For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
The philosophy at Blank Canvas is that anyone can be an artist with the right materials and a little encouragement. To prove this philosophy, the studio hosts weekly sessions where artists of all experience levels come together to create their own works of art based on an existing painting. Likewise, Blank Canvas encourages kids as young as pre-kindergarten and up to high-school age to follow their artistic impulses by attending classes and camps instead of drawing on the walls or painting the kitchen the wrong shade of mauve.
A guitarist for more than 20 years, instructor Ralph D'Ignazio imparts his knowledge of music theory and plucking techniques to aspirant fret-tappers with one-on-one lessons custom-tailored to each student's tastes and interests. Budding virtuosos of all ages can shred on acoustic, electric, classical, and bass guitars in styles from folk to metal. Atlantis’s warm and inviting environs provide a comfortable and fun atmosphere for fresh fish to dive into the six-string waters.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age. Dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.
Coach Henry Castro believes the key to staying in shape is simplicity, not flash-in-the-pan fads. At KO Studio, Castro and his team dedicate themselves to helping clients reach their fitness goals the old-fashioned way. In 30-minute KO Box-Fit classes limited to six students, exercisers practice a challenging, fast-paced blend of techniques, which constantly change to catch muscles off guard like throwing a surprise party for your triceps. More advanced courses up the intensity, and include a 10-week kickboxing and boxing program specifically designed for women.
Apex Fitness shapes the health of partakers through safe and effective supplements and high-quality nutrition products, all manufactured in an FDA-registered facility and delivered to customers' doors. The Apex superfoods fat burn ($26.99 for a 60-capsule bottle) blends acai berry and green tea to help boost weight loss and the Apex Fit performance multivitamin ($15.99 for a 60-capsule bottle) packs a compendium of nutrients for active individuals hoping to bolster a range of athletic abilities, such as pole vaulting while playing the flute. Encourage muscular and immune-system strength with Apex Max L-glutamine ($21.99 for a 10.6 oz. jar) or down the Apex Fit Lite meal-replacement drink in chocolate ($34.99 for a 2 lb. jug) to revel in saved calories and a dinner of chocolate. The shop also stocks ready-made snacks, such as the body-balancing Apex Fit fiber bar in peanut butter ($19.99 for a 12-bar box), and the S'Mores cookie ($18.99 for a 12-bar carton), which supplies both energy and a safer way to sate hiking food cravings than setting up a campfire in the middle of the gym.