FastFrame outlines photographs and wall-worthy art with more than 1,000 frames in styles ranging from baroque gold trims to funky, contemporary schemes. Dedicated to craftsmanship and creativity, professional framers help select matting hues to complement a diploma or the original Bill of Rights banning knuckle cracking. All projects are completed onsite, ensuring that no materials get dented or lost by clumsy carrier pigeons, and clients can return any custom designs for complete retooling within 30 days if they don't match homes' d?cor.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age. Dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.
On a scenic, Jack Nicklaus–designed golf course, 18 PGA TOUR elites will don their finest polos and drive, putter, and electric slide their way to the $5 million purse at the end of the rainbow. The Sherwood Country Club course incorporates a delicate blend of valleys, peaks, waterfalls, and fire pits to challenge a field that includes Tiger Woods, Jim Furyk, and Martin Kaymer. Check the schedule to plan your viewing blitzkrieg.
Coach Henry Castro believes the key to staying in shape is simplicity, not flash-in-the-pan fads. At KO Studio, Castro and his team dedicate themselves to helping clients reach their fitness goals the old-fashioned way. In 30-minute KO Box-Fit classes limited to six students, exercisers practice a challenging, fast-paced blend of techniques, which constantly change to catch muscles off guard like throwing a surprise party for your triceps. More advanced courses up the intensity, and include a 10-week kickboxing and boxing program specifically designed for women.
Apex Fitness shapes the health of partakers through safe and effective supplements and high-quality nutrition products, all manufactured in an FDA-registered facility and delivered to customers' doors. The Apex superfoods fat burn ($26.99 for a 60-capsule bottle) blends acai berry and green tea to help boost weight loss and the Apex Fit performance multivitamin ($15.99 for a 60-capsule bottle) packs a compendium of nutrients for active individuals hoping to bolster a range of athletic abilities, such as pole vaulting while playing the flute. Encourage muscular and immune-system strength with Apex Max L-glutamine ($21.99 for a 10.6 oz. jar) or down the Apex Fit Lite meal-replacement drink in chocolate ($34.99 for a 2 lb. jug) to revel in saved calories and a dinner of chocolate. The shop also stocks ready-made snacks, such as the body-balancing Apex Fit fiber bar in peanut butter ($19.99 for a 12-bar box), and the S'Mores cookie ($18.99 for a 12-bar carton), which supplies both energy and a safer way to sate hiking food cravings than setting up a campfire in the middle of the gym.
Monarchs National Gymnastics Training Center furnishes the facilities and equipment necessary for young tumblers to develop their skills. The center staffs experienced coaches to teach students during sundry group classes that encourage camaraderie. Choose any four consecutive one-hour classes for aspiring Olympians or unwittingly aspiring Olympians, including co-ed kinder classes designed for ideally low-to-the-ground toddlers or a boys-and-girls tumbling session—for ages 6–18—that teaches kids the easiest ways to catapult themselves out of a room during awkward silences or boring lectures. All-girls and all-boys classes are available for kids aged 6–18, and a girls' cheer class prepares sprightly young ones for futures as high-school pep leaders.