swing.
At Calta's 24/7 Fitness Clubs, members can work out at any time of day, seven days a week. Instructors at the 24/7 gym also lead group cardio-fitness classes, and personal trainers help clients observe correct form while lifting weights or using machines.